Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:45.60 | Princeton, NJ (USA) | 20 APR 2007 | 1033 | ||
One Mile | 4:03.18 | Falmouth, MA (USA) | 11 AUG 2007 | 1036 | ||
3000 Metres | 7:46.16 | Carson, CA (USA) | 20 MAY 2007 | 1139 | ||
Two Miles | 8:35.64 | Crystal Palace, London (GBR) | 03 AUG 2007 | 1064 | ||
5000 Metres | 13:26.65 | Heusden-Zolder (BEL) | 22 JUL 2006 | 1114 | ||
10,000 Metres | 28:30.03 | Palo Alto, CA (USA) | 29 APR 2007 | 1086 | ||
5 Kilometres | 13:50 | Providence, RI (USA) | 16 SEP 2007 | 1051 | ||
8 Kilometres | 23:48 | Philadelphia, PA (USA) | 20 NOV 2010 | 0 | ||
10 Kilometres | 29:37 | Mobile, AL (USA) | 05 NOV 2005 | 996 | ||
10 Miles Road | 49:38 | St. Paul (USA) | 07 OCT 2007 | 955 | ||
20 Kilometres | 1:02:10 | New Haven, CT (USA) | 01 SEP 2008 | 963 | ||
Half Marathon | 1:03:53 | Houston, TX (USA) | 13 JAN 2008 | 1036 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
One Mile | 4:12.44 | College Park, MD (USA) | 22 JAN 2005 | 975 | ||
3000 Metres | 7:55.85 | Boston, MA (USA) | 28 JAN 2005 | 1103 | ||
5000 Metres | 13:52.55 | Fayetteville, AR (USA) | 11 MAR 2005 | 1070 | ||
5000 Metres | 13:52.07 * | South Bend, IN (USA) | 05 MAR 2004 | 0 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
8 Kilometres | 23:48 | Philadelphia, PA (USA) | 20 NOV 2010 | 0 | ||
10 Kilometres | 30:23 | Washington, DC (USA) | 14 NOV 2010 | 930 |
Performance | Place | Date | |
---|---|---|---|
2008 | 3:48.38 | Indianapolis, IN (USA) | 14 JUN 2008 |
2007 | 3:45.60 | Princeton, NJ (USA) | 20 APR 2007 |
2005 | 3:50.91 | Durham, NC (USA) | 08 APR 2005 |
Performance | Place | Date | |
---|---|---|---|
2007 | 4:03.18 | Falmouth, MA (USA) | 11 AUG 2007 |
Performance | Place | Date | |
---|---|---|---|
2007 | 7:46.16 | Carson, CA (USA) | 20 MAY 2007 |
2006 | 7:48.4h | Lignano (ITA) | 16 JUL 2006 |
Performance | Place | Date | |
---|---|---|---|
2007 | 8:35.64 | Crystal Palace, London (GBR) | 03 AUG 2007 |
Performance | Place | Date | |
---|---|---|---|
2008 | 13:30.65 | Walnut, CA (USA) | 18 APR 2008 |
2007 | 13:40.92 | Brasschaat (BEL) | 21 JUL 2007 |
2006 | 13:26.65 | Heusden-Zolder (BEL) | 22 JUL 2006 |
2005 | 13:49.10 | Carson, CA (USA) | 24 JUN 2005 |
2003 | 14:07.59 | Raleigh, NC (USA) | 28 MAR 2003 |
2002 | 14:08.42 | Philadelphia, PA (USA) | 25 APR 2002 |
Performance | Place | Date | |
---|---|---|---|
2007 | 13:50 | Providence, RI (USA) | 16 SEP 2007 |
2006 | 14:00 | Providence, RI (USA) | 17 SEP 2006 |
Performance | Place | Date | |
---|---|---|---|
2010 | 23:48 | Philadelphia, PA (USA) | 20 NOV 2010 |
Performance | Place | Date | |
---|---|---|---|
2008 | 28:31.37 | Palo Alto, CA (USA) | 04 MAY 2008 |
2007 | 28:30.03 | Palo Alto, CA (USA) | 29 APR 2007 |
2006 | 28:32.49 | Palo Alto, CA (USA) | 31 MAR 2006 |
2005 | 28:35.86 | Palo Alto, CA (USA) | 25 MAR 2005 |
2003 | 29:00.41 | Walnut, CA (USA) | 17 APR 2003 |
Performance | Place | Date | |
---|---|---|---|
2010 | 30:23 | Washington, DC (USA) | 14 NOV 2010 |
2005 | 29:37 | Mobile, AL (USA) | 05 NOV 2005 |
Performance | Place | Date | |
---|---|---|---|
2007 | 49:38 | St. Paul (USA) | 07 OCT 2007 |
Performance | Place | Date | |
---|---|---|---|
2008 | 1:02:10 | New Haven, CT (USA) | 01 SEP 2008 |
Performance | Place | Date | |
---|---|---|---|
2008 | 1:03:53 | Houston, TX (USA) | 13 JAN 2008 |
2007 | 1:05:53 | Philadelphia, PA (USA) | 18 NOV 2007 |
Performance | Place | Date | |
---|---|---|---|
2004/05 | 4:12.44 | College Park, MD (USA) | 22 JAN 2005 |
Performance | Place | Date | |
---|---|---|---|
2004/05 | 7:55.85 | Boston, MA (USA) | 28 JAN 2005 |
2003/04 | 8:02.25 | New York, NY (USA) | 14 FEB 2004 |
2002/03 | 8:10.33 | University Park, PA (USA) | 01 FEB 2003 |
2001/02 | 8:18.35 | Blacksburg, VA (USA) | 23 FEB 2002 |
Performance | Place | Date | |
---|---|---|---|
2004/05 | 13:52.55 | Fayetteville, AR (USA) | 11 MAR 2005 |
2003/04 | 14:10.51 | Fayetteville, AR (USA) | 12 MAR 2004 |
2001/02 | 14:23.55 | University Park, PA (USA) | 25 JAN 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 NOV 2010 | Philadelphia Rothman Institute 8K, Philadelphia, PA |
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F | F | 4. | 23:48 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
25 SEP 2010 | Northport Great Cow Harbor 10K, Northporth |
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F | F | 7. | 30:33 |
14 NOV 2010 | Washington Veteran's Day 10-K, Washington, DC |
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F | F | 5. | 30:23 |