John RUONA | Profile | World Athletics

John RUONA

3000mSC

Mile sh

1000m sh

United States

Born

John's code15022984

Personal bests

Result

9:25.30

Date

06 MAY 2023

Score

892

Competition & venue

Morgan Track, Emmitsburg, MD (USA)

Result

4:24.07

Date

04 FEB 2023

Score

840

Competition & venue

Ashenfelter Indoor Track, State College, PA (USA) (i)

Result

4:24.07

Date

04 FEB 2023

Score

840

Competition & venue

Ashenfelter Indoor Track, State College, PA (USA) (i)

Result

2:35.29

Date

03 DEC 2022

Score

817

Competition & venue

Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i)

Result

2:35.29

Date

03 DEC 2022

Score

817

Competition & venue

Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i)

* Not legal

Season’s bests (2025)

* Not legal

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