Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:11.81 | Walnut, CA (USA) | 18 APR 2003 | 961 | ||
1500 Metres | 4:13.70 | Burnaby (CAN) | 01 JUL 2004 | 1098 | ||
3000 Metres | 9:24.22 | Walnut, CA (USA) | 16 APR 1999 | 1026 | ||
5000 Metres | 15:47.37 | Palo Alto, CA (USA) | 29 MAY 2005 | 1073 | ||
2000 Metres Steeplechase | 6:20.66 | Nashville, TN (USA) | 05 MAY 2007 | 1122 | ||
3000 Metres Steeplechase | 9:39.68 | Olympic Stadium, Helsinki (FIN) | 06 AUG 2005 | 1145 | ||
5 Kilometres | 15:58 | Providence, RI (USA) | 21 SEP 2008 | 1079 | ||
10 Kilometres | 34:13 | Boston, MA (USA) | 08 OCT 2007 | 1043 | ||
12 Kilometres | 41:59 | Spokane, WA (USA) | 03 MAY 2009 | 0 | ||
15 Kilometres | 54:28 | Jacksonville, FL (USA) | 14 MAR 2009 | 968 | ||
10 Miles Road | 57:26 | Flint, MI (USA) | 22 AUG 2009 | 1003 | ||
Half Marathon | 1:20:58 * | Tempe, AZ (USA) | 14 JAN 2006 | 885 | ||
4x1500 Metres Relay | 17:36.60 | Philadelphia, PA (USA) | 26 APR 1996 | 1124 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:12.4h * | Colorado Springs, CO (USA) | 22 FEB 2003 | 0 | ||
One Mile | 4:41.47 | Indianapolis, IN (USA) | 07 MAR 1997 | 1066 | ||
3000 Metres | 9:30.40 | Boston, MA (USA) | 13 FEB 1999 | 1026 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5 Kilometres | 16:29 | Providence, RI (USA) | 20 SEP 2009 | 1022 | ||
10 Kilometres | 34:32 | Boston, MA (USA) | 12 OCT 2009 | 1026 | ||
12 Kilometres | 41:59 | Spokane, WA (USA) | 03 MAY 2009 | 0 | ||
15 Kilometres | 54:28 | Jacksonville, FL (USA) | 14 MAR 2009 | 968 | ||
10 Miles Road | 57:26 | Flint, MI (USA) | 22 AUG 2009 | 1003 |
Performance | Place | Date | |
---|---|---|---|
2003 | 2:11.81 | Walnut, CA (USA) | 18 APR 2003 |
Performance | Place | Date | |
---|---|---|---|
2008 | 4:30.83 | Palo Alto, CA (USA) | 05 APR 2008 |
2007 | 4:16.25 | Brasschaat (BEL) | 21 JUL 2007 |
2006 | 4:18.86 | Gent (BEL) | 16 JUL 2006 |
2005 | 4:21.33 | Walnut, CA (USA) | 17 APR 2005 |
2004 | 4:13.70 | Burnaby (CAN) | 01 JUL 2004 |
2003 | 4:16.15 | Walnut, CA (USA) | 19 APR 2003 |
2002 | 4:21.59 | Burnaby (CAN) | 02 JUN 2002 |
2000 | 4:24.52 | Columbia, MO (USA) | 20 MAY 2000 |
1999 | 4:21.71 | Palo Alto, CA (USA) | 28 MAR 1999 |
Performance | Place | Date | |
---|---|---|---|
1999 | 9:24.22 | Walnut, CA (USA) | 16 APR 1999 |
Performance | Place | Date | |
---|---|---|---|
2008 | 16:17.38 | Palo Alto, CA (USA) | 04 APR 2008 |
2007 | 16:17.39 | Palo Alto, CA (USA) | 30 MAR 2007 |
2006 | 15:54.56 | Palo Alto, CA (USA) | 30 APR 2006 |
2005 | 15:47.37 | Palo Alto, CA (USA) | 29 MAY 2005 |
2004 | 16:01.95 | Palo Alto, CA (USA) | 26 MAR 2004 |
Performance | Place | Date | |
---|---|---|---|
2009 | 16:29 | Providence, RI (USA) | 20 SEP 2009 |
2008 | 15:58 | Providence, RI (USA) | 21 SEP 2008 |
2007 | 16:24 | Providence, RI (USA) | 16 SEP 2007 |
2006 | 16:32 | Carlsbad, CA (USA) | 09 APR 2006 |
2005 | 16:36 | Carlsbad, CA (USA) | 03 APR 2005 |
Performance | Place | Date | |
---|---|---|---|
2009 | 34:32 | Boston, MA (USA) | 12 OCT 2009 |
2008 | 35:04 | Boston, MA (USA) | 13 OCT 2008 |
2007 | 34:13 | Boston, MA (USA) | 08 OCT 2007 |
2006 | 35:58 | Boulder, CO (USA) | 29 MAY 2006 |
2005 | 34:38 | Boston, MA (USA) | 10 OCT 2005 |
Performance | Place | Date | |
---|---|---|---|
2009 | 41:59 | Spokane, WA (USA) | 03 MAY 2009 |
Performance | Place | Date | |
---|---|---|---|
2009 | 54:28 | Jacksonville, FL (USA) | 14 MAR 2009 |
Performance | Place | Date | |
---|---|---|---|
2009 | 57:26 | Flint, MI (USA) | 22 AUG 2009 |
Performance | Place | Date | |
---|---|---|---|
2007 | 6:20.66 | Nashville, TN (USA) | 05 MAY 2007 |
Performance | Place | Date | |
---|---|---|---|
2008 | 9:44.46 | Mangueirão, Belém (BRA) | 25 MAY 2008 |
2007 | 9:43.06 | Thessaloniki (GRE) | 30 JUL 2007 |
2006 | 9:41.55 | Mangueirão, Belém (BRA) | 21 MAY 2006 |
2005 | 9:39.68 | Olympic Stadium, Helsinki (FIN) | 06 AUG 2005 |
2004 | 9:49.40 | Heusden-Zolder (BEL) | 31 JUL 2004 |
Performance | Place | Date | |
---|---|---|---|
1999 | 18:02.36 | Philadelphia, PA (USA) | 23 APR 1999 |
1997 | 17:37.21 | Philadelphia, PA (USA) | 24 APR 1997 |
1996 | 17:36.60 | Philadelphia, PA (USA) | 26 APR 1996 |
Performance | Place | Date | |
---|---|---|---|
2002/03 | 4:53.41 | Fayetteville, AR (USA) | 15 FEB 2003 |
2001/02 | 4:47.0h | Boulder, CO (USA) | 18 JAN 2002 |
1999/00 | 4:47.81 | Fayetteville, AR (USA) | 10 MAR 2000 |
1998/99 | 4:42.34 | Indianapolis, IN (USA) | 06 MAR 1999 |
1996/97 | 4:41.47 | Indianapolis, IN (USA) | 07 MAR 1997 |
Performance | Place | Date | |
---|---|---|---|
1998/99 | 9:30.40 | Boston, MA (USA) | 13 FEB 1999 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 SEP 2009 | Providence, RI |
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F | F | 14. | 16:29 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
25 MAY 2009 | Boulder International Challenge, Boulder, CO |
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D | F | 16. | 35:52 |
01 AUG 2009 | Cape Elizabeth Beach to Beacon, Cape Elizabeth, ME |
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B | F | 12. | 34:45 |
12 OCT 2009 | Boston Tufts 10K, Boston, MA |
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D | F | 21. | 34:32 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
03 MAY 2009 | Lilac Bloomsday Run, Spokane, WA |
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E | F | 22. | 41:59 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
14 MAR 2009 | Jacksonville US 15 km Ch., Jacksonville, FL |
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D | F | 24. | 54:28 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
22 AUG 2009 | Flint Crim Festival of Races 10 Mile, Flint, MI |
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B | F | 21. | 57:26 |