Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
2:08.04
|
|
Kampala (UGA)
|
20 JUL 2017
|
|
1023
|
1500 Metres
|
4:18.80
|
|
Nijmegen (NED)
|
27 MAY 2015
|
|
1059
|
3000 Metres
|
8:52.39
|
|
Blankers-Koen Stadion, Hengelo (NED)
|
24 MAY 2015
|
|
1131
|
5000 Metres
|
15:00.72
|
|
Blankers-Koen Stadion, Hengelo (NED)
|
09 JUN 2019
|
|
1162
|
10,000 Metres
|
31:38.70
|
|
Hengelo (NED)
|
17 JUL 2019
|
|
1158
|
10 Kilometres
|
31:14
|
|
Durban (RSA)
|
14 OCT 2018
|
|
1201
|
12 Kilometres
|
38:09
|
|
Cape Town (RSA)
|
19 MAY 2019
|
|
0
|
15 Kilometres
|
47:19
|
|
Nijmegen (NED)
|
18 NOV 2018
|
|
1210
|
Legend
* Not legal.
Latest Active Season: 2019
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
5000 Metres
|
15:00.72
|
|
Blankers-Koen Stadion, Hengelo (NED)
|
09 JUN 2019
|
|
1162
|
10,000 Metres
|
31:38.70
|
|
Hengelo (NED)
|
17 JUL 2019
|
|
1158
|
10 Kilometres
|
32:58
|
|
Durban (RSA)
|
13 OCT 2019
|
|
1107
|
12 Kilometres
|
38:09
|
|
Cape Town (RSA)
|
19 MAY 2019
|
|
0
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
2:08.04
|
Kampala (UGA)
|
20 JUL 2017
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
4:23.52
|
Kampala (UGA)
|
19 JUL 2017
|
2016
|
4:20.79
|
Oordegem (BEL)
|
29 MAY 2016
|
2015
|
4:18.80
|
Nijmegen (NED)
|
27 MAY 2015
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
8:52.39
|
Blankers-Koen Stadion, Hengelo (NED)
|
24 MAY 2015
|
2013
|
9:11.03
|
Donetsk (UKR)
|
10 JUL 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
15:00.72
|
Blankers-Koen Stadion, Hengelo (NED)
|
09 JUN 2019
|
2018
|
15:52.51
|
Kampala (UGA)
|
24 FEB 2018
|
2017
|
15:17.91
|
Nijmegen (NED)
|
02 JUN 2017
|
2016
|
15:10.30
|
Blankers-Koen Stadion, Hengelo (NED)
|
22 MAY 2016
|
2015
|
15:25.01
|
Shanghai Stadium, Shanghai (CHN)
|
17 MAY 2015
|
2014
|
15:53.85
|
Hayward Field, Eugene, OR (USA)
|
23 JUL 2014
|
2013
|
16:33.85
|
Kampala (UGA)
|
13 APR 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
31:38.70
|
Hengelo (NED)
|
17 JUL 2019
|
2018
|
31:39.0h
|
Kampala (UGA)
|
03 MAR 2018
|
2013
|
34:31.51
|
Kampala (UGA)
|
26 NOV 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
32:58
|
Durban (RSA)
|
13 OCT 2019
|
2018
|
31:14
|
Durban (RSA)
|
14 OCT 2018
|
2017
|
31:54
|
Berlin (GER)
|
08 OCT 2017
|
2016
|
34:01
|
Dubai (UAE)
|
04 NOV 2016
|
2015
|
32:10
|
Houilles (FRA)
|
27 DEC 2015
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
38:09
|
Cape Town (RSA)
|
19 MAY 2019
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
47:19
|
Nijmegen (NED)
|
18 NOV 2018
|
2017
|
50:27
|
Heerenberg (NED)
|
03 DEC 2017
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
11.
|
U20 Race
|
20:37
|
|
Qingzhen, Guiyang (CHN)
|
28 MAR 2015
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
5000 Metres
|
15:53.85
|
|
Hayward Field, Eugene, OR (USA)
|
23 JUL 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
7.
|
5000 Metres
|
15:49.87
|
|
Complexe Sportif Prince Moulay Abdellah, Rabat (MAR)
|
26 AUG 2019
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
31:45.30
|
|
Gold Coast (AUS)
|
09 APR 2018
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
5000 Metres
|
17:04.91
|
|
Addis Abeba (ETH)
|
07 MAR 2015
|
Results in:
5000 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
09 JUN 2019
|
FBK Games, Blankers-Koen Stadion, Hengelo
|
NED
|
A
|
F
|
8.
|
15:00.72
|
15 JUN 2019
|
Next Generation Athletics, Nijmegen
|
NED
|
F
|
F
|
3.
|
15:06.00
|
26 AUG 2019
|
African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
|
MAR
|
A
|
F
|
7.
|
15:49.87
|
10,000 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
17 JUL 2019
|
Ethiopian Trials, Hengelo
|
NED
|
F
|
F
|
12.
|
31:38.70
|
28 SEP 2019
|
IAAF World Championships in Athletics, Khalifa International Stadium, Doha
|
QAT
|
OW
|
F
|
16.
|
32:15.20
|
Senior Race
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
30 MAR 2019
|
IAAF World Cross Country Championships, Aarhus
|
DEN
|
GW
|
F1
|
21.
|
38:14
|
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
13 OCT 2019
|
FNB Durban 10K Citysurfrun, Durban
|
RSA
|
C
|
F
|
6.
|
32:58
|
12 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
19 MAY 2019
|
FNB Cape Town 12 ONERUN, Cape Town
|
RSA
|
C
|
F
|
2.
|
38:09
|