Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:46.37 | Strasbourg (FRA) | 28 JUN 2004 | 1132 | ||
1000 Metres | 2:20.20 | Esch-sur-Alzette (LUX) | 07 JUN 2002 | 1069 | ||
1500 Metres | 3:40.60 | Nijmegen (NED) | 24 MAY 2006 | 1098 | ||
3000 Metres | 8:23.93 | Kingston (GBR) | 02 JUL 2011 | 920 | ||
5000 Metres | 14:18.92 | London (GBR) | 07 MAY 2012 | 938 | ||
5 Miles Road | 23:43 | London (GBR) | 26 MAR 2011 | 0 | ||
10 Kilometres | 29:28 | Bristol (GBR) | 15 MAY 2011 | 1009 | ||
10 Miles Road | 48:58 | Twickenham (GBR) | 16 OCT 2011 | 989 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:47.58 | Saarbrücken (GER) | 03 FEB 2002 | 1152 | ||
1000 Metres | 2:22.33 | Halle (GER) | 16 FEB 2001 | 1086 | ||
1500 Metres | 3:57.33 | Sheffield (GBR) | 19 FEB 2011 | 928 | ||
3000 Metres | 8:33.34 | Sheffield (GBR) | 26 FEB 2012 | 888 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:48.65 | Swansea (GBR) | 12 MAY 2019 | 790 | ||
5000 Metres | 15:04.77 | Wigan (GBR) | 04 AUG 2019 | 795 |
Performance | Place | Date | |
---|---|---|---|
2017 | 1:58.57 | Hendon (GBR) | 20 AUG 2017 |
2016 | 1:54.43 | Wormwood Scrubs (GBR) | 04 JUN 2016 |
2015 | 1:54.40 | Derby (GBR) | 11 JUL 2015 |
2014 | 1:57.14 | Battersea Park (GBR) | 02 JUL 2014 |
2013 | 1:58.12 | Kingston (GBR) | 14 AUG 2013 |
2012 | 1:54.75 | Lee Valley (GBR) | 27 MAY 2012 |
2011 | 1:54.09 | Hendon (GBR) | 04 JUN 2011 |
2010 | 1:50.96 | Eton (GBR) | 31 JUL 2010 |
2007 | 1:51.50 | Watford (GBR) | 30 MAY 2007 |
2006 | 1:48.11 | Copenhagen (DEN) | 24 AUG 2006 |
2005 | 1:49.57 | Watford (GBR) | 15 JUN 2005 |
2004 | 1:46.37 | Strasbourg (FRA) | 28 JUN 2004 |
2003 | 1:47.15 | Strasbourg (FRA) | 26 JUN 2003 |
2002 | 1:47.14 | Manchester (GBR) | 28 JUL 2002 |
2001 | 1:48.50 | Rhede (GER) | 13 JUL 2001 |
2000 | 1:47.08 | Rehlingen (GER) | 12 JUN 2000 |
1999 | 1:48.44 | Växjö (SWE) | 10 AUG 1999 |
1998 | 1:47.90 | Kuala Lumpur (MAS) | 17 SEP 1998 |
Performance | Place | Date | |
---|---|---|---|
2008 | 2:26.24 | Pliezhausen (GER) | 18 MAY 2008 |
2006 | 2:22.80 | Schifflange (LUX) | 13 AUG 2006 |
2002 | 2:20.20 | Esch-sur-Alzette (LUX) | 07 JUN 2002 |
2001 | 2:23.21 | Jena (GER) | 02 JUN 2001 |
2000 | 2:21.00 | Pliezhausen (GER) | 21 MAY 2000 |
Performance | Place | Date | |
---|---|---|---|
2016 | 3:52.82 | Wormwood Scrubs (GBR) | 04 JUN 2016 |
2015 | 3:52.20 | Derby (GBR) | 11 JUL 2015 |
2014 | 3:58.9h | Crawley (GBR) | 02 AUG 2014 |
2012 | 3:53.05 | Lee Valley (GBR) | 27 MAY 2012 |
2011 | 3:50.28 | Watford (GBR) | 11 JUN 2011 |
2010 | 3:48.88 | Eton (GBR) | 31 JUL 2010 |
2008 | 3:47.78 | Rehlingen (GER) | 24 MAY 2008 |
2007 | 3:43.73 | Watford (GBR) | 30 JUN 2007 |
2006 | 3:40.60 | Nijmegen (NED) | 24 MAY 2006 |
2005 | 3:44.29 | Solihull (GBR) | 25 JUN 2005 |
2004 | 3:42.47 | Victoria (CAN) | 11 JUN 2004 |
2001 | 3:43.79 | Stellenbosch (RSA) | 30 MAR 2001 |
1999 | 3:49.84 | Johannesburg (RSA) | 17 SEP 1999 |
Performance | Place | Date | |
---|---|---|---|
2019 | 8:48.65 | Swansea (GBR) | 12 MAY 2019 |
2017 | 8:32.82 | Kingston (GBR) | 16 AUG 2017 |
2014 | 8:29.5h | Wimbledon Park (GBR) | 11 JUN 2014 |
2013 | 8:40.0h | Kingston (GBR) | 14 AUG 2013 |
2012 | 8:26.70 | Gateshead (GBR) | 30 JUN 2012 |
2011 | 8:23.93 | Kingston (GBR) | 02 JUL 2011 |
2010 | 8:26.77 | Lee Valley (GBR) | 21 AUG 2010 |
Performance | Place | Date | |
---|---|---|---|
2019 | 15:04.77 | Wigan (GBR) | 04 AUG 2019 |
2014 | 14:40.87 | London (GBR) | 14 JUN 2014 |
2013 | 14:52.2h | Bracknell (GBR) | 10 AUG 2013 |
2012 | 14:18.92 | London (GBR) | 07 MAY 2012 |
2011 | 14:26.00 | Solihull (GBR) | 09 JUL 2011 |
2010 | 14:32.89 | Eton (GBR) | 31 JUL 2010 |
Performance | Place | Date | |
---|---|---|---|
2011 | 23:43 | London (GBR) | 26 MAR 2011 |
Performance | Place | Date | |
---|---|---|---|
2015 | 30:06 | London (GBR) | 25 MAY 2015 |
2011 | 29:28 | Bristol (GBR) | 15 MAY 2011 |
Performance | Place | Date | |
---|---|---|---|
2016 | 50:50 | Twickenham (GBR) | 16 OCT 2016 |
2014 | 50:41 | Twickenham (GBR) | 19 OCT 2014 |
2013 | 51:35 | Twickenham (GBR) | 20 OCT 2013 |
2012 | 50:41 | Twickenham (GBR) | 12 OCT 2012 |
2011 | 48:58 | Twickenham (GBR) | 16 OCT 2011 |
Performance | Place | Date | |
---|---|---|---|
2004/05 | 1:49.41 | Gent (BEL) | 06 FEB 2005 |
2003/04 | 1:50.39 | Luxembourg (LUX) | 31 JAN 2004 |
2002/03 | 1:49.12 | Luxembourg (LUX) | 25 JAN 2003 |
2001/02 | 1:47.58 | Saarbrücken (GER) | 03 FEB 2002 |
2000/01 | 1:48.90 | Gent (BEL) | 23 FEB 2001 |
Performance | Place | Date | |
---|---|---|---|
2003/04 | 2:24.26 | Luxembourg (LUX) | 24 JAN 2004 |
2000/01 | 2:22.33 | Halle (GER) | 16 FEB 2001 |
Performance | Place | Date | |
---|---|---|---|
2010/11 | 3:57.33 | Sheffield (GBR) | 19 FEB 2011 |
Performance | Place | Date | |
---|---|---|---|
2011/12 | 8:33.34 | Sheffield (GBR) | 26 FEB 2012 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 800 Metres | 1:48.20 | Parc des Sports, Annecy (FRA) | 31 JUL 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
7. | 800 Metres | 1:48.96 | Manchester (GBR) | 29 JUL 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
12 MAY 2019 | British Athletics League, Swansea |
![]() |
F | F1 | 5. | 8:48.65 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
04 AUG 2019 | British Athletics League Division 1, Wigan |
![]() |
F | F2 | 1. | 15:04.77 |