Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
2:03.00
|
|
Lugano (SUI)
|
12 JUL 2003
|
|
1109
|
1500 Metres
|
4:14.90
|
|
Milano (ITA)
|
28 JUN 2003
|
|
1089
|
One Mile
|
4:36.05
|
|
Heusden-Zolder (BEL)
|
02 AUG 2003
|
|
1076
|
3000 Metres
|
8:46.29
|
|
Paris (FRA)
|
04 JUL 2003
|
NR
|
1152
|
5000 Metres
|
15:05.30
|
|
Heusden-Zolder (BEL)
|
31 JUL 2004
|
|
1153
|
2000 Metres Steeplechase
|
6:04.46
|
|
AC Gianni Brera, Milano (ITA)
|
01 JUN 2005
|
|
1196
|
3000 Metres Steeplechase
|
9:15.04
|
|
Olympic Stadium, Athina (GRE)
|
14 JUN 2005
|
|
1206
|
5 Kilometres
|
15:59
|
|
Dongio (SUI)
|
28 MAR 2005
|
|
1077
|
10 Kilometres
|
33:04
|
|
Torino (ITA)
|
03 DEC 2006
|
|
1102
|
20 Kilometres
|
1:15:07
|
|
Iganga (UGA)
|
10 SEP 2006
|
|
931
|
Half Marathon
|
1:14:01
|
|
Pavia (ITA)
|
22 OCT 2006
|
|
1051
|
Marathon
|
2:42:38
|
|
Brighton (GBR)
|
14 APR 2013
|
|
1012
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:19.50
|
|
Ancona (ITA)
|
19 FEB 2005
|
|
1073
|
3000 Metres
|
9:11.75
|
|
Genova (ITA)
|
22 FEB 2004
|
NR
|
1088
|
5000 Metres
|
15:40.03
|
|
Schleyer Halle, Stuttgart (GER)
|
31 JAN 2004
|
NR
|
1110
|
Legend
* Not legal.
Latest Active Season: 2015
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
3000 Metres Steeplechase
|
12:51.57
|
|
Kampala (UGA)
|
18 JUL 2015
|
|
721
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
2:23.87
|
Kampala (UGA)
|
08 JUN 2014
|
2010
|
2:09.74
|
Pergine Valsugana (ITA)
|
10 JUL 2010
|
2003
|
2:03.00
|
Lugano (SUI)
|
12 JUL 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
4:25.24
|
Celle Ligure (ITA)
|
08 JUL 2010
|
2009
|
4:23.77
|
Brugnera (ITA)
|
05 SEP 2009
|
2005
|
4:14.92
|
Cesenatico (ITA)
|
11 JUN 2005
|
2004
|
4:28.40
|
Roma (ITA)
|
25 JUN 2004
|
2003
|
4:14.90
|
Milano (ITA)
|
28 JUN 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
4:36.05
|
Heusden-Zolder (BEL)
|
02 AUG 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
9:32.84
|
Nembro (ITA)
|
06 JUL 2010
|
2009
|
9:11.19
|
Stadio Quercia, Rovereto (ITA)
|
01 SEP 2009
|
2006
|
8:56.97
|
Stadio Quercia, Rovereto (ITA)
|
30 AUG 2006
|
2004
|
9:20.80
|
Nembro (ITA)
|
21 JUL 2004
|
2003
|
8:46.29
|
Paris (FRA)
|
04 JUL 2003
|
2002
|
8:48.81
|
San Sebastián (ESP)
|
20 AUG 2002
|
1999
|
9:15.66
|
Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL)
|
17 JUL 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
17:35.38
|
Kampala (UGA)
|
08 JUN 2014
|
2010
|
16:26.44
|
Borgo Valsugana (ITA)
|
26 SEP 2010
|
2009
|
16:13.05
|
Caorle (ITA)
|
27 SEP 2009
|
2008
|
18:50.0h
|
Kampala (UGA)
|
07 JUN 2008
|
2006
|
15:47.59
|
Busto Arsizio (ITA)
|
24 SEP 2006
|
2005
|
15:37.83
|
Cesenatico (ITA)
|
11 JUN 2005
|
2004
|
15:05.30
|
Heusden-Zolder (BEL)
|
31 JUL 2004
|
2003
|
15:54.81
|
Algiers (ALG)
|
17 JUL 2003
|
2002
|
15:18.01
|
Manchester (GBR)
|
28 JUL 2002
|
2001
|
17:20.00
|
Namboole (UGA)
|
21 JUL 2001
|
2000
|
16:12.0h
|
Adelaide (AUS)
|
24 AUG 2000
|
1999
|
16:26.64
|
Johannesburg (RSA)
|
15 SEP 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
15:59
|
Dongio (SUI)
|
28 MAR 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
35:20
|
Tripoli (LBA)
|
01 MAR 2013
|
2006
|
33:04
|
Torino (ITA)
|
03 DEC 2006
|
2003
|
33:27
|
Madrid (ESP)
|
02 MAR 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
1:15:07
|
Iganga (UGA)
|
10 SEP 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
1:15:40
|
Arezzo (ITA)
|
31 OCT 2010
|
2009
|
1:16:08
|
Egna (ITA)
|
04 OCT 2009
|
2006
|
1:14:01
|
Pavia (ITA)
|
22 OCT 2006
|
2004
|
1:23:53
|
Kampala (UGA)
|
12 SEP 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
2:42:38
|
Brighton (GBR)
|
14 APR 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
6:04.46
|
AC Gianni Brera, Milano (ITA)
|
01 JUN 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
12:51.57
|
Kampala (UGA)
|
18 JUL 2015
|
2013
|
10:24.44
|
Bottrop (GER)
|
19 JUL 2013
|
2012
|
9:30.95
|
Bottrop (GER)
|
06 JUL 2012
|
2011
|
9:54.50
|
Alexander Stadium, Birmingham (GBR)
|
10 JUL 2011
|
2010
|
9:53.02
|
Borgo Valsugana (ITA)
|
25 SEP 2010
|
2009
|
10:07.37
|
Caorle (ITA)
|
26 SEP 2009
|
2006
|
9:19.51
|
Melbourne (AUS)
|
22 MAR 2006
|
2005
|
9:15.04
|
Olympic Stadium, Athina (GRE)
|
14 JUN 2005
|
2004
|
9:29.30
|
Herakleion (GRE)
|
04 JUL 2004
|
2003
|
9:39.51
|
Ostrava (CZE)
|
12 JUN 2003
|
Indoor
|
Performance
|
Place
|
Date
|
2004/05
|
4:19.50
|
Ancona (ITA)
|
19 FEB 2005
|
Indoor
|
Performance
|
Place
|
Date
|
2003/04
|
9:11.75
|
Genova (ITA)
|
22 FEB 2004
|
Indoor
|
Performance
|
Place
|
Date
|
2003/04
|
15:40.03
|
Schleyer Halle, Stuttgart (GER)
|
31 JAN 2004
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
9:18.24
|
|
Olympic Stadium, Helsinki (FIN)
|
08 AUG 2005
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
10.
|
U20 Race
|
21:02
|
|
Vilamoura (POR)
|
18 MAR 2000
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
16:21.32
|
|
E.Nacional, Santiago de Chile (CHI)
|
17 OCT 2000
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
5000 Metres
|
15:54.22
|
|
Radés (TUN)
|
06 AUG 2002
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
5000 Metres
|
16:42.9h
|
|
Abuja (NGR)
|
11 OCT 2003
|
6.
|
5000 Metres
|
16:26.64
|
|
Johannesburg (RSA)
|
15 SEP 1999
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
9:21.80
|
|
Stade Louis II, Monaco (MON)
|
09 SEP 2005
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
9:19.51
|
|
Melbourne (AUS)
|
22 MAR 2006
|
4.
|
5000 Metres
|
15:18.01
|
|
Manchester (GBR)
|
28 JUL 2002
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
17:20.00
|
|
Namboole (UGA)
|
21 JUL 2001
|
Results in:
3000 Metres Steeplechase
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
18 JUL 2015
|
Kampala Ugandan Ch., Kampala
|
UGA
|
B
|
F
|
7.
|
12:51.57
|