Elizabeth Boniphance ILANDA

3000m sh

5000m

10,000m

Mile sh

5000m sh

Tanzania

Born13 APR 2004 (22)

Elizabeth Boniphance's code14786777

Current World Rankings

#453 Woman's 5000m, #734 Woman's 10000m

In top 8 at World Cross Country Championships

Personal bests

Result

9:11.79

Date

14 FEB 2026

Score

1088

Competition & venue

JDL Fast Track, Winston Salem, NC (USA) (i)

Result

9:11.79

Date

14 FEB 2026

Score

1088

Competition & venue

JDL Fast Track, Winston Salem, NC (USA) (i)

Result

16:09.14

Date

03 MAY 2026

Score

1033

Competition & venue

Morris Williams T&F Stadium, Durham, NC (USA)

Result

34:30.65

Date

16 APR 2026

Score

1010

Competition & venue

Kentner Stadium Wake Forest University, Winston Salem, NC (USA)

Result

4:50.73

Date

30 JAN 2026

Score

1002

Competition & venue

Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i)

* Not legal

Season’s bests (2026)

* Not legal

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