Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
2:08.56
|
|
Olympiastadion, Stockholm (SWE)
|
29 JUL 2011
|
|
1014
|
1500 Metres
|
4:11.89
|
|
Karlstad (SWE)
|
16 JUL 2014
|
|
1112
|
3000 Metres
|
8:58.56
|
|
Oslo (NOR)
|
22 MAY 2014
|
|
1110
|
5000 Metres
|
15:23.80
|
|
Heusden-Zolder (BEL)
|
21 JUL 2018
|
|
1117
|
10,000 Metres
|
32:34.47
|
|
Tampere (FIN)
|
01 SEP 2018
|
|
1109
|
2000 Metres Steeplechase
|
6:27.95
|
|
Sundsvall (SWE)
|
01 JUL 2015
|
|
1089
|
3000 Metres Steeplechase
|
9:23.96
|
|
Hampden Park, Glasgow (GBR)
|
12 JUL 2014
|
NR
|
1184
|
5 Kilometres
|
16:01
|
|
Wien (AUT)
|
31 MAY 2015
|
|
1074
|
10 Kilometres
|
32:51
|
|
Malmö (SWE)
|
18 APR 2015
|
|
1114
|
Half Marathon
|
1:10:19
|
|
Gdynia (POL)
|
17 OCT 2020
|
|
1139
|
Marathon
|
2:28:56
|
|
Reggio Emilia (ITA)
|
13 DEC 2020
|
|
1143
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
2:10.42
|
|
Göteborg (SWE)
|
14 FEB 2009
|
|
1020
|
1500 Metres
|
4:14.19
|
|
Växjö (SWE)
|
26 FEB 2017
|
|
1115
|
3000 Metres
|
8:55.21
|
|
Kombank Arena, Beograd (SRB)
|
03 MAR 2017
|
|
1144
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10,000 Metres
|
33:40.15
|
|
Ratina Stadium, Tampere (FIN)
|
05 SEP 2020
|
|
1052
|
Half Marathon
|
1:10:19
|
|
Gdynia (POL)
|
17 OCT 2020
|
|
1139
|
Marathon
|
2:28:56
|
|
Reggio Emilia (ITA)
|
13 DEC 2020
|
|
1143
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
2:19.18
|
Halmstad (SWE)
|
06 JUL 2013
|
2011
|
2:08.56
|
Olympiastadion, Stockholm (SWE)
|
29 JUL 2011
|
2010
|
2:12.53
|
Göteborg (SWE)
|
10 AUG 2010
|
2003
|
2:11.12
|
Göteborg (SWE)
|
06 JUL 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
4:13.83
|
Huizingen (BEL)
|
06 AUG 2016
|
2014
|
4:11.89
|
Karlstad (SWE)
|
16 JUL 2014
|
2013
|
4:13.75
|
Göteborg (SWE)
|
15 JUN 2013
|
2011
|
4:19.32
|
Stretford (GBR)
|
23 JUL 2011
|
2010
|
4:25.35
|
Sollentuna (SWE)
|
01 JUL 2010
|
2009
|
4:24.44
|
Göteborg (SWE)
|
22 AUG 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
8:59.17
|
Göteborg (SWE)
|
18 AUG 2018
|
2014
|
8:58.56
|
Oslo (NOR)
|
22 MAY 2014
|
2013
|
9:17.83
|
Dublin (IRL)
|
22 JUN 2013
|
2011
|
9:24.86
|
Olympiastadion, Stockholm (SWE)
|
18 JUN 2011
|
2009
|
9:51.81
|
Karlstad (SWE)
|
23 JUL 2009
|
2007
|
10:15.94
|
Västerås (SWE)
|
17 AUG 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
15:48.79
|
Heusden-Zolder (BEL)
|
20 JUL 2019
|
2018
|
15:23.80
|
Heusden-Zolder (BEL)
|
21 JUL 2018
|
2016
|
15:55.76
|
Hamburg (GER)
|
22 MAY 2016
|
2015
|
15:59.33
|
Stockholm (SWE)
|
12 SEP 2015
|
2014
|
16:13.14
|
Helsinki (FIN)
|
31 AUG 2014
|
2013
|
16:04.21
|
Stockholm (SWE)
|
07 SEP 2013
|
2011
|
16:52.39
|
Gävle (SWE)
|
14 AUG 2011
|
2009
|
17:47.36
|
Chiba (JPN)
|
23 NOV 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
16:01
|
Wien (AUT)
|
31 MAY 2015
|
2013
|
16:28
|
Korschenbroich (GER)
|
21 APR 2013
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
33:40.15
|
Ratina Stadium, Tampere (FIN)
|
05 SEP 2020
|
2019
|
32:40.09
|
London (GBR)
|
06 JUL 2019
|
2018
|
32:34.47
|
Tampere (FIN)
|
01 SEP 2018
|
2017
|
35:13.97
|
Helsingborg (SWE)
|
25 AUG 2017
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
33:59
|
Stockholm (SWE)
|
13 JUN 2019
|
2018
|
33:26
|
Göteborg (SWE)
|
31 DEC 2018
|
2016
|
35:03
|
Göteborg (SWE)
|
10 SEP 2016
|
2015
|
32:51
|
Malmö (SWE)
|
18 APR 2015
|
2014
|
33:42
|
Schoorl (NED)
|
09 FEB 2014
|
2012
|
35:26
|
Göteborg (SWE)
|
31 DEC 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
1:10:19
|
Gdynia (POL)
|
17 OCT 2020
|
2019
|
1:13:16
|
Göteborg (SWE)
|
18 MAY 2019
|
2018
|
1:11:58
|
Stresa (ITA)
|
15 APR 2018
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
2:28:56
|
Reggio Emilia (ITA)
|
13 DEC 2020
|
2019
|
2:29:40
|
Sevilla (ESP)
|
17 FEB 2019
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
6:27.95
|
Sundsvall (SWE)
|
01 JUL 2015
|
2010
|
6:43.26
|
Göteborg (SWE)
|
27 JUL 2010
|
2009
|
6:53.07
|
Göteborg (SWE)
|
26 JUN 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
9:42.14
|
Eskilstuna (SWE)
|
25 AUG 2018
|
2017
|
9:42.14
|
Suhaim bin Hamad Stadium, Doha (QAT)
|
05 MAY 2017
|
2016
|
9:30.11
|
Bislett Stadion, Oslo (NOR)
|
09 JUN 2016
|
2015
|
9:46.06
|
Göteborg (SWE)
|
05 SEP 2015
|
2014
|
9:23.96
|
Hampden Park, Glasgow (GBR)
|
12 JUL 2014
|
2013
|
9:39.00
|
Stockholm (SWE)
|
08 SEP 2013
|
2012
|
10:22.03
|
Göteborg (SWE)
|
02 SEP 2012
|
2011
|
10:09.05
|
Regensburg (GER)
|
04 JUN 2011
|
2010
|
10:23.23
|
Karlstad (SWE)
|
15 JUL 2010
|
2009
|
10:59.69
|
Göteborg (SWE)
|
09 JUN 2009
|
2008
|
11:18.68
|
Västerås (SWE)
|
02 AUG 2008
|
2007
|
10:48.04
|
Sävedalen (SWE)
|
01 SEP 2007
|
Indoor
|
Performance
|
Place
|
Date
|
2009/10
|
2:15.62
|
Sätra (SWE)
|
28 FEB 2010
|
2008/09
|
2:10.42
|
Göteborg (SWE)
|
14 FEB 2009
|
2007/08
|
2:12.07
|
Göteborg (SWE)
|
09 FEB 2008
|
Indoor
|
Performance
|
Place
|
Date
|
2016/17
|
4:14.19
|
Växjö (SWE)
|
26 FEB 2017
|
2015/16
|
4:28.85
|
Malmö (SWE)
|
28 FEB 2016
|
2014/15
|
4:22.87
|
Sätra (SWE)
|
22 FEB 2015
|
2012/13
|
4:21.46
|
Norrköping (SWE)
|
17 FEB 2013
|
2009/10
|
4:29.68
|
Göteborg (SWE)
|
13 FEB 2010
|
2008/09
|
4:27.32
|
Bollnäs (SWE)
|
01 MAR 2009
|
2007/08
|
4:29.44
|
Malmö (SWE)
|
24 FEB 2008
|
Indoor
|
Performance
|
Place
|
Date
|
2016/17
|
8:55.21
|
Kombank Arena, Beograd (SRB)
|
03 MAR 2017
|
2015/16
|
9:06.78
|
Växjö (SWE)
|
13 FEB 2016
|
2014/15
|
9:01.33
|
O2 Arena, Praha (CZE)
|
06 MAR 2015
|
2013/14
|
9:12.37
|
Göteborg (SWE)
|
22 FEB 2014
|
2012/13
|
9:07.94
|
Globe Arena, Stockholm (SWE)
|
21 FEB 2013
|
2011/12
|
9:41.47
|
Steinkjer (NOR)
|
11 FEB 2012
|
2009/10
|
9:57.21
|
Göteborg (SWE)
|
06 FEB 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
3000 Metres Steeplechase
|
10:07.62
|
|
Le Grande Stade, Marrakesh (MAR)
|
14 SEP 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
3000 Metres Steeplechase
|
9:30.16
|
|
Letzigrund, Zürich (SUI)
|
17 AUG 2014
|
6.
|
10,000 Metres
|
32:43.04
|
|
Olympiastadion, Berlin (GER)
|
08 AUG 2018
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
9:35.92
|
|
Eintracht-Stadion, Braunschweig (GER)
|
21 JUN 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Half Marathon
|
1:16:51
|
|
Anderstorp (SWE)
|
29 JUL 2020
|
1.
|
3000 Metres Steeplechase
|
9:42.14
|
|
Eskilstuna (SWE)
|
25 AUG 2018
|
1.
|
10,000 Metres
|
35:13.97
|
|
Helsingborg (SWE)
|
25 AUG 2017
|
1.
|
5000 Metres
|
16:24.37
|
|
Söderhamn (SWE)
|
09 AUG 2015
|
1.
|
3000 Metres Steeplechase
|
9:51.86
|
|
Söderhamn (SWE)
|
08 AUG 2015
|
1.
|
5000 Metres
|
16:07.44
|
|
Boras (SWE)
|
01 SEP 2013
|
1.
|
3000 Metres Steeplechase
|
10:12.01
|
|
Boras (SWE)
|
31 AUG 2013
|
1.
|
3000 Metres Steeplechase
|
10:29.20
|
|
Stockholm (SWE)
|
25 AUG 2012
|
1.
|
3000 Metres Steeplechase
|
10:13.13
|
|
Gävle (SWE)
|
13 AUG 2011
|
1.
|
3000 Metres Steeplechase
|
10:42.40
|
|
Falun (SWE)
|
21 AUG 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
1500 Metres
|
4:14.19
|
|
Växjö (SWE)
|
26 FEB 2017
|
1.
|
1500 Metres
|
4:22.87
|
|
Sätra (SWE)
|
22 FEB 2015
|
1.
|
1500 Metres
|
4:21.46
|
|
Norrköping (SWE)
|
17 FEB 2013
|
1.
|
1500 Metres
|
4:36.26
|
|
Sätra (SWE)
|
28 FEB 2010
|