Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 2:10.88 | Santry (IRL) | 15 AUG 2003 | 976 | ||
1500 Metres | 4:21.17 | Tunis (TUN) | 18 SEP 2005 | 1041 | ||
3000 Metres | 9:30.08 | Flein (GER) | 11 AUG 2004 | 1007 | ||
5000 Metres | 16:00.06 | Solihull (GBR) | 22 JUN 2002 | 1049 | ||
4x400 Metres Relay | 3:34.84 | Algiers (ALG) | 22 JUL 2007 | NR | 1098 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:28.3h | Belfast (GBR) | 15 FEB 2004 | NR | 1007 | |
3000 Metres | 9:35.29 | Belfast (GBR) | 15 FEB 2004 | NR | 1010 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:27.63 | Khartoum (SUD) | 24 MAY 2007 | 994 | ||
5000 Metres | 17:23.95 | Amman (JOR) | 19 MAY 2007 | 901 | ||
4x400 Metres Relay | 3:34.84 | Algiers (ALG) | 22 JUL 2007 | NR | 1098 |
Performance | Place | Date | |
---|---|---|---|
2003 | 2:10.88 | Santry (IRL) | 15 AUG 2003 |
2002 | 2:17.44 | Bedford (GBR) | 04 JUN 2002 |
2001 | 2:27.96 | Commonwealth Stadium, Edmonton (CAN) | 09 AUG 2001 |
Performance | Place | Date | |
---|---|---|---|
2007 | 4:27.63 | Khartoum (SUD) | 24 MAY 2007 |
2006 | 4:37.2h | Khartoum (SUD) | 25 MAY 2006 |
2005 | 4:21.17 | Tunis (TUN) | 18 SEP 2005 |
2004 | 4:21.48 | Rabat (MAR) | 19 JUN 2004 |
2003 | 4:31.22 | Sherbrooke (CAN) | 10 JUL 2003 |
2002 | 4:22.09 | Manchester (GBR) | 03 JUN 2002 |
2001 | 4:40.37 | Damascus (SYR) | 05 OCT 2001 |
Performance | Place | Date | |
---|---|---|---|
2005 | 9:33.50 | Tunis (TUN) | 01 SEP 2005 |
2004 | 9:30.08 | Flein (GER) | 11 AUG 2004 |
2003 | 9:44.59 | Bangor (GBR) | 01 AUG 2003 |
2002 | 9:38.9h | Beirut (LBN) | 02 SEP 2002 |
Performance | Place | Date | |
---|---|---|---|
2007 | 17:23.95 | Amman (JOR) | 19 MAY 2007 |
2005 | 17:06.90 | Tunis (TUN) | 16 SEP 2005 |
2004 | 16:01.25 | Algiers (ALG) | 24 JUN 2004 |
2003 | 16:37.87 | Solihull (GBR) | 06 AUG 2003 |
2002 | 16:00.06 | Solihull (GBR) | 22 JUN 2002 |
Performance | Place | Date | |
---|---|---|---|
2007 | 3:34.84 | Algiers (ALG) | 22 JUL 2007 |
Performance | Place | Date | |
---|---|---|---|
2003/04 | 4:28.3h | Belfast (GBR) | 15 FEB 2004 |
Performance | Place | Date | |
---|---|---|---|
2004/05 | 10:16.72 | Tehran (IRI) | 27 SEP 2005 |
2003/04 | 9:35.29 | Belfast (GBR) | 15 FEB 2004 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
8. | 3000 Metres | 9:35.56 | Stadio Zecchini, Grosseto (ITA) | 17 JUL 2004 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 4x400 Metres Relay | 3:34.84 | Algiers (ALG) | 22 JUL 2007 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
21 MAY 2007 | Amman Arab Championships, Amman |
![]() |
C | F | 6. | 4:28.06 |
24 MAY 2007 | Khartoum International Meeting, Khartoum |
![]() |
D | F | 2. | 4:27.63 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 MAY 2007 | Amman Arab Championships, Amman |
![]() |
C | F | 4. | 17:23.95 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
22 JUL 2007 | Algiers All-African Games, Algiers |
![]() |
A | F | 3. | 3:34.84 |