Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:13.6h | Colombo (SRI) | 21 FEB 2004 | 955 | ||
10,000 Metres | 29:32.48 | Aylesbury (GBR) | 24 SEP 2016 | 994 | ||
10 Kilometres | 29:44 | Bristol (GBR) | 20 MAY 2012 | 985 | ||
10 Miles Road | 48:57 | Twickenham (GBR) | 20 OCT 2013 | 990 | ||
Half Marathon | 1:04:47 | Cardiff (GBR) | 04 OCT 2015 | 1001 | ||
Marathon | 2:13:47 | London (GBR) | 26 APR 2015 | NR | 1095 |
Performance | Place | Date | |
---|---|---|---|
2014 | 14:18.15 | Oxford (GBR) | 19 JUL 2014 |
2012 | 14:17.38 | Watford (GBR) | 09 JUN 2012 |
2010 | 14:50.40 | Solihull (GBR) | 10 JUL 2010 |
2009 | 14:46.08 | Watford (GBR) | 13 JUN 2009 |
2005 | 14:25.7h | Colombo (SRI) | 19 APR 2005 |
2004 | 14:13.6h | Colombo (SRI) | 21 FEB 2004 |
Performance | Place | Date | |
---|---|---|---|
2016 | 29:32.48 | Aylesbury (GBR) | 24 SEP 2016 |
2005 | 30:24.8h | Colombo (SRI) | 19 APR 2005 |
2003 | 30:02.59 | Colombo (SRI) | 01 MAR 2003 |
2002 | 30:32.19 | Colombo (SRI) | 25 JUL 2002 |
Performance | Place | Date | |
---|---|---|---|
2013 | 30:13 | Bristol (GBR) | 05 MAY 2013 |
2012 | 29:44 | Bristol (GBR) | 20 MAY 2012 |
2010 | 31:43 | Aylesbury (GBR) | 08 AUG 2010 |
2005 | 30:43 | Jakarta (INA) | 26 JUN 2005 |
Performance | Place | Date | |
---|---|---|---|
2014 | 50:22 | Maidenhead (GBR) | 18 APR 2014 |
2013 | 48:57 | Twickenham (GBR) | 20 OCT 2013 |
2010 | 51:25 | Maidenhead (GBR) | 02 APR 2010 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:04:47 | Cardiff (GBR) | 04 OCT 2015 |
2014 | 1:05:20 | København (DEN) | 29 MAR 2014 |
2013 | 1:05:58 | Bristol (GBR) | 15 SEP 2013 |
2012 | 1:06:17 | Bristol (GBR) | 30 SEP 2012 |
2011 | 1:06:15 | Bristol (GBR) | 11 SEP 2011 |
2010 | 1:07:01 | Stroud (GBR) | 24 OCT 2010 |
2009 | 1:06:46 | Stroud (GBR) | 25 OCT 2009 |
2005 | 1:05:35 | Colombo (SRI) | 11 SEP 2005 |
Performance | Place | Date | |
---|---|---|---|
2016 | 2:15:19 | Guwahati (IND) | 12 FEB 2016 |
2015 | 2:13:47 | London (GBR) | 26 APR 2015 |
2014 | 2:15:51 | Incheon (KOR) | 03 OCT 2014 |
2013 | 2:17:53 | London (GBR) | 21 APR 2013 |
2012 | 2:17:50 | London (GBR) | 22 APR 2012 |
2011 | 2:21:11 | London (GBR) | 17 APR 2011 |
2009 | 2:21:02 | London (GBR) | 26 APR 2009 |
2005 | 2:20:16 | London (GBR) | 17 APR 2005 |
2004 | 2:18:28 | Singapore (SGP) | 05 DEC 2004 |
2003 | 2:21:23 | Singapore (SGP) | 07 DEC 2003 |
2002 | 2:24:04 | Singapore (SGP) | 08 DEC 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 10,000 Metres | 31:15.01 | Colombo (SRI) | 09 AUG 2002 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | Marathon | 2:15:51 | Incheon (KOR) | 03 OCT 2014 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 30:32.19 | Colombo (SRI) | 25 JUL 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 AUG 2017 | London IAAF World Championships in Athletics, Olympic Stadium, London |
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OW | F | DNF |