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World Athletics Championships Oregon 2022

Aarón LAS HERAS

Athlete Profile

  • COUNTRY
    Spain Spain
  • DATE OF BIRTH
    22 JUN 2000     ATHLETE'S CODE
    14738293

Current World Ranking Positions

Discipline Place Score
Men's 5000m 463 964

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 5000m 463 for 34 weeks
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Venue Date Records Results Score
800 Metres 1:58.45 Barcelona (ESP) 08 JUN 2016 799
1500 Metres 3:43.00 Castellón (ESP) 24 AUG 2020 1067
One Mile 4:13.76 Valladolid (ESP) 24 OCT 2020 912
3000 Metres 8:08.52 Ibiza (ESP) 29 AUG 2020 1006
5000 Metres 14:02.76 Boras (SWE) 21 JUL 2019 990

Legend

* Not legal.

Indoor

Discipline Performance Wind Venue Date Records Results Score
1500 Metres 3:54.22 Sabadell (ESP) 17 DEC 2017 967
3000 Metres 8:21.69 Sabadell (ESP) 14 JAN 2017 952

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
1500 Metres 3:43.00 Castellón (ESP) 24 AUG 2020 1067
One Mile 4:13.76 Valladolid (ESP) 24 OCT 2020 912
3000 Metres 8:08.52 Ibiza (ESP) 29 AUG 2020 1006
5000 Metres 14:27.12 Sevilla (ESP) 26 SEP 2020 911

Outdoor

800 Metres

Performance Place Date
2016 1:58.45 Barcelona (ESP) 08 JUN 2016

Outdoor

1500 Metres

Performance Place Date
2020 3:43.00 Castellón (ESP) 24 AUG 2020
2019 3:49.97 Raleigh, NC (USA) 29 MAR 2019
2018 3:46.07 Castellón (ESP) 26 JUN 2018
2017 3:49.87 Barcelona (ESP) 21 JUN 2017
2016 3:59.08 Barcelona (ESP) 15 JUN 2016

Outdoor

One Mile

Performance Place Date
2020 4:13.76 Valladolid (ESP) 24 OCT 2020

Outdoor

3000 Metres

Performance Place Date
2020 8:08.52 Ibiza (ESP) 29 AUG 2020
2019 8:33.82 Granollers (ESP) 06 JUL 2019
2017 8:36.38 Barcelona (ESP) 31 MAY 2017
2016 8:35.58 Lloret de Mar (ESP) 04 JUN 2016

Outdoor

5000 Metres

Performance Place Date
2020 14:27.12 Sevilla (ESP) 26 SEP 2020
2019 14:02.76 Boras (SWE) 21 JUL 2019
2018 14:14.99 Oordegem (BEL) 26 MAY 2018
2017 14:50.85 Huelva (ESP) 08 APR 2017

Indoor

1500 Metres

Performance Place Date
2017/18 3:54.22 Sabadell (ESP) 17 DEC 2017

Indoor

3000 Metres

Performance Place Date
2017/18 8:23.91 Sabadell (ESP) 10 DEC 2017
2016/17 8:21.69 Sabadell (ESP) 14 JAN 2017
2015/16 8:47.99 Sabadell (ESP) 24 JAN 2016

Honours - European U20 Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 14:02.76 Boras (SWE) 21 JUL 2019
Results in:

1500 Metres

Date Competition Cnt. Cat Race Pl. Result
24 AUG 2020 Memorial José Antonio Cansino, Castellón ESPESP F F2 4. 3:43.00
12 SEP 2020 Spanish Ch., Estadio Vallehermoso, Madrid ESPESP B H1 8. 3:51.47

One Mile

Date Competition Cnt. Cat Race Pl. Result
24 OCT 2020 Milla Valladolid Gran Premio Dulcesol, Valladolid ESPESP E F 1. 4:13.76

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
29 JUL 2020 Reunión Nacional, Castellón ESPESP F F1 8. 8:09.44
29 AUG 2020 Trofeo Toni Bonet, Ibiza ESPESP F F 2. 8:08.52

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
26 SEP 2020 Spanish U23 Ch., Sevilla ESPESP F F 2. 14:27.12

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