Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
10,000 Metres | 29:37.39 | Durban (RSA) | 15 APR 2005 | 987 | ||
10 Kilometres | 29:25 | Stellenbosch (RSA) | 21 OCT 2006 | 1013 | ||
15 Kilometres | 47:21 | Johannesburg (RSA) | 10 JAN 2010 | 888 | ||
Half Marathon | 1:03:47 | Cape Town (RSA) | 10 OCT 2010 | 1039 | ||
Marathon | 2:16:10 | Port Elizabeth (RSA) | 10 FEB 2007 | 1054 |
Performance | Place | Date | |
---|---|---|---|
2005 | 29:37.39 | Durban (RSA) | 15 APR 2005 |
Performance | Place | Date | |
---|---|---|---|
2006 | 29:25 | Stellenbosch (RSA) | 21 OCT 2006 |
2004 | 29:58 | East London (RSA) | 31 OCT 2004 |
Performance | Place | Date | |
---|---|---|---|
2010 | 47:21 | Johannesburg (RSA) | 10 JAN 2010 |
Performance | Place | Date | |
---|---|---|---|
2014 | 1:08:39 | Johannesburg (RSA) | 30 MAR 2014 |
2013 | 1:09:51 | Bedfordview (RSA) | 13 JAN 2013 |
2011 | 1:08:43 | Bedfordview (RSA) | 16 JAN 2011 |
2010 | 1:03:47 | Cape Town (RSA) | 10 OCT 2010 |
2009 | 1:03:56 | Port Elizabeth (RSA) | 04 JUL 2009 |
2008 | 1:05:11 | Bloemfontein (RSA) | 04 OCT 2008 |
2007 | 1:05:58 | Polokwane (RSA) | 06 OCT 2007 |
2000 | 1:04:29 | Durban (RSA) | 06 AUG 2000 |
Performance | Place | Date | |
---|---|---|---|
2013 | 2:25:29 | Benoni (RSA) | 27 JAN 2013 |
2012 | 2:19:22 | Sasolburg (RSA) | 04 FEB 2012 |
2011 | 2:19:41 | Vereeniging (RSA) | 06 MAR 2011 |
2009 | 2:19:20 | Cape Town (RSA) | 27 SEP 2009 |
2007 | 2:16:10 | Port Elizabeth (RSA) | 10 FEB 2007 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
12 FEB 2017 | Johannesburg Pick 'n Pay Marathon, Johannesburg |
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F | F | 1. | 2:28:26 | UNC |