Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:11.75 | Pretoria (RSA) | 18 MAR 2005 | 988 | ||
5000 Metres | 14:06.95 | Bellville (RSA) | 17 FEB 2006 | 977 | ||
10,000 Metres | 30:10.20 | Stellenbosch (RSA) | 11 MAR 2005 | 940 | ||
3000 Metres Steeplechase | 8:52.79 | Stadio Zecchini, Grosseto (ITA) | 14 JUL 2004 | 1024 | ||
10 Kilometres | 29:57 | Robertson (RSA) | 07 JUN 2008 | 967 | ||
15 Kilometres | 46:11 | Atlantis (RSA) | 27 AUG 2005 | 950 | ||
Half Marathon | 1:05:51 | Durbanville (RSA) | 15 MAY 2005 | 960 | ||
30 Kilometres | 1:40:43 | Cape Town (RSA) | 13 JAN 2007 | 876 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
15 Kilometres | 47:41 | Cape Town (RSA) | 13 MAR 2010 | 870 |
Performance | Place | Date | |
---|---|---|---|
2005 | 8:11.75 | Pretoria (RSA) | 18 MAR 2005 |
Performance | Place | Date | |
---|---|---|---|
2007 | 14:18.07 | Stellenbosch (RSA) | 02 MAR 2007 |
2006 | 14:06.95 | Bellville (RSA) | 17 FEB 2006 |
Performance | Place | Date | |
---|---|---|---|
2005 | 30:10.20 | Stellenbosch (RSA) | 11 MAR 2005 |
Performance | Place | Date | |
---|---|---|---|
2008 | 29:57 | Robertson (RSA) | 07 JUN 2008 |
2006 | 30:19 | Kraaifontein (RSA) | 18 MAR 2006 |
2005 | 30:18 | Bellville (RSA) | 08 OCT 2005 |
2004 | 30:57 | Somerset West (RSA) | 12 DEC 2004 |
Performance | Place | Date | |
---|---|---|---|
2010 | 47:41 | Cape Town (RSA) | 13 MAR 2010 |
2006 | 46:29 | Cape Town (RSA) | 11 MAR 2006 |
2005 | 46:11 | Atlantis (RSA) | 27 AUG 2005 |
Performance | Place | Date | |
---|---|---|---|
2008 | 1:08:34 | Mitchells Plain (RSA) | 20 DEC 2008 |
2007 | 1:06:19 | Cape Town (RSA) | 30 SEP 2007 |
2006 | 1:07:16 | Cape Town (RSA) | 15 APR 2006 |
2005 | 1:05:51 | Durbanville (RSA) | 15 MAY 2005 |
Performance | Place | Date | |
---|---|---|---|
2007 | 1:40:43 | Cape Town (RSA) | 13 JAN 2007 |
2006 | 1:44:00 | Durbanville (RSA) | 13 AUG 2006 |
Performance | Place | Date | |
---|---|---|---|
2009 | 9:10.38 | Stellenbosch (RSA) | 14 MAR 2009 |
2004 | 8:52.79 | Stadio Zecchini, Grosseto (ITA) | 14 JUL 2004 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 MAR 2010 | Cape Town Constantia Village 15-K, Cape Town |
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F | F | 7. | 47:41 |