Discipline | Place | Score |
---|---|---|
Men's Overall Ranking | 5953 | 1000 |
Men's Road Running | 536 | 1000 |
Discipline | Place | Duration |
---|---|---|
Men's Marathon | 407 | for 1 week |
Men's Overall Ranking | 2398 | for 1 week |
Men's Road Running | 206 | for 1 week |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:20.70 | Pretoria (RSA) | 30 JAN 2009 | 938 | ||
5000 Metres | 14:26.21 | Stellenbosch (RSA) | 13 APR 2013 | 914 | ||
10,000 Metres | 29:40.86 | Stellenbosch (RSA) | 15 MAR 2008 | 982 | ||
10 Kilometres | 28:51 | Cape Town (RSA) | 17 SEP 2017 | 1063 | ||
15 Kilometres | 45:54 | Pretoria (RSA) | 20 AUG 2016 | 966 | ||
20 Kilometres | 1:04:31 | Tshwane (RSA) | 20 JAN 2007 | 872 | ||
Half Marathon | 1:02:23 | Port Elizabeth (RSA) | 30 JUL 2016 | 1095 | ||
Marathon | 2:10:21 | Xiamen (CHN) | 02 JAN 2014 | 1155 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:04:34 | Cape Town (RSA) | 16 FEB 2020 | 1009 |
Performance | Place | Date | |
---|---|---|---|
2016 | 8:31.58 | Pretoria (RSA) | 08 MAR 2016 |
2014 | 8:34.23 | Sasolburg (RSA) | 25 MAR 2014 |
2012 | 8:30.63 | Pretoria (RSA) | 20 APR 2012 |
2009 | 8:20.70 | Pretoria (RSA) | 30 JAN 2009 |
Performance | Place | Date | |
---|---|---|---|
2013 | 14:26.21 | Stellenbosch (RSA) | 13 APR 2013 |
Performance | Place | Date | |
---|---|---|---|
2015 | 31:53.99 | Pretoria (RSA) | 20 MAR 2015 |
2014 | 29:52.72 | Pretoria (RSA) | 12 APR 2014 |
2012 | 30:12.14 | Pretoria (RSA) | 16 MAR 2012 |
2011 | 30:01.22 | Pretoria (RSA) | 19 MAR 2011 |
2008 | 29:40.86 | Stellenbosch (RSA) | 15 MAR 2008 |
Performance | Place | Date | |
---|---|---|---|
2019 | 30:44 | Centurion (RSA) | 01 MAY 2019 |
2017 | 28:51 | Cape Town (RSA) | 17 SEP 2017 |
2016 | 29:38 | Sasolburg (RSA) | 06 FEB 2016 |
2014 | 30:01 | Pretoria (RSA) | 23 FEB 2014 |
2013 | 29:27 | Durban (RSA) | 19 MAY 2013 |
2012 | 30:20 | Polokwane (RSA) | 19 MAY 2012 |
2010 | 29:20 | Paarl (RSA) | 14 AUG 2010 |
2008 | 29:42 | Cape Town (RSA) | 21 SEP 2008 |
2007 | 29:25 | Stellenbosch (RSA) | 11 AUG 2007 |
2006 | 29:51 | Port Elizabeth (RSA) | 12 FEB 2006 |
2005 | 29:46 | Durban (RSA) | 23 OCT 2005 |
Performance | Place | Date | |
---|---|---|---|
2016 | 45:54 | Pretoria (RSA) | 20 AUG 2016 |
Performance | Place | Date | |
---|---|---|---|
2007 | 1:04:31 | Tshwane (RSA) | 20 JAN 2007 |
Performance | Place | Date | |
---|---|---|---|
2020 | 1:04:34 | Cape Town (RSA) | 16 FEB 2020 |
2019 | 1:04:29 | Mossel Bay (RSA) | 24 AUG 2019 |
2018 | 1:03:36 | Port Elizabeth (RSA) | 28 JUL 2018 |
2016 | 1:02:23 | Port Elizabeth (RSA) | 30 JUL 2016 |
2015 | 1:03:28 | Port Elizabeth (RSA) | 25 JUL 2015 |
2014 | 1:04:40 | Cape Town (RSA) | 19 APR 2014 |
2013 | 1:03:26 | Burgersfort (RSA) | 30 NOV 2013 |
2012 | 1:03:13 | Cape Town (RSA) | 26 AUG 2012 |
2011 | 1:07:43 | Port Elizabeth (RSA) | 02 JUL 2011 |
2010 | 1:03:57 | Port Elizabeth (RSA) | 24 JUL 2010 |
2008 | 1:06:15 | Pretoria (RSA) | 19 JAN 2008 |
2007 | 1:04:02 | Udine (ITA) | 14 OCT 2007 |
2006 | 1:07:10 | Pretoria (RSA) | 29 APR 2006 |
Performance | Place | Date | |
---|---|---|---|
2018 | 2:12:53 | Cape Town (RSA) | 23 SEP 2018 |
2016 | 2:13:17 | Hamburg (GER) | 17 APR 2016 |
2015 | 2:18:26 | Mossel Bay (RSA) | 26 SEP 2015 |
2014 | 2:10:21 | Xiamen (CHN) | 02 JAN 2014 |
2013 | 2:17:32 | Oudtshoorn (RSA) | 03 FEB 2013 |
2012 | 2:14:16 | Mossel Bay (RSA) | 29 SEP 2012 |
2011 | 2:16:10 | George (RSA) | 13 FEB 2011 |
2010 | 2:18:03 | Durban (RSA) | 02 OCT 2010 |
2008 | 2:24:33 | Johannesburg (RSA) | 04 MAY 2008 |
2007 | 2:19:37 | Soweto (RSA) | 04 NOV 2007 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Marathon | 2:17:32 | Oudtshoorn (RSA) | 03 FEB 2013 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
16 FEB 2020 | Cape Peninsula Half Marathon, Cape Town |
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F | F | 2. | 1:04:34 |