Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:01.97 | Pietersburg (RSA) | 27 MAR 1997 | 1044 | ||
5000 Metres | 13:38.94 | Cape Town (RSA) | 05 APR 1994 | 1071 | ||
10,000 Metres | 28:26.8h | Harare (ZIM) | 26 AUG 1995 | 1091 | ||
3000 Metres Steeplechase | 8:25.60 | Stellenbosch (RSA) | 20 MAR 1996 | 1142 | ||
15 Kilometres | 44:39 | East London (RSA) | 31 AUG 1992 | 1035 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres Steeplechase | 8:54.61 | Bloemfontein (RSA) | 30 JAN 1998 | 1016 |
Performance | Place | Date | |
---|---|---|---|
1997 | 8:01.97 | Pietersburg (RSA) | 27 MAR 1997 |
Performance | Place | Date | |
---|---|---|---|
1997 | 14:05.26 | Potchefstroom (RSA) | 08 MAR 1997 |
1996 | 14:02.39 | Paris (FRA) | 28 JUN 1996 |
1994 | 13:38.94 | Cape Town (RSA) | 05 APR 1994 |
Performance | Place | Date | |
---|---|---|---|
1995 | 28:26.8h | Harare (ZIM) | 26 AUG 1995 |
Performance | Place | Date | |
---|---|---|---|
1994 | 46:24 | Utica, NY (USA) | 10 JUL 1994 |
1992 | 44:39 | East London (RSA) | 31 AUG 1992 |
Performance | Place | Date | |
---|---|---|---|
1998 | 8:54.61 | Bloemfontein (RSA) | 30 JAN 1998 |
1997 | 8:32.76 | Cape Town (RSA) | 08 APR 1997 |
1996 | 8:25.60 | Stellenbosch (RSA) | 20 MAR 1996 |
1995 | 8:25.61 | Ullevi Stadium, Göteborg (SWE) | 07 AUG 1995 |
1993 | 8:26.52 | Bellville (RSA) | 23 APR 1993 |
1991 | 8:34.05 | Durban (RSA) | 29 APR 1991 |
1990 | 8:30.78 | Stellenbosch (RSA) | 30 APR 1990 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
30 JAN 1998 | Bloemfontein |
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F | F | 1. | 8:54.61 |