Ruben RAMOLEFI

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    17 JUL 1978
    ATHLETE'S CODE
    14221021

Outdoor

Discipline Performance Wind Venue Date Records Results Score
400 Metres 50.66 Pretoria (RSA) 15 MAR 2018 820
800 Metres 1:49.53 Secunda (RSA) 26 JAN 2007 1039
800 Metres 1:47.6h * Potchefstroom (RSA) 04 MAR 2010 1096
1000 Metres 2:22.09 Berlin (GER) 05 AUG 2009 1029
1500 Metres 3:41.84 Oudtshoorn (RSA) 05 MAR 2005 1082
One Mile 3:59.69 Cape Town (RSA) 10 MAR 2011 1078
2000 Metres 5:08.05 Melbourne (AUS) 09 MAR 2006 1055
3000 Metres 8:02.35 Dakar (SEN) 29 APR 2006 1042
5000 Metres 13:53.12 Durban (RSA) 07 MAR 2003 1023
400 Metres Hurdles 56.20 Germiston (RSA) 25 APR 2019 843
2000 Metres Steeplechase 5:26.46 Reims (FRA) 30 JUN 2010 NBP 1138
3000 Metres Steeplechase 8:11.50 DS, Daegu (KOR) 29 AUG 2011 NR 1205
10 Kilometres 29:14 Stellenbosch (RSA) 30 AUG 2008 1029
Half Marathon 1:08:07 Johannesburg (RSA) 20 JUL 2003 877

Legend

* Not legal.

Latest Active Season: 2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
400 Metres Hurdles 56.20 Germiston (RSA) 25 APR 2019 843

Outdoor

400 Metres

Performance Place Date
2018 50.66 Pretoria (RSA) 15 MAR 2018
2016 52.58 Stellenbosch (RSA) 15 APR 2016

Outdoor

800 Metres

Performance Place Date
2017 2:01.91 Potchefstroom (RSA) 21 APR 2017
2016 2:05.50 Stellenbosch (RSA) 15 APR 2016
2010 1:52.55 Potchefstroom (RSA) 17 APR 2010
2009 1:50.10 Pretoria (RSA) 30 JAN 2009
2008 1:52.79 Potchefstroom (RSA) 01 FEB 2008
2007 1:49.53 Secunda (RSA) 26 JAN 2007

Outdoor

1000 Metres

Performance Place Date
2009 2:22.09 Berlin (GER) 05 AUG 2009
2003 2:23.35 Pretoria (RSA) 04 APR 2003

Outdoor

1500 Metres

Performance Place Date
2011 3:43.32 Lappeenranta (FIN) 13 AUG 2011
2009 3:47.25 Turku (FIN) 24 JUN 2009
2007 3:50.11 Oudtshoorn (RSA) 17 FEB 2007
2006 3:45.50 Ninove (BEL) 29 JUL 2006
2005 3:41.84 Oudtshoorn (RSA) 05 MAR 2005
2004 3:52.38 Dessau (GER) 04 JUN 2004
2002 3:46.02 Germiston (RSA) 02 MAR 2002

Outdoor

One Mile

Performance Place Date
2011 3:59.69 Cape Town (RSA) 10 MAR 2011

Outdoor

2000 Metres

Performance Place Date
2006 5:08.05 Melbourne (AUS) 09 MAR 2006

Outdoor

3000 Metres

Performance Place Date
2009 8:03.97 Kuortane (FIN) 13 JUN 2009
2008 8:22.5h Secunda (RSA) 25 JAN 2008
2007 8:07.94 Potchefstroom (RSA) 02 FEB 2007
2006 8:02.35 Dakar (SEN) 29 APR 2006
2005 8:03.70 Potchefstroom (RSA) 04 FEB 2005
2004 8:07.05 Pretoria (RSA) 20 FEB 2004
2003 8:14.12 Potchefstroom (RSA) 31 JAN 2003

Outdoor

5000 Metres

Performance Place Date
2007 14:18.08 Durban (RSA) 31 MAR 2007
2005 14:22.69 Germiston (RSA) 26 MAR 2005
2003 13:53.12 Durban (RSA) 07 MAR 2003

Outdoor

10 Kilometres

Performance Place Date
2008 29:14 Stellenbosch (RSA) 30 AUG 2008

Outdoor

Half Marathon

Performance Place Date
2003 1:08:07 Johannesburg (RSA) 20 JUL 2003

Outdoor

2000 Metres Steeplechase

Performance Place Date
2010 5:26.46 Reims (FRA) 30 JUN 2010

Outdoor

3000 Metres Steeplechase

Performance Place Date
2015 9:08.76 Stellenbosch (RSA) 18 APR 2015
2013 8:43.90 Lapinlahti (FIN) 21 JUL 2013
2012 8:24.28 Suhaim bin Hamad Stadium, Doha (QAT) 11 MAY 2012
2011 8:11.50 DS, Daegu (KOR) 29 AUG 2011
2010 8:16.50 Suhaim bin Hamad Stadium, Doha (QAT) 14 MAY 2010
2009 8:11.63 Stade Louis II, Monaco (MON) 28 JUL 2009
2008 8:19.86 National Stadium, Beijing (CHN) 16 AUG 2008
2007 8:20.18 Stellenbosch (RSA) 02 MAR 2007
2006 8:21.28 Port Elizabeth (RSA) 11 FEB 2006
2005 8:20.40 Stadio Olimpico, Roma (ITA) 08 JUL 2005
2004 8:25.59 Port Elizabeth (RSA) 12 MAR 2004

Outdoor

400 Metres Hurdles

Performance Place Date
2019 56.20 Germiston (RSA) 25 APR 2019

Honours - African Championships

Place Discipline Mark Wind Place Date
3. 3000 Metres Steeplechase 8:39.67 Bambous (MRI) 11 AUG 2006
5. 3000 Metres Steeplechase 8:50.95 Brazzaville (CGO) 14 JUL 2004
7. 3000 Metres Steeplechase 8:29.53 Porto Novo (BEN) 29 JUN 2012
7. 3000 Metres Steeplechase 9:09.63 Addis Abeba (ETH) 02 MAY 2008

Honours - All-African Games

Place Discipline Mark Wind Place Date
8. 3000 Metres Steeplechase 8:45.15 Algiers (ALG) 18 JUL 2007

Honours - Commonwealth Games

Place Discipline Mark Wind Place Date
7. 3000 Metres Steeplechase 8:35.91 Melbourne (AUS) 24 MAR 2006

Honours - World University Games

Place Discipline Mark Wind Place Date
3. 3000 Metres Steeplechase 8:31.53 Izmir (TUR) 17 AUG 2005

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres Steeplechase 8:24.48 Port Elizabeth (RSA) 14 APR 2012
1. 3000 Metres Steeplechase 8:14.06 Durban (RSA) 10 APR 2011
1. 3000 Metres Steeplechase 8:21.74 Durban (RSA) 21 MAR 2010
1. 3000 Metres Steeplechase 8:16.04 Stellenbosch (RSA) 14 MAR 2009
1. 3000 Metres Steeplechase 8:39.79 Stellenbosch (RSA) 15 MAR 2008
1. 3000 Metres Steeplechase 8:28.93 Durban (RSA) 17 MAR 2007
1. 3000 Metres Steeplechase 8:21.28 Port Elizabeth (RSA) 11 FEB 2006
1. 3000 Metres Steeplechase 8:24.74 Durban (RSA) 16 APR 2005
1. 3000 Metres Steeplechase 8:26.24 Durban (RSA) 17 APR 2004
Results in:

400 Metres Hurdles

Date Competition Cnt. Cat Race Pl. Result
25 APR 2019 South African Ch., Germiston RSARSA B H2 7. 56.20

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