World Athletics+
logo
Riana NEL
1500m
3000m
800m
10km Road
 South Africa
Born21 JUL 2004 (22)
Riana's code14973498
World Ranking
#17413 Woman's overall ranking
Personal bests
resultResult
4:30.49
dateDate
10 APR 2026
scoreScore
973
competitionCompetition & venue
Hoërskool Stadium, Stellenbosch (RSA)
resultResult
9:51.09
dateDate
06 MAR 2026
scoreScore
941
competitionCompetition & venue
Hoërskool Stadium, Stellenbosch (RSA)
resultResult
2:14.21
dateDate
19 FEB 2022
scoreScore
922
competitionCompetition & venue
Ruimsig Stadium, Roodepoort, Johannesburg (RSA)
resultResult
36:45
dateDate
24 MAY 2026
scoreScore
901
competitionCompetition & venue
Green Point Stadium, Cape Town (RSA)
resultResult
5:14.45
dateDate
24 APR 2023
scoreScore
821
* Not legal
Season’s bests (2026)
* Not legal
Athlete Banner

Stay updated!

For the latest news, interviews and more add Riana NEL to your favourites

Looking for another athlete?
Athlete Banner