Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:04.16 | Pretoria (RSA) | 12 APR 2002 | 1031 | ||
5000 Metres | 13:32.47 | Durban (RSA) | 08 FEB 2002 | 1093 | ||
10,000 Metres | 28:48.53 | Durban (RSA) | 03 MAR 2001 | 1058 | ||
10 Kilometres | 28:49 | Durban (RSA) | 23 OCT 2005 | 1066 | ||
15 Kilometres | 45:03 | Soweto (RSA) | 02 NOV 2003 | 1013 | ||
20 Kilometres | 1:00:06 | East London (RSA) | 02 JUL 2006 | 1048 | ||
Half Marathon | 1:02:24 | Durban (RSA) | 10 JUL 2005 | 1094 | ||
Marathon | 2:10:39 | Milano (ITA) | 02 DEC 2007 | 1150 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 29:52 | Durban (RSA) | 19 MAY 2013 | 974 |
Performance | Place | Date | |
---|---|---|---|
2005 | 8:14.82 | Potchefstroom (RSA) | 04 FEB 2005 |
2003 | 8:15.86 | Bloemfontein (RSA) | 07 FEB 2003 |
2002 | 8:04.16 | Pretoria (RSA) | 12 APR 2002 |
1999 | 8:42.27 | Roodeport (RSA) | 19 MAR 1999 |
Performance | Place | Date | |
---|---|---|---|
2002 | 13:32.47 | Durban (RSA) | 08 FEB 2002 |
2000 | 14:08.05 | Stellenbosch (RSA) | 18 FEB 2000 |
1999 | 14:07.86 | Port Elizabeth (RSA) | 13 FEB 1999 |
Performance | Place | Date | |
---|---|---|---|
2006 | 28:54.19 | Port Elizabeth (RSA) | 11 FEB 2006 |
2002 | 30:13.3h | Durban (RSA) | 23 MAR 2002 |
2001 | 28:48.53 | Durban (RSA) | 03 MAR 2001 |
2000 | 29:56.78 | Port Elizabeth (RSA) | 25 FEB 2000 |
Performance | Place | Date | |
---|---|---|---|
2013 | 29:52 | Durban (RSA) | 19 MAY 2013 |
2009 | 30:26 | Soweto (RSA) | 01 NOV 2009 |
2007 | 30:09 | Soweto (RSA) | 04 NOV 2007 |
2006 | 29:37 | Port Elizabeth (RSA) | 12 FEB 2006 |
2005 | 28:49 | Durban (RSA) | 23 OCT 2005 |
2004 | 29:42 | Soweto (RSA) | 10 OCT 2004 |
2003 | 28:56 | Port Elizabeth (RSA) | 27 AUG 2003 |
2002 | 30:57 | Boulder, CO (USA) | 27 MAY 2002 |
2001 | 29:25 | Vanderbiljpark (RSA) | 09 SEP 2001 |
Performance | Place | Date | |
---|---|---|---|
2003 | 45:03 | Soweto (RSA) | 02 NOV 2003 |
Performance | Place | Date | |
---|---|---|---|
2007 | 1:04:26 | Tshwane (RSA) | 20 JAN 2007 |
2006 | 1:00:06 | East London (RSA) | 02 JUL 2006 |
Performance | Place | Date | |
---|---|---|---|
2011 | 1:10:00 | Wellington (RSA) | 02 MAY 2011 |
2009 | 1:03:32 | Middelburg (RSA) | 04 APR 2009 |
2008 | 1:03:01 | Port Elizabeth (RSA) | 05 JUL 2008 |
2007 | 1:02:44 | Durban (RSA) | 01 JUL 2007 |
2005 | 1:02:24 | Durban (RSA) | 10 JUL 2005 |
2004 | 1:03:35 | Wellington (RSA) | 01 MAY 2004 |
2003 | 1:03:42 | Nigel (RSA) | 06 APR 2003 |
2002 | 1:04:10 | Cali (COL) | 07 JUL 2002 |
2001 | 1:02:27 | East London (RSA) | 08 JUL 2001 |
2000 | 1:03:12 | Le Canet-en-Roussillon (FRA) | 11 JUN 2000 |
Performance | Place | Date | |
---|---|---|---|
2012 | 2:25:53 | Beirut (LBN) | 11 NOV 2012 |
2010 | 2:16:02 | Taiyuan (CHN) | 05 SEP 2010 |
2009 | 2:14:39 | Olympiastadion, Berlin (GER) | 22 AUG 2009 |
2008 | 2:20:27 | Milano (ITA) | 23 NOV 2008 |
2007 | 2:10:39 | Milano (ITA) | 02 DEC 2007 |
2006 | 2:14:17 | Seoul (KOR) | 05 NOV 2006 |
2005 | 2:18:06 | Wien (AUT) | 22 MAY 2005 |
2003 | 2:20:23 | Milano (ITA) | 30 NOV 2003 |
2002 | 2:18:06 | Košice (SVK) | 06 OCT 2002 |
2001 | 2:16:32 | Port Elizabeth (RSA) | 02 DEC 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
10. | Half Marathon | 1:02:45 | Edmonton (CAN) | 01 OCT 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 14:06.97 | Durban (RSA) | 22 MAR 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 MAY 2013 | Durban South African 10 km Road Running Ch., Durban |
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D | F | 7. | 29:52 |