Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:38.3h | Stellenbosch (RSA) | 22 FEB 1984 | 1129 | ||
One Mile | 3:55.4h | Potchefstroom (RSA) | 09 MAR 1983 | 1132 | ||
2000 Metres | 5:08.61 | Pretoria (RSA) | 30 JAN 1990 | 1049 | ||
3000 Metres | 7:47.5h | Stellenbosch (RSA) | 07 JAN 1985 | 1130 | ||
5000 Metres | 13:25.15 | Stellenbosch (RSA) | 08 NOV 1986 | 1119 | ||
10,000 Metres | 27:57.5h | Stellenbosch (RSA) | 05 OCT 1989 | 1136 | ||
15 Kilometres | 42:59 | Cape Town (RSA) | 02 NOV 1991 | 1132 | ||
Half Marathon | 1:01:10 | Durban (RSA) | 23 JUL 1989 | 1144 | ||
Half Marathon | 1:00:11 * | East London (USA) | 25 JUL 1987 | 1173 | ||
Marathon | 2:14:21 | Port Elizabeth (RSA) | 11 MAR 1995 | 1085 | ||
4x1500 Metres Relay | 14:50.82 | Port Elizabeth (RSA) | 15 OCT 1984 | 1206 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:05:32 | Durban (RSA) | 24 AUG 1997 | 972 |
Performance | Place | Date | |
---|---|---|---|
1984 | 3:38.3h | Stellenbosch (RSA) | 22 FEB 1984 |
Performance | Place | Date | |
---|---|---|---|
1984 | 3:56.58 | Port Elizabeth (RSA) | 10 DEC 1984 |
1983 | 3:55.4h | Potchefstroom (RSA) | 09 MAR 1983 |
Performance | Place | Date | |
---|---|---|---|
1990 | 5:08.61 | Pretoria (RSA) | 30 JAN 1990 |
Performance | Place | Date | |
---|---|---|---|
1985 | 7:47.5h | Stellenbosch (RSA) | 07 JAN 1985 |
Performance | Place | Date | |
---|---|---|---|
1986 | 13:25.15 | Stellenbosch (RSA) | 08 NOV 1986 |
1983 | 13:36.92 | Port Elizabeth (RSA) | 17 OCT 1983 |
Performance | Place | Date | |
---|---|---|---|
1990 | 28:28.42 | Stellenbosch (RSA) | 30 APR 1990 |
1989 | 27:57.5h | Stellenbosch (RSA) | 05 OCT 1989 |
1988 | 28:16.28 | Stellenbosch (RSA) | 26 APR 1988 |
1987 | 28:18.6h | Port Elizabeth (RSA) | 12 OCT 1987 |
1986 | 28:23.45 | Port Elizabeth (RSA) | 13 OCT 1986 |
1985 | 28:38.4h | Durban (RSA) | 22 FEB 1985 |
1983 | 28:34.92 | Durban (RSA) | 17 DEC 1983 |
Performance | Place | Date | |
---|---|---|---|
1993 | 45:24 | Tampa, FL (USA) | 27 FEB 1993 |
1992 | 43:56 | Potchefstroom (RSA) | 17 OCT 1992 |
1991 | 42:59 | Cape Town (RSA) | 02 NOV 1991 |
1990 | 43:33 | Bellville (RSA) | 03 NOV 1990 |
Performance | Place | Date | |
---|---|---|---|
1997 | 1:05:32 | Durban (RSA) | 24 AUG 1997 |
1996 | 1:02:50 | Potchefstroom (RSA) | 24 AUG 1996 |
1989 | 1:01:10 | Durban (RSA) | 23 JUL 1989 |
1988 | 1:01:14 | Cape Town (RSA) | 23 JAN 1988 |
Performance | Place | Date | |
---|---|---|---|
1996 | 2:15:20 | Berlin (GER) | 29 SEP 1996 |
1995 | 2:14:21 | Port Elizabeth (RSA) | 11 MAR 1995 |
Performance | Place | Date | |
---|---|---|---|
1984 | 14:50.82 | Port Elizabeth (RSA) | 15 OCT 1984 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
24 AUG 1997 | Great South Run, Durban |
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F | F | 18. | 1:05:32 |