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World Athletics Championships Oregon 2022

Glenrose XABA

Athlete Profile

  • COUNTRY
    South Africa South Africa
  • DATE OF BIRTH
    31 DEC 1994     ATHLETE'S CODE
    14515907
  • ROAD RACE LABEL STATUS
    2020 Silver

Current World Ranking Positions

Discipline Place Score
Women's 10,000m 361 1030
Women's Overall Ranking 718 1191
Women's Road Running 86 1168

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 10,000m 223 for 1 week
Women's 5000m 316 for 1 week
Women's Overall Ranking 718 for 26 weeks
Women's Road Running 84 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Venue Date Records Results Score
1500 Metres 4:36.49 Pretoria (RSA) 06 APR 2013 930
3000 Metres 9:44.31 Pretoria (RSA) 04 MAR 2015 962
5000 Metres 16:14.52 Bestmed Tuks Stadium, Pretoria (RSA) 22 JAN 2020 1023
10,000 Metres 32:59.05 Pretoria (RSA) 23 FEB 2018 1088
5 Kilometres 16:46 Johannesburg (RSA) 28 AUG 2016 990
10 Kilometres 32:45 Durban (RSA) 13 OCT 2019 1119
12 Kilometres 42:33 Cape Town (RSA) 21 MAY 2017 0
12 Kilometres 40:03 * Cape Town (RSA) 20 MAY 2018 0
Half Marathon 1:09:30 Napoli (ITA) 23 FEB 2020 1159

Legend

* Not legal.

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 16:14.52 Bestmed Tuks Stadium, Pretoria (RSA) 22 JAN 2020 1023
Half Marathon 1:09:30 Napoli (ITA) 23 FEB 2020 1159

Outdoor

1500 Metres

Performance Place Date
2017 4:39.55 Pretoria (RSA) 11 FEB 2017
2014 4:39.00 Pretoria (RSA) 12 APR 2014
2013 4:36.49 Pretoria (RSA) 06 APR 2013
2012 4:49.13 Germiston (RSA) 29 MAR 2012

Outdoor

3000 Metres

Performance Place Date
2015 9:44.31 Pretoria (RSA) 04 MAR 2015
2013 10:04.45 Pretoria (RSA) 04 APR 2013
2012 10:15.10 Germiston (RSA) 30 MAR 2012

Outdoor

5000 Metres

Performance Place Date
2020 16:14.52 Bestmed Tuks Stadium, Pretoria (RSA) 22 JAN 2020
2019 16:40.23 Pretoria (RSA) 05 MAR 2019
2018 16:39.44 Pretoria (RSA) 24 FEB 2018
2017 16:38.49 Durban (RSA) 28 FEB 2017
2016 16:35.36 Stellenbosch (RSA) 15 APR 2016
2015 16:42.72 Stellenbosch (RSA) 17 APR 2015

Outdoor

5 Kilometres

Performance Place Date
2016 16:46 Johannesburg (RSA) 28 AUG 2016

Outdoor

10,000 Metres

Performance Place Date
2019 35:08.92 Germiston (RSA) 27 APR 2019
2018 32:59.05 Pretoria (RSA) 23 FEB 2018
2017 34:56.12 Potchefstroom (RSA) 22 APR 2017
2016 34:23.56 Stellenbosch (RSA) 16 APR 2016
2015 33:24.62 Pretoria (RSA) 20 MAR 2015

Outdoor

10 Kilometres

Performance Place Date
2019 32:45 Durban (RSA) 13 OCT 2019
2018 33:14 Durban (RSA) 14 OCT 2018
2017 33:25 Cape Town (RSA) 17 SEP 2017
2016 34:50 Durban (RSA) 05 JUN 2016
2015 35:20 Cape Town (RSA) 29 MAR 2015
2014 36:31 Pretoria (RSA) 30 AUG 2014

Outdoor

12 Kilometres

Performance Place Date
2017 42:33 Cape Town (RSA) 21 MAY 2017

Outdoor

Half Marathon

Performance Place Date
2020 1:09:30 Napoli (ITA) 23 FEB 2020
2019 1:09:46 Buenos Aires (ARG) 25 AUG 2019

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 35:08.92 Germiston (RSA) 27 APR 2019
1. 10,000 Metres 34:56.12 Potchefstroom (RSA) 22 APR 2017
1. 10,000 Metres 34:23.56 Stellenbosch (RSA) 16 APR 2016
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
22 JAN 2020 AGN League 3, Bestmed Tuks Stadium, Pretoria RSARSA F F 1. 16:14.52

Half Marathon

Date Competition Cnt. Cat Race Pl. Result
23 FEB 2020 Napoli City Half Marathon, Napoli ITAITA C F 3. 1:09:30

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