Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
10,000 Metres | 29:19.91 | Durban (RSA) | 20 MAR 2010 | 1012 | ||
10 Kilometres | 30:48 | Stellenbosch (RSA) | 30 AUG 2008 | 895 | ||
Half Marathon | 1:04:49 | Mossel Bay (RSA) | 14 AUG 2010 | 999 | ||
Marathon | 2:12:31 | Bloemfontein (RSA) | 16 APR 2016 | 1117 |
Performance | Place | Date | |
---|---|---|---|
2010 | 29:19.91 | Durban (RSA) | 20 MAR 2010 |
Performance | Place | Date | |
---|---|---|---|
2008 | 30:48 | Stellenbosch (RSA) | 30 AUG 2008 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:06:41 | Sasolburg (RSA) | 16 MAY 2015 |
2012 | 1:07:18 | Richards Bay (RSA) | 25 AUG 2012 |
2011 | 1:07:42 | Port Elizabeth (RSA) | 02 JUL 2011 |
2010 | 1:04:49 | Mossel Bay (RSA) | 14 AUG 2010 |
2002 | 1:07:40 | Randfontein (RSA) | 20 OCT 2002 |
Performance | Place | Date | |
---|---|---|---|
2016 | 2:12:31 | Bloemfontein (RSA) | 16 APR 2016 |
2013 | 2:16:36 | Omsk (RUS) | 22 SEP 2013 |
2012 | 2:16:00 | Pyongyang (PRK) | 08 APR 2012 |
2011 | 2:15:31 | Pyongyang (PRK) | 10 APR 2011 |
2010 | 2:19:38 | Durban (RSA) | 02 OCT 2010 |
2009 | 2:18:22 | Cape Town (RSA) | 27 SEP 2009 |
2008 | 2:16:38 | Cape Town (RSA) | 21 SEP 2008 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
15 OCT 2017 | Bloemfontein Marathon, Bloemfontein |
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F | F | 4. | 2:26:02 | UNC |