Avukile NTONGANA | Profile | World Athletics

Avukile NTONGANA

15 km Road

Half Marathon

10km Road

5000m

South Africa

Born04 JUL 1985

Avukile's code14220879

Personal bests

Result

44:57

Date

12 MAR 2005

Score

1019

Competition & venue

Constantia (RSA)

Result

1:04:24

Date

04 JUL 2009

Score

1016

Competition & venue

Port Elizabeth (RSA)

Result

29:22

Date

29 JUL 2006

Score

1009

Competition & venue

Port Elizabeth (RSA)

Result

14:08.50

Date

23 MAR 2005

Score

971

Competition & venue

Cape Town (RSA)

Result

3:59.95

Date

13 JUL 2001

Score

855

* Not legal

Season’s bests (2013)

* Not legal

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