Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:10.34 | Germiston (RSA) | 05 APR 2002 | 996 | ||
10,000 Metres | 28:27.94 | Port Elizabeth (RSA) | 01 MAR 2002 | 1089 | ||
10 Kilometres | 28:52 | Vanderbiljpark (RSA) | 09 SEP 2001 | 1062 | ||
10 Kilometres | 28:13 * | Atlanta, GA (USA) | 04 JUL 1999 | 1089 | ||
15 Kilometres | 43:10 | Utica, NY (USA) | 11 JUL 1999 | 1121 | ||
10 Miles Road | 47:48 | Portsmouth (GBR) | 14 OCT 2001 | 1050 | ||
Half Marathon | 1:01:15 | Durban (RSA) | 09 AUG 1998 | 1141 | ||
Marathon | 2:16:44 | Cape Town (RSA) | 23 FEB 1997 | 1044 | ||
Marathon | 2:12:45 * | Boston, MA (USA) | 19 APR 1999 | 1082 |
Performance | Place | Date | |
---|---|---|---|
2002 | 8:10.34 | Germiston (RSA) | 05 APR 2002 |
Performance | Place | Date | |
---|---|---|---|
2002 | 28:27.94 | Port Elizabeth (RSA) | 01 MAR 2002 |
Performance | Place | Date | |
---|---|---|---|
2003 | 28:54 | Port Elizabeth (RSA) | 27 AUG 2003 |
2001 | 28:52 | Vanderbiljpark (RSA) | 09 SEP 2001 |
Performance | Place | Date | |
---|---|---|---|
2002 | 47:04 | Krugersdorp (RSA) | 23 JAN 2002 |
2000 | 47:35 | Utica, NY (USA) | 09 JUL 2000 |
1999 | 43:10 | Utica, NY (USA) | 11 JUL 1999 |
1998 | 43:27 | Tulsa, OK (USA) | 31 OCT 1998 |
Performance | Place | Date | |
---|---|---|---|
2001 | 47:48 | Portsmouth (GBR) | 14 OCT 2001 |
1998 | 48:34 | St. Petersburg, FL (USA) | 17 OCT 1998 |
Performance | Place | Date | |
---|---|---|---|
2003 | 1:01:55 | Glasgow (GBR) | 07 SEP 2003 |
2002 | 1:02:44 | Namakgale (RSA) | 27 JUL 2002 |
2001 | 1:01:50 | East London (RSA) | 08 JUL 2001 |
2000 | 1:06:57 | Saltillo (MEX) | 11 JUN 2000 |
1999 | 1:01:54 | Palermo (ITA) | 03 OCT 1999 |
1998 | 1:01:15 | Durban (RSA) | 09 AUG 1998 |
Performance | Place | Date | |
---|---|---|---|
2002 | 2:17:31 | Wien (AUT) | 26 MAY 2002 |
2001 | 2:19:09 | Wien (AUT) | 21 MAY 2001 |
1999 | 2:23:23 | Monaco (MON) | 21 NOV 1999 |
1997 | 2:16:44 | Cape Town (RSA) | 23 FEB 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | Half Marathon | 1:01:54 | Palermo (ITA) | 03 OCT 1999 | |
9. | Half Marathon | 1:01:20 | Zürich (SUI) | 27 SEP 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 28:53.6h | Durban (RSA) | 22 MAR 2002 | |
1. | Half Marathon | 1:01:50 | East London (RSA) | 08 JUL 2001 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
13 FEB 2005 | Tokyo International Marathon, Tokyo |
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GL | F | DNF |