Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:08.07 | Montréal (CAN) | 12 JUL 2002 | 973 | ||
10,000 Metres | 29:12.35 | Ottawa (CAN) | 19 JUL 2001 | 1023 | ||
10 Kilometres | 29:05 | Ottawa (CAN) | 11 MAY 2002 | 1043 | ||
10 Kilometres | 29:01 * | Toronto (CAN) | 04 MAY 2003 | 1037 | ||
10 Miles Road | 48:47 | Toronto (CAN) | 15 JUN 2007 | 999 | ||
20 Kilometres | 1:04:20 | Bruxelles (BEL) | 27 MAY 2001 | 879 | ||
Half Marathon | 1:04:40 | Zürich (SUI) | 27 SEP 1998 | 1005 | ||
30 Kilometres | 1:35:02 | Hamilton (CAN) | 30 MAR 2003 | 1015 | ||
Marathon | 2:22:38 | Ottawa (CAN) | 28 MAY 2005 | 947 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 29:05 | Toronto (CAN) | 05 MAY 2007 | 979 | ||
10 Miles Road | 48:47 | Toronto (CAN) | 15 JUN 2007 | 999 | ||
Half Marathon | 1:05:11 | Montréal (CAN) | 22 APR 2007 | 985 |
Performance | Place | Date | |
---|---|---|---|
2002 | 14:08.07 | Montréal (CAN) | 12 JUL 2002 |
1999 | 14:10.16 | La Cartuja, Sevilla (ESP) | 25 AUG 1999 |
Performance | Place | Date | |
---|---|---|---|
2001 | 29:12.35 | Ottawa (CAN) | 19 JUL 2001 |
1996 | 30:34.24 | SIAC Homebush, Sydney (AUS) | 21 AUG 1996 |
Performance | Place | Date | |
---|---|---|---|
2003 | 30:25 | Grimsby (GBR) | 24 JUN 2003 |
2002 | 29:05 | Ottawa (CAN) | 11 MAY 2002 |
Performance | Place | Date | |
---|---|---|---|
2007 | 48:47 | Toronto (CAN) | 15 JUN 2007 |
Performance | Place | Date | |
---|---|---|---|
2001 | 1:04:20 | Bruxelles (BEL) | 27 MAY 2001 |
Performance | Place | Date | |
---|---|---|---|
2007 | 1:05:11 | Montréal (CAN) | 22 APR 2007 |
2004 | 1:08:32 | Levis (CAN) | 29 AUG 2004 |
2002 | 1:05:50 | Vancouver (CAN) | 23 JUN 2002 |
1998 | 1:04:40 | Zürich (SUI) | 27 SEP 1998 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:38:00 | Hamilton (CAN) | 23 MAR 2006 |
2003 | 1:35:02 | Hamilton (CAN) | 30 MAR 2003 |
Performance | Place | Date | |
---|---|---|---|
2005 | 2:22:38 | Ottawa (CAN) | 28 MAY 2005 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 MAY 2007 | Toronto Sporting Life 10K, Toronto |
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D | F | 8. | 29:05 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
15 JUN 2007 | Toronto |
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F | F | 2. | 48:47 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
22 APR 2007 | Montréal Banque Scotia Half Marathon, Montréal |
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F | F | 3. | 1:05:11 |
24 JUN 2007 | Vancouver Half Marathon, Vancouver |
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E | F | 4. | 1:06:20 |
30 SEP 2007 | Toronto Waterfront Half Marathon, Toronto |
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E | F | 3. | 1:05:20 |