Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:25.28 | Funchal (POR) | 27 JUL 2003 | 1011 | ||
3000 Metres | 9:24.14 | Maia (POR) | 02 JUL 2002 | 1026 | ||
5000 Metres | 16:47.44 | National Stadium, Kingston (JAM) | 21 JUL 2002 | 964 | ||
10,000 Metres | 36:55.88 | Lisboa (POR) | 24 MAR 2012 | 893 | ||
10 Kilometres | 36:00 | Porto (POR) | 18 DEC 2011 | 953 | ||
15 Kilometres | 59:58 | Porto (POR) | 20 JUN 2003 | 800 | ||
Half Marathon | 1:21:45 | Ovar (POR) | 05 OCT 2011 | 880 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 4:25.82 | Espinho (POR) | 08 MAR 2003 | 1026 | ||
3000 Metres | 9:28.13 | Pombal (POR) | 27 FEB 2011 | 1034 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 36:42 | Maia (POR) | 11 JAN 2015 | 919 |
Performance | Place | Date | |
---|---|---|---|
2011 | 4:30.95 | Lisboa (POR) | 25 JUN 2011 |
2010 | 4:33.66 | Leiria (POR) | 17 JUL 2010 |
2006 | 4:35.02 | Leiria (POR) | 03 JUN 2006 |
2005 | 4:30.98 | Maia (POR) | 18 MAY 2005 |
2003 | 4:25.28 | Funchal (POR) | 27 JUL 2003 |
2002 | 4:32.69 | Maia (POR) | 06 JUL 2002 |
2000 | 4:32.53 | Braga (POR) | 01 JUL 2000 |
1999 | 4:41.62 | Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL) | 16 JUL 1999 |
Performance | Place | Date | |
---|---|---|---|
2014 | 9:43.7h | Maia (POR) | 14 MAY 2014 |
2013 | 9:52.58 | Lisboa (POR) | 26 MAY 2013 |
2011 | 9:53.16 | Lisboa (POR) | 26 JUN 2011 |
2009 | 9:46.49 | Leiria (POR) | 13 JUN 2009 |
2007 | 9:52.29 | Covilha (POR) | 10 JUN 2007 |
2006 | 9:56.08 | Luso (POR) | 15 JUN 2006 |
2005 | 9:41.20 | Leiria (POR) | 05 JUN 2005 |
2004 | 10:24.18 | Lisboa (POR) | 06 JUN 2004 |
2003 | 9:48.92 | Guarda (POR) | 06 JUL 2003 |
2002 | 9:24.14 | Maia (POR) | 02 JUL 2002 |
2001 | 9:37.23 | Grosseto (ITA) | 21 JUL 2001 |
2000 | 9:52.94 | Braga (POR) | 02 JUL 2000 |
Performance | Place | Date | |
---|---|---|---|
2014 | 17:05.97 | Lisboa (POR) | 17 MAY 2014 |
2013 | 16:59.84 | Lisboa (POR) | 08 JUN 2013 |
2010 | 16:49.93 | Lisboa (POR) | 12 JUN 2010 |
2007 | 17:02.48 | Covilha (POR) | 09 JUN 2007 |
2006 | 17:08.79 | Povoa de Varzim (POR) | 20 MAY 2006 |
2005 | 16:47.46 | Maia (POR) | 18 MAY 2005 |
2002 | 16:47.44 | National Stadium, Kingston (JAM) | 21 JUL 2002 |
Performance | Place | Date | |
---|---|---|---|
2012 | 36:55.88 | Lisboa (POR) | 24 MAR 2012 |
Performance | Place | Date | |
---|---|---|---|
2015 | 36:42 | Maia (POR) | 11 JAN 2015 |
2012 | 36:38 | Porto (POR) | 16 DEC 2012 |
2011 | 36:00 | Porto (POR) | 18 DEC 2011 |
2010 | 37:40 | Porto (POR) | 26 DEC 2010 |
2008 | 37:18 | Porto (POR) | 28 DEC 2008 |
2006 | 36:41 | Estarreja (POR) | 15 JAN 2006 |
Performance | Place | Date | |
---|---|---|---|
2003 | 59:58 | Porto (POR) | 20 JUN 2003 |
Performance | Place | Date | |
---|---|---|---|
2011 | 1:21:45 | Ovar (POR) | 05 OCT 2011 |
2010 | 1:23:14 | Ovar (POR) | 05 OCT 2010 |
2005 | 1:22:17 | Povoa de Varzim (POR) | 17 APR 2005 |
Performance | Place | Date | |
---|---|---|---|
2010/11 | 4:30.67 | Pombal (POR) | 12 FEB 2011 |
2009/10 | 4:30.45 | Braga (POR) | 16 JAN 2010 |
2008/09 | 4:29.89 | Pombal (POR) | 28 FEB 2009 |
2006/07 | 4:38.28 | Braga (POR) | 20 JAN 2007 |
2005/06 | 4:30.30 | Espinho (POR) | 18 FEB 2006 |
2004/05 | 4:35.07 | Espinho (POR) | 06 MAR 2005 |
2003/04 | 4:29.90 | Espinho (POR) | 31 JAN 2004 |
2002/03 | 4:25.82 | Espinho (POR) | 08 MAR 2003 |
2001/02 | 4:34.35 | Espinho (POR) | 23 FEB 2002 |
2000/01 | 4:30.56 | Braga (POR) | 23 DEC 2000 |
Performance | Place | Date | |
---|---|---|---|
2013/14 | 9:49.44 | Pombal (POR) | 16 FEB 2014 |
2012/13 | 9:44.56 | Pombal (POR) | 10 FEB 2013 |
2011/12 | 9:33.99 | Pombal (POR) | 12 FEB 2012 |
2010/11 | 9:28.13 | Pombal (POR) | 27 FEB 2011 |
2009/10 | 9:35.10 | Braga (POR) | 16 JAN 2010 |
2008/09 | 9:30.20 | Pombal (POR) | 01 MAR 2009 |
2007/08 | 9:53.52 | Pombal (POR) | 26 JAN 2008 |
2006/07 | 9:44.86 | Pombal (POR) | 11 FEB 2007 |
2005/06 | 9:34.54 | Braga (POR) | 04 FEB 2006 |
2004/05 | 9:49.93 | Espinho (POR) | 06 FEB 2005 |
2003/04 | 9:48.76 | Braga (POR) | 25 JAN 2004 |
2001/02 | 9:53.76 | Espinho (POR) | 24 FEB 2002 |
2000/01 | 9:59.63 | Espinho (POR) | 25 FEB 2001 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
11 JAN 2015 | Maia Portuguese 10 km Road Running Ch., Maia |
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D | F | 24. | 36:42 |