Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:07.11
|
|
Barcelona (ESP)
|
09 JUL 2010
|
|
1149
|
3000 Metres
|
8:42.69
|
|
Huelva (ESP)
|
09 JUN 2010
|
|
1164
|
5000 Metres
|
14:54.71
|
|
Estadio Olímpico, Barcelona (ESP)
|
01 AUG 2010
|
|
1173
|
10,000 Metres
|
31:12.93
|
|
Huelva (ESP)
|
11 APR 2015
|
|
1181
|
2000 Metres Steeplechase
|
7:04.41
|
|
Viseu (POR)
|
17 JUL 2004
|
|
934
|
3000 Metres Steeplechase
|
9:28.64
|
|
Olympiastadion, Berlin (GER)
|
15 AUG 2009
|
|
1172
|
5 Kilometres
|
15:36
|
|
Wien (AUT)
|
21 MAY 2017
|
|
1123
|
10 Kilometres
|
31:25
|
|
Lisboa (POR)
|
20 DEC 2008
|
NR
|
1191
|
15 Kilometres
|
48:48
|
|
Lisboa (POR)
|
13 JAN 2013
|
|
1157
|
Half Marathon
|
1:09:18
|
|
Lisboa (POR)
|
22 MAR 2015
|
|
1163
|
Marathon
|
2:24:49
|
|
Praha (CZE)
|
03 MAY 2015
|
|
1184
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:10.65
|
|
Palais Omnisports, Paris (FRA)
|
04 MAR 2011
|
|
1142
|
3000 Metres
|
8:44.22
|
|
Karlsruhe (GER)
|
13 FEB 2011
|
|
1182
|
Two Miles
|
9:47.99
|
|
NIA, Birmingham (GBR)
|
20 FEB 2010
|
|
1104
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
3000 Metres
|
9:20.07
|
|
Lisboa (POR)
|
15 AUG 2020
|
|
1039
|
10,000 Metres
|
33:04.94
|
|
Estádio José Vieira de Carvalho, Maia (POR)
|
18 DEC 2020
|
|
1082
|
Half Marathon
|
1:11:39
|
|
Gdynia (POL)
|
17 OCT 2020
|
|
1107
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
4:22.56
|
Leiria (POR)
|
07 JUL 2018
|
2012
|
4:13.01
|
Lisboa (POR)
|
07 JUL 2012
|
2011
|
4:07.29
|
Barcelona (ESP)
|
22 JUL 2011
|
2010
|
4:07.11
|
Barcelona (ESP)
|
09 JUL 2010
|
2009
|
4:12.94
|
Estádio Dr. Magalhães Pessoa, Leiria (POR)
|
21 JUN 2009
|
2008
|
4:13.32
|
Huelva (ESP)
|
13 JUN 2008
|
2007
|
4:23.41
|
Leiria (POR)
|
25 MAY 2007
|
2004
|
4:49.60
|
Funchal (POR)
|
11 JUL 2004
|
2003
|
4:32.67
|
Maia (POR)
|
16 JUL 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
9:20.07
|
Lisboa (POR)
|
15 AUG 2020
|
2019
|
9:06.38
|
Castellón (ESP)
|
25 MAY 2019
|
2018
|
9:07.51
|
Maia (POR)
|
04 JUL 2018
|
2017
|
9:10.98
|
Leiria (POR)
|
23 JUL 2017
|
2016
|
9:07.93
|
Mersin (TUR)
|
28 MAY 2016
|
2015
|
9:01.67
|
Herakleion (GRE)
|
20 JUN 2015
|
2014
|
9:04.10
|
Moratalaz, Madrid (ESP)
|
19 JUL 2014
|
2010
|
8:42.69
|
Huelva (ESP)
|
09 JUN 2010
|
2007
|
9:15.00
|
Covilha (POR)
|
10 JUN 2007
|
2003
|
10:05.68
|
Guimarães (POR)
|
13 JUL 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
15:37.96
|
Goleniow (POL)
|
26 JUN 2019
|
2018
|
15:54.12
|
Leiria (POR)
|
08 JUL 2018
|
2017
|
15:39.95
|
Maia (POR)
|
08 JUL 2017
|
2016
|
15:34.93
|
Setúbal (POR)
|
16 JUL 2016
|
2015
|
15:50.09
|
Mersin (TUR)
|
31 MAY 2015
|
2014
|
15:20.01
|
Huelva (ESP)
|
12 JUN 2014
|
2012
|
15:08.33
|
Watford (GBR)
|
09 JUN 2012
|
2011
|
15:11.97
|
Bislett Stadion, Oslo (NOR)
|
09 JUN 2011
|
2010
|
14:54.71
|
Estadio Olímpico, Barcelona (ESP)
|
01 AUG 2010
|
2009
|
14:58.11
|
Bislett Stadion, Oslo (NOR)
|
03 JUL 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
15:36
|
Wien (AUT)
|
21 MAY 2017
|
2016
|
15:38
|
Wien (AUT)
|
22 MAY 2016
|
2014
|
15:50
|
Wien (AUT)
|
25 MAY 2014
|
2012
|
15:55
|
Lisboa (POR)
|
27 MAY 2012
|
2011
|
15:52
|
Lisboa (POR)
|
29 MAY 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
33:04.94
|
Estádio José Vieira de Carvalho, Maia (POR)
|
18 DEC 2020
|
2018
|
32:10.50
|
Braga (POR)
|
07 APR 2018
|
2017
|
32:03.57
|
Minsk (BLR)
|
10 JUN 2017
|
2015
|
31:12.93
|
Huelva (ESP)
|
11 APR 2015
|
2014
|
32:01.42
|
Skopje (MKD)
|
07 JUN 2014
|
2012
|
31:16.44
|
Olympic Stadium, London (GBR)
|
03 AUG 2012
|
2011
|
31:39.11
|
Oslo (NOR)
|
04 JUN 2011
|
2010
|
31:26.55
|
Marseille (FRA)
|
05 JUN 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
33:22
|
Oeiras (POR)
|
12 JAN 2019
|
2018
|
33:06
|
Viana de Castelo (POR)
|
22 DEC 2018
|
2016
|
33:06
|
Lisboa (POR)
|
23 JAN 2016
|
2015
|
32:09
|
Maia (POR)
|
11 JAN 2015
|
2014
|
33:16
|
Lisboa (POR)
|
27 DEC 2014
|
2012
|
32:20
|
Lisboa (POR)
|
29 DEC 2012
|
2011
|
32:11
|
Manchester (GBR)
|
15 MAY 2011
|
2010
|
33:56
|
Lisboa (POR)
|
31 DEC 2010
|
2009
|
32:33
|
Manchester (GBR)
|
17 MAY 2009
|
2008
|
31:25
|
Lisboa (POR)
|
20 DEC 2008
|
2007
|
33:40
|
Lisboa (POR)
|
31 DEC 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
48:48
|
Lisboa (POR)
|
13 JAN 2013
|
2011
|
50:30
|
Cesar (POR)
|
16 JAN 2011
|
2010
|
49:48
|
Pico (POR)
|
17 JAN 2010
|
2009
|
49:23
|
Mirandela (POR)
|
18 JAN 2009
|
2008
|
49:42
|
Viana de Castelo (POR)
|
20 JAN 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
1:11:39
|
Gdynia (POL)
|
17 OCT 2020
|
2019
|
1:12:09
|
Lisboa (POR)
|
17 MAR 2019
|
2018
|
1:12:54
|
Lisboa (POR)
|
14 OCT 2018
|
2017
|
1:12:07
|
Lisboa (POR)
|
19 MAR 2017
|
2016
|
1:10:17
|
Lisboa (POR)
|
20 MAR 2016
|
2015
|
1:09:18
|
Lisboa (POR)
|
22 MAR 2015
|
2014
|
1:10:50
|
Porto (POR)
|
14 SEP 2014
|
2013
|
1:11:03
|
New York, NY (USA)
|
17 MAR 2013
|
2012
|
1:10:55
|
Douro (POR)
|
20 MAY 2012
|
2009
|
1:13:46
|
Porto (POR)
|
18 OCT 2009
|
2007
|
1:14:44
|
Ovar (POR)
|
05 OCT 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
2:24:49
|
Praha (CZE)
|
03 MAY 2015
|
2014
|
2:26:00
|
New York, NY (USA)
|
02 NOV 2014
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
7:04.41
|
Viseu (POR)
|
17 JUL 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
9:35.11
|
Olympiastadion, Stockholm (SWE)
|
18 JUN 2011
|
2009
|
9:28.64
|
Olympiastadion, Berlin (GER)
|
15 AUG 2009
|
2008
|
9:34.30
|
Neerpelt (BEL)
|
31 MAY 2008
|
2007
|
9:42.47
|
Debrecen (HUN)
|
15 JUL 2007
|
2006
|
11:12.48
|
Leiria (POR)
|
03 JUN 2006
|
2005
|
10:27.72
|
Lisboa (POR)
|
23 JUL 2005
|
2004
|
11:43.04
|
Covilha (POR)
|
26 JUN 2004
|
Indoor
|
Performance
|
Place
|
Date
|
2012/13
|
4:13.49
|
Pombal (POR)
|
16 FEB 2013
|
2010/11
|
4:10.65
|
Palais Omnisports, Paris (FRA)
|
04 MAR 2011
|
2008/09
|
4:16.28
|
Pombal (POR)
|
28 FEB 2009
|
2006/07
|
4:35.17
|
Espinho (POR)
|
03 FEB 2007
|
2005/06
|
4:52.45
|
Espinho (POR)
|
28 JAN 2006
|
2004/05
|
4:50.97
|
Braga (POR)
|
15 JAN 2005
|
Indoor
|
Performance
|
Place
|
Date
|
2017/18
|
9:14.12
|
Pombal (POR)
|
18 FEB 2018
|
2015/16
|
9:05.50
|
Pombal (POR)
|
06 MAR 2016
|
2014/15
|
8:56.83
|
Pombal (POR)
|
22 FEB 2015
|
2012/13
|
8:52.48
|
Eaubonne (FRA)
|
07 FEB 2013
|
2010/11
|
8:44.22
|
Karlsruhe (GER)
|
13 FEB 2011
|
2009/10
|
8:53.24
|
Espinho (POR)
|
28 FEB 2010
|
2008/09
|
8:48.18
|
Oval Lingotto, Torino (ITA)
|
08 MAR 2009
|
2007/08
|
9:09.41
|
Pombal (POR)
|
24 FEB 2008
|
2006/07
|
9:23.64
|
Espinho (POR)
|
18 FEB 2007
|
2005/06
|
10:10.90
|
Braga (POR)
|
04 FEB 2006
|
Indoor
|
Performance
|
Place
|
Date
|
2009/10
|
9:47.99
|
NIA, Birmingham (GBR)
|
20 FEB 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
3000 Metres
|
8:55.34
|
|
Aspire Dome, Doha (QAT)
|
13 MAR 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
3000 Metres
|
9:10.37
|
|
Poljud Stadion, Split (CRO)
|
04 SEP 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
Half Marathon
|
1:10:19
|
|
Olympisch Stadion, Amsterdam (NED)
|
10 JUL 2016
|
2.
|
5000 Metres
|
15:12.05
|
|
Helsinki (FIN)
|
28 JUN 2012
|
2.
|
5000 Metres
|
14:54.71
|
|
Estadio Olímpico, Barcelona (ESP)
|
01 AUG 2010
|
5.
|
10,000 Metres
|
32:30.12
|
|
Letzigrund, Zürich (SUI)
|
12 AUG 2014
|
6.
|
5000 Metres
|
15:38.13
|
|
Letzigrund, Zürich (SUI)
|
16 AUG 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
8:58.50
|
|
Scandinavium, Göteborg (SWE)
|
03 MAR 2013
|
2.
|
3000 Metres
|
8:48.18
|
|
Oval Lingotto, Torino (ITA)
|
08 MAR 2009
|
7.
|
1500 Metres
|
4:16.67
|
|
Palais Omnisports, Paris (FRA)
|
05 MAR 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
3000 Metres Steeplechase
|
9:35.11
|
|
Olympiastadion, Stockholm (SWE)
|
18 JUN 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
31:23.51
|
|
Bilbao (ESP)
|
03 JUN 2012
|
1.
|
10,000 Metres
|
32:03.57
|
|
Minsk (BLR)
|
10 JUN 2017
|
3.
|
10,000 Metres
|
32:01.42
|
|
Skopje (MKD)
|
07 JUN 2014
|
3.
|
10,000 Metres
|
31:26.55
|
|
Marseille (FRA)
|
05 JUN 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
9:01.67
|
|
Herakleion (GRE)
|
20 JUN 2015
|
1.
|
3000 Metres
|
9:07.14
|
|
Tallinn (EST)
|
21 JUN 2014
|
1.
|
3000 Metres
|
8:53.65
|
|
Budapest (HUN)
|
19 JUN 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
15:40.33
|
|
Rio de Janeiro (BRA)
|
16 MAY 2016
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
15:32.78
|
|
Beograd (SRB)
|
11 JUL 2009
|
1.
|
3000 Metres Steeplechase
|
9:32.62
|
|
Beograd (SRB)
|
10 JUL 2009
|
2.
|
5000 Metres
|
15:45.83
|
|
National Stadium, Shenzhen (CHN)
|
20 AUG 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
3000 Metres Steeplechase
|
9:42.47
|
|
Debrecen (HUN)
|
15 JUL 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
33:04.94
|
|
Estádio José Vieira de Carvalho, Maia (POR)
|
18 DEC 2020
|
1.
|
5000 Metres
|
15:54.12
|
|
Leiria (POR)
|
08 JUL 2018
|
1.
|
5000 Metres
|
16:01.07
|
|
Leiria (POR)
|
26 JUL 2015
|
1.
|
5000 Metres
|
15:31.11
|
|
Lisboa (POR)
|
27 JUL 2014
|
1.
|
1500 Metres
|
4:13.01
|
|
Lisboa (POR)
|
07 JUL 2012
|
1.
|
3000 Metres Steeplechase
|
9:41.20
|
|
Lisboa (POR)
|
30 JUL 2011
|
1.
|
1500 Metres
|
4:14.63
|
|
Leiria (POR)
|
17 JUL 2010
|
1.
|
3000 Metres Steeplechase
|
9:54.26
|
|
Seixal (POR)
|
25 JUL 2009
|
1.
|
3000 Metres Steeplechase
|
9:37.96
|
|
Seixal (POR)
|
19 JUL 2008
|
1.
|
3000 Metres Steeplechase
|
9:45.84
|
|
Lisboa (POR)
|
28 JUL 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
9:16.44
|
|
Pombal (POR)
|
11 FEB 2018
|
1.
|
3000 Metres
|
8:55.24
|
|
Pombal (POR)
|
17 FEB 2013
|
1.
|
1500 Metres
|
4:13.49
|
|
Pombal (POR)
|
16 FEB 2013
|
1.
|
1500 Metres
|
4:15.14
|
|
Pombal (POR)
|
26 FEB 2011
|
1.
|
3000 Metres
|
8:53.24
|
|
Espinho (POR)
|
28 FEB 2010
|
1.
|
3000 Metres
|
9:08.18
|
|
Pombal (POR)
|
01 MAR 2009
|
1.
|
3000 Metres
|
9:09.41
|
|
Pombal (POR)
|
24 FEB 2008
|
1.
|
3000 Metres
|
9:23.64
|
|
Espinho (POR)
|
18 FEB 2007
|
Results in:
3000 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
18 JUL 2020
|
Campeonato Regional, Complexo Desportivo de Lousada, Lousada
|
POR
|
F
|
F3
|
1.
|
9:31.58
|
08 AUG 2020
|
Portuguese Ch., Braga
|
POR
|
B
|
F
|
2.
|
9:22.81
|
15 AUG 2020
|
Campeonatos Nacionais de Clubes, Lisboa
|
POR
|
F
|
F
|
2.
|
9:20.07
|
10,000 Metres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
18 DEC 2020
|
Portuguese 10,000m Ch., Estádio José Vieira de Carvalho, Maia
|
POR
|
B
|
F
|
1.
|
33:04.94
|
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
17 OCT 2020
|
World Athletics Half Marathon Championships, Gdynia
|
POL
|
GW
|
F
|
39.
|
1:11:39
|
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
06 DEC 2020
|
Maratón Valencia Trinidad Alfonso EDP, Valencia
|
ESP
|
GW
|
F
|
|
DNF
|