Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
9:13.53
|
|
Vila Real de Santo António (POR)
|
26 MAY 2012
|
|
1061
|
5000 Metres
|
15:52.17
|
|
Lisboa (POR)
|
27 JUL 2014
|
|
1064
|
10,000 Metres
|
32:05.82
|
|
Parliament Hill (GBR)
|
21 MAY 2016
|
|
1134
|
2000 Metres Steeplechase
|
6:48.85
|
|
Braga (POR)
|
02 JUN 2007
|
|
998
|
3000 Metres Steeplechase
|
9:51.91
|
|
Lisboa (POR)
|
12 MAY 2012
|
|
1115
|
10 Kilometres
|
32:22
|
|
Maia (POR)
|
11 JAN 2015
|
|
1139
|
10 Kilometres
|
31:52 *
|
|
Madrid (ESP)
|
31 DEC 2019
|
|
1133
|
Half Marathon
|
1:12:12
|
|
Lisboa (POR)
|
14 OCT 2018
|
|
1094
|
Marathon
|
2:24:47
|
|
London (GBR)
|
28 APR 2019
|
|
1185
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:21.37
|
|
Pombal (POR)
|
22 FEB 2014
|
|
1059
|
3000 Metres
|
9:10.86
|
|
Pombal (POR)
|
17 FEB 2013
|
|
1091
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Kilometres
|
32:49
|
|
Oeiras (POR)
|
11 JAN 2020
|
|
1115
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
9:23.45
|
Faro (POR)
|
11 MAY 2019
|
2018
|
9:30.48
|
Braga (POR)
|
22 JUL 2018
|
2016
|
9:19.97
|
Setúbal (POR)
|
17 JUL 2016
|
2014
|
9:28.49
|
Fátima (POR)
|
31 MAY 2014
|
2013
|
9:19.55
|
Vila Real de Santo António (POR)
|
25 MAY 2013
|
2012
|
9:13.53
|
Vila Real de Santo António (POR)
|
26 MAY 2012
|
2011
|
9:27.45
|
Lisboa (POR)
|
26 JUN 2011
|
2010
|
9:19.46
|
San Fernando (ESP)
|
06 JUN 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
15:57.97
|
Braga (POR)
|
29 JUN 2019
|
2016
|
15:56.95
|
Lisboa (POR)
|
12 JUN 2016
|
2014
|
15:52.17
|
Lisboa (POR)
|
27 JUL 2014
|
2013
|
16:06.54
|
Lisboa (POR)
|
08 JUN 2013
|
2012
|
16:04.40
|
Vila Real de Santo António (POR)
|
27 MAY 2012
|
2010
|
16:22.34
|
Leiria (POR)
|
18 JUL 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
32:28.02
|
Burjassot (ESP)
|
13 APR 2019
|
2017
|
32:07.62
|
Maia (POR)
|
12 JUL 2017
|
2016
|
32:05.82
|
Parliament Hill (GBR)
|
21 MAY 2016
|
2014
|
32:19.98
|
Lisboa (POR)
|
29 MAR 2014
|
2013
|
32:40.03
|
Mataró (ESP)
|
06 APR 2013
|
2012
|
32:40.86
|
Lisboa (POR)
|
24 MAR 2012
|
2011
|
33:33.11
|
Pontevedra (ESP)
|
02 APR 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
32:49
|
Oeiras (POR)
|
11 JAN 2020
|
2017
|
34:35
|
Porto (POR)
|
30 DEC 2017
|
2016
|
33:28
|
Lisboa (POR)
|
23 JAN 2016
|
2015
|
32:22
|
Maia (POR)
|
11 JAN 2015
|
2013
|
32:23
|
Porto (POR)
|
15 DEC 2013
|
2012
|
33:06
|
Lisboa (POR)
|
29 DEC 2012
|
2011
|
32:24
|
Porto (POR)
|
18 DEC 2011
|
2010
|
34:05
|
Lisboa (POR)
|
26 DEC 2010
|
2009
|
34:31
|
Lisboa (POR)
|
27 DEC 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
1:12:12
|
Lisboa (POR)
|
14 OCT 2018
|
2017
|
1:13:01
|
Lisboa (POR)
|
19 MAR 2017
|
2015
|
1:14:39
|
Ovar (POR)
|
18 OCT 2015
|
2014
|
1:15:14
|
Luanda (ANG)
|
07 SEP 2014
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
2:24:47
|
London (GBR)
|
28 APR 2019
|
2018
|
2:25:27
|
Berlin (GER)
|
16 SEP 2018
|
2017
|
2:27:08
|
Praha (CZE)
|
07 MAY 2017
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
6:48.85
|
Braga (POR)
|
02 JUN 2007
|
2006
|
7:15.69
|
Braga (POR)
|
27 MAY 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
10:27.04
|
Setúbal (POR)
|
28 MAY 2016
|
2014
|
9:55.79
|
Tallinn (EST)
|
21 JUN 2014
|
2013
|
9:54.36
|
Huelva (ESP)
|
12 JUN 2013
|
2012
|
9:51.91
|
Lisboa (POR)
|
12 MAY 2012
|
2011
|
9:57.30
|
Torino (ITA)
|
10 JUN 2011
|
2010
|
10:02.02
|
San Fernando (ESP)
|
04 JUN 2010
|
2009
|
10:48.12
|
Lisboa (POR)
|
11 JUL 2009
|
2008
|
10:49.19
|
Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL)
|
08 JUL 2008
|
Indoor
|
Performance
|
Place
|
Date
|
2013/14
|
4:21.37
|
Pombal (POR)
|
22 FEB 2014
|
2011/12
|
4:23.18
|
Pombal (POR)
|
28 JAN 2012
|
2010/11
|
4:23.85
|
Pombal (POR)
|
12 FEB 2011
|
2009/10
|
4:27.98
|
Espinho (POR)
|
06 FEB 2010
|
Indoor
|
Performance
|
Place
|
Date
|
2012/13
|
9:10.86
|
Pombal (POR)
|
17 FEB 2013
|
2011/12
|
9:12.73
|
Pombal (POR)
|
12 FEB 2012
|
2010/11
|
9:21.07
|
Braga (POR)
|
16 JAN 2011
|
2009/10
|
9:23.84
|
Espinho (POR)
|
07 FEB 2010
|
2007/08
|
9:54.81
|
Espinho (POR)
|
10 FEB 2008
|
2006/07
|
10:18.12
|
Braga (POR)
|
21 JAN 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
16:29.95
|
|
Maia (POR)
|
26 JUN 2016
|
1.
|
5000 Metres
|
16:14.15
|
|
Leiria (POR)
|
28 JUL 2013
|
1.
|
3000 Metres Steeplechase
|
10:01.41
|
|
Leiria (POR)
|
27 JUL 2013
|