Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:43.97 | Funchal (POR) | 29 JUN 2002 | 1054 | ||
3000 Metres | 7:55.91 | Lisboa (POR) | 18 MAY 2002 | 1080 | ||
5000 Metres | 13:39.88 | Luzern (SUI) | 06 JUL 2006 | 1068 | ||
10,000 Metres | 28:47.16 | Lisboa (POR) | 24 MAR 2012 | 1060 | ||
3000 Metres Steeplechase | 8:54.44 | Lisboa (POR) | 22 JUL 2001 | 1017 | ||
10 Kilometres | 28:51 | Lisboa (POR) | 20 DEC 2008 | 1063 | ||
15 Kilometres | 44:35 | Viana de Castelo (POR) | 20 JAN 2008 | 1039 | ||
20 Kilometres | 1:00:56 | Almeirim (POR) | 20 OCT 2005 | 1013 | ||
Half Marathon | 1:03:58 | Pombal (POR) | 31 JUL 2005 | 1032 | ||
Half Marathon | 1:03:35 * | South Shields (GBR) | 05 OCT 2008 | 1027 | ||
Marathon | 2:13:21 | Düsseldorf (GER) | 24 APR 2016 | 1102 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:07.59 | Espinho (POR) | 15 FEB 2004 | 1033 |
Performance | Place | Date | |
---|---|---|---|
2006 | 3:48.2h | Lisboa (POR) | 07 JUN 2006 |
2005 | 3:46.05 | Lisboa (POR) | 06 JUL 2005 |
2004 | 3:45.31 | Lisboa (POR) | 14 JUL 2004 |
2002 | 3:43.97 | Funchal (POR) | 29 JUN 2002 |
2001 | 3:48.09 | Braga (POR) | 04 JUL 2001 |
Performance | Place | Date | |
---|---|---|---|
2008 | 8:13.21 | Leiria (POR) | 22 JUN 2008 |
2007 | 8:05.32 | Warszawa (POL) | 17 JUN 2007 |
2006 | 7:56.97 | Montgeron (FRA) | 14 MAY 2006 |
2005 | 7:57.67 | Hengelo (NED) | 29 MAY 2005 |
2002 | 7:55.91 | Lisboa (POR) | 18 MAY 2002 |
2001 | 7:57.43 | Lisboa (POR) | 16 JUN 2001 |
Performance | Place | Date | |
---|---|---|---|
2014 | 15:08.05 | Maia (POR) | 14 MAY 2014 |
2012 | 14:02.16 | Lisboa (POR) | 16 JUN 2012 |
2009 | 14:19.72 | Seixal (POR) | 25 JUL 2009 |
2008 | 13:55.99 | Lugano (SUI) | 04 JUL 2008 |
2007 | 13:55.07 | Villeneuve d'Ascq (FRA) | 08 JUN 2007 |
2006 | 13:39.88 | Luzern (SUI) | 06 JUL 2006 |
2005 | 13:46.86 | Lisboa (POR) | 10 JUN 2005 |
2003 | 14:32.06 | Osaka (JPN) | 10 MAY 2003 |
2002 | 13:51.15 | Maia (POR) | 06 JUL 2002 |
2001 | 13:47.26 | Maia (POR) | 14 JUL 2001 |
2000 | 14:07.23 | Lisboa (POR) | 05 AUG 2000 |
Performance | Place | Date | |
---|---|---|---|
2014 | 28:53.24 | Lisboa (POR) | 29 MAR 2014 |
2012 | 28:47.16 | Lisboa (POR) | 24 MAR 2012 |
2008 | 30:59.56 | Istanbul (TUR) | 12 APR 2008 |
2006 | 28:51.52 | Hengelo (NED) | 28 MAY 2006 |
2005 | 28:54.10 | Barakaldo (ESP) | 02 APR 2005 |
Performance | Place | Date | |
---|---|---|---|
2017 | 31:18 | Lisboa (POR) | 30 DEC 2017 |
2016 | 31:05 | Lisboa (POR) | 31 DEC 2016 |
2015 | 29:39 | Maia (POR) | 11 JAN 2015 |
2014 | 29:37 | Manchester (GBR) | 18 MAY 2014 |
2013 | 29:47 | Lisboa (POR) | 28 DEC 2013 |
2012 | 30:20 | Lisboa (POR) | 31 DEC 2012 |
2011 | 30:53 | Lisboa (POR) | 31 DEC 2011 |
2010 | 30:41 | Lisboa (POR) | 26 DEC 2010 |
2009 | 29:55 | Sheffield (GBR) | 06 SEP 2009 |
2008 | 28:51 | Lisboa (POR) | 20 DEC 2008 |
2007 | 30:42 | Edinburgh (GBR) | 06 MAY 2007 |
2006 | 30:59 | Olivais (POR) | 30 DEC 2006 |
2005 | 29:30 | Dublin (IRL) | 09 APR 2005 |
2004 | 29:27 | Amadora (POR) | 31 DEC 2004 |
2003 | 30:04 | Lisboa (POR) | 31 DEC 2003 |
2002 | 30:09 | Torres Novas (POR) | 29 DEC 2002 |
2001 | 29:39 | Paranhos (POR) | 09 DEC 2001 |
Performance | Place | Date | |
---|---|---|---|
2013 | 46:20 | Lisboa (POR) | 13 JAN 2013 |
2009 | 45:16 | Mirandela (POR) | 18 JAN 2009 |
2008 | 44:35 | Viana de Castelo (POR) | 20 JAN 2008 |
2004 | 47:19 | Benavente (POR) | 19 SEP 2004 |
Performance | Place | Date | |
---|---|---|---|
2005 | 1:00:56 | Almeirim (POR) | 20 OCT 2005 |
Performance | Place | Date | |
---|---|---|---|
2016 | 1:08:54 | Lisboa (POR) | 20 MAR 2016 |
2015 | 1:04:23 | Lisboa (POR) | 22 MAR 2015 |
2014 | 1:05:33 | Birmingham (GBR) | 19 OCT 2014 |
2013 | 1:04:45 | Viana de Castelo (POR) | 20 JAN 2013 |
2012 | 1:05:55 | Viana de Castelo (POR) | 22 JAN 2012 |
2010 | 1:05:13 | Torres Vedras (POR) | 17 OCT 2010 |
2009 | 1:07:01 | St-Denis (FRA) | 18 OCT 2009 |
2008 | 1:07:03 | Pombal (POR) | 27 JUL 2008 |
2007 | 1:04:20 | Moita (POR) | 28 OCT 2007 |
2006 | 1:06:55 | Algarve (POR) | 29 OCT 2006 |
2005 | 1:03:58 | Pombal (POR) | 31 JUL 2005 |
2001 | 1:05:27 | Faro (POR) | 13 OCT 2001 |
Performance | Place | Date | |
---|---|---|---|
2016 | 2:13:21 | Düsseldorf (GER) | 24 APR 2016 |
2014 | 2:14:37 | Hamburg (GER) | 04 MAY 2014 |
2013 | 2:15:43 | Hamburg (GER) | 21 APR 2013 |
2012 | 2:14:14 | Hamburg (GER) | 29 APR 2012 |
2011 | 2:28:35 | Wien (AUT) | 17 APR 2011 |
2008 | 2:15:38 | Hamburg (GER) | 27 APR 2008 |
Performance | Place | Date | |
---|---|---|---|
2002 | 8:58.90 | Lisboa (POR) | 14 JUL 2002 |
2001 | 8:54.44 | Lisboa (POR) | 22 JUL 2001 |
Performance | Place | Date | |
---|---|---|---|
2003/04 | 8:07.59 | Espinho (POR) | 15 FEB 2004 |
2000/01 | 8:11.09 | Espinho (POR) | 24 FEB 2001 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 14:24.47 | Leiria (POR) | 18 JUN 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 14:10.25 | Lisboa (POR) | 13 JUL 2002 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result | Remark |
---|---|---|---|---|---|---|---|
20 JAN 2019 | Manuela Machado Half Marathon, Viana de Castelo |
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F | F | 3. | 1:07:04 | UNC |