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Lara ROQUE
3000mSC
3000m
3000m sh
1500m
 Portugal
Born15 AUG 2008 (18)
Lara's code15122980
Current World Rankings
#237 Woman's 3000msc
Personal bests
resultResult
10:15.69 NU20R
dateDate
07 AUG 2026
scoreScore
1058
resultResult
9:45.97
dateDate
12 JUL 2026
scoreScore
957
competitionCompetition & venue
Estádio Municipal das Caldas da Rainha, Caldas da Rainha (POR)
resultResult
9:54.71
dateDate
22 FEB 2026
scoreScore
948
competitionCompetition & venue
Altice Forum, Braga (POR) (i)
resultResult
4:36.23
dateDate
03 MAY 2026
scoreScore
932
competitionCompetition & venue
Pista Atletismo Vitória, Albufeira (POR)
resultResult
4:40.50
dateDate
14 FEB 2026
scoreScore
919
competitionCompetition & venue
Altice Forum, Braga (POR) (i)
* Not legal
Season’s bests (2026)
* Not legal
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