Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 7:53.20 | Lisboa (POR) | 29 MAY 1988 | 1096 | ||
5000 Metres | 13:37.33 | Bratislava (TCH) | 13 JUN 1987 | 1077 | ||
10,000 Metres | 27:55.0h | Maia (POR) | 20 JUL 1994 | 1140 | ||
15 Kilometres | 43:53 | La Courneuve (FRA) | 29 MAY 1994 | 1079 | ||
10 Miles Road | 47:00 | Amsterdam (NED) | 09 OCT 1988 | 1093 | ||
Half Marathon | 1:01:36 | Berlin (GER) | 05 APR 1992 | 1126 | ||
25 Kilometres | 1:16:13 | Lisboa (POR) | 22 OCT 1995 | 1062 | ||
Marathon | 2:09:11 | Otsu (JPN) | 02 MAR 1997 | 1176 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
Half Marathon | 1:02:54 | Ovar (POR) | 05 OCT 2010 | 1074 |
Performance | Place | Date | |
---|---|---|---|
1988 | 7:53.20 | Lisboa (POR) | 29 MAY 1988 |
Performance | Place | Date | |
---|---|---|---|
1989 | 14:11.96 | Stade Olympique de la Pontaise, Lausanne (SUI) | 27 JUN 1989 |
1987 | 13:37.33 | Bratislava (TCH) | 13 JUN 1987 |
1986 | 13:39.1h | Lisboa (POR) | 17 MAY 1986 |
Performance | Place | Date | |
---|---|---|---|
1998 | 28:31.85 | Lisboa (POR) | 04 APR 1998 |
1994 | 27:55.0h | Maia (POR) | 20 JUL 1994 |
1991 | 28:16.13 | Maia (POR) | 25 JUN 1991 |
1990 | 28:19.55 | Maia (POR) | 20 JUL 1990 |
1989 | 28:15.65 | Bruxelles (BEL) | 25 AUG 1989 |
1988 | 28:08.49 | Bruxelles (BEL) | 19 AUG 1988 |
1987 | 28:36.64 | Lisboa (POR) | 25 APR 1987 |
1986 | 28:31.0h | Lisboa (POR) | 19 JUL 1986 |
Performance | Place | Date | |
---|---|---|---|
1996 | 44:32 | La Courneuve (FRA) | 28 APR 1996 |
1994 | 43:53 | La Courneuve (FRA) | 29 MAY 1994 |
1992 | 44:25 | La Courneuve (FRA) | 31 MAY 1992 |
1991 | 44:26 | Paris (FRA) | 02 JUN 1991 |
1990 | 44:08 | Utica, NY (USA) | 08 JUL 1990 |
Performance | Place | Date | |
---|---|---|---|
1988 | 47:00 | Amsterdam (NED) | 09 OCT 1988 |
Performance | Place | Date | |
---|---|---|---|
2010 | 1:02:54 | Ovar (POR) | 05 OCT 2010 |
1997 | 1:03:18 | Košice (SVK) | 04 OCT 1997 |
1996 | 1:02:27 | Ivry-sur-Seine (FRA) | 14 APR 1996 |
1995 | 1:02:40 | Belfort (FRA) | 01 OCT 1995 |
1992 | 1:01:36 | Berlin (GER) | 05 APR 1992 |
Performance | Place | Date | |
---|---|---|---|
1995 | 1:16:13 | Lisboa (POR) | 22 OCT 1995 |
Performance | Place | Date | |
---|---|---|---|
1999 | 2:17:11 | Tokyo (JPN) | 14 FEB 1999 |
1997 | 2:09:11 | Otsu (JPN) | 02 MAR 1997 |
1996 | 2:09:32 | Otsu (JPN) | 03 MAR 1996 |
1995 | 2:10:35 | London (GBR) | 02 APR 1995 |
1992 | 2:13:33 | Venezia (ITA) | 11 OCT 1992 |
1991 | 2:10:38 | London (GBR) | 21 APR 1991 |
1990 | 2:12:03 | Chicago, IL (USA) | 28 OCT 1990 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
10. | Half Marathon | 1:02:40 | Belfort (FRA) | 01 OCT 1995 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 10,000 Metres | 28:51.55 | Maia (POR) | 04 JUL 1998 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 OCT 2010 | Ovar Half Marathon, Ovar |
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F | F | 2. | 1:02:54 |