Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
2:10.59
|
|
Lisboa (POR)
|
22 JUL 2001
|
|
981
|
1500 Metres
|
4:08.32
|
|
San Fernando (ESP)
|
05 JUN 2010
|
|
1140
|
One Mile
|
4:42.15
|
|
Leiria (POR)
|
27 APR 1999
|
|
1033
|
3000 Metres
|
8:41.53
|
|
Stade Louis II, Monaco (MON)
|
25 JUL 2007
|
|
1168
|
Two Miles
|
9:22.89
|
|
Boudewijnstadion, Bruxelles (BEL)
|
14 SEP 2007
|
|
1160
|
5000 Metres
|
14:37.07
|
|
Stade de France, Paris-St-Denis (FRA)
|
16 JUL 2010
|
|
1208
|
10,000 Metres
|
31:19.15
|
|
Mestský Stadion, Ostrava (CZE)
|
27 MAY 2010
|
|
1175
|
3000 Metres Steeplechase
|
9:18.54
|
|
Huelva (ESP)
|
09 JUN 2010
|
NR
|
1197
|
5 Kilometres
|
15:53
|
|
Wien (AUT)
|
22 MAY 2011
|
|
1089
|
10 Kilometres
|
31:47
|
|
Manchester (GBR)
|
16 MAY 2010
|
|
1171
|
15 Kilometres
|
48:21
|
|
Moskva (RUS)
|
08 SEP 2007
|
|
1173
|
10 Miles Road
|
53:15
|
|
Portsmouth (GBR)
|
26 OCT 2008
|
|
1134
|
20 Kilometres
|
1:09:21
|
|
Almeirim (POR)
|
20 OCT 2005
|
|
1069
|
Half Marathon
|
1:10:29
|
|
Ovar (POR)
|
05 OCT 2010
|
|
1135
|
Half Marathon
|
1:09:08 *
|
|
South Shields (GBR)
|
20 SEP 2009
|
|
1147
|
Marathon
|
2:24:25
|
|
London (GBR)
|
13 APR 2014
|
|
1188
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
2:07.97
|
|
Espinho (POR)
|
27 JAN 2002
|
|
1058
|
1500 Metres
|
4:07.89
|
|
Espinho (POR)
|
27 FEB 2010
|
|
1164
|
One Mile
|
4:32.48
|
|
Gent (BEL)
|
08 FEB 2009
|
|
1130
|
3000 Metres
|
8:44.81
|
|
NIA, Birmingham (GBR)
|
21 FEB 2009
|
|
1180
|
Two Miles
|
9:19.39
|
|
NIA, Birmingham (GBR)
|
20 FEB 2010
|
ABP
|
1195
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
10 Kilometres
|
33:15
|
|
Oeiras (POR)
|
11 JAN 2020
|
|
1093
|
Half Marathon
|
1:15:29
|
|
Gdynia (POL)
|
17 OCT 2020
|
|
1018
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
2:10.97
|
Leiria (POR)
|
18 JUL 2010
|
2006
|
2:13.66
|
Leiria (POR)
|
04 JUN 2006
|
2004
|
2:11.17
|
Lisboa (POR)
|
01 AUG 2004
|
2002
|
2:12.75
|
Caldas de Rainhan (POR)
|
07 JUL 2002
|
2001
|
2:10.59
|
Lisboa (POR)
|
22 JUL 2001
|
2000
|
2:12.81
|
Coimbra (POR)
|
13 AUG 2000
|
1999
|
2:10.62
|
Coimbra (POR)
|
27 JUN 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
4:16.42
|
Lisboa (POR)
|
30 JUL 2011
|
2010
|
4:08.32
|
San Fernando (ESP)
|
05 JUN 2010
|
2009
|
4:14.10
|
Madrid (ESP)
|
04 JUL 2009
|
2007
|
4:16.25
|
Lisboa (POR)
|
28 JUL 2007
|
2006
|
4:18.06
|
Leiria (POR)
|
03 JUN 2006
|
2005
|
4:17.32
|
Covilha (POR)
|
16 JUL 2005
|
2004
|
4:18.14
|
Estadio Iberoamericano, Huelva (ESP)
|
07 AUG 2004
|
2003
|
4:20.29
|
Funchal (POR)
|
27 JUL 2003
|
2002
|
4:15.15
|
Lisboa (POR)
|
08 JUN 2002
|
2001
|
4:17.28
|
Madrid (ESP)
|
07 JUL 2001
|
2000
|
4:20.10
|
Braga (POR)
|
29 JUL 2000
|
1999
|
4:17.39
|
Maia (POR)
|
03 JUL 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
1999
|
4:42.15
|
Leiria (POR)
|
27 APR 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
9:06.48
|
Faro (POR)
|
11 MAY 2019
|
2016
|
9:09.03
|
Setúbal (POR)
|
17 JUL 2016
|
2013
|
9:25.44
|
Dublin (IRL)
|
22 JUN 2013
|
2011
|
9:05.23
|
Vigo (ESP)
|
16 JUL 2011
|
2010
|
8:46.59
|
San Fernando (ESP)
|
06 JUN 2010
|
2008
|
9:01.96
|
Leiria (POR)
|
21 JUN 2008
|
2007
|
8:41.53
|
Stade Louis II, Monaco (MON)
|
25 JUL 2007
|
2006
|
9:06.74
|
Ponce (PUR)
|
27 MAY 2006
|
2005
|
9:11.58
|
Leiria (POR)
|
18 JUN 2005
|
2004
|
9:02.36
|
Estadio Iberoamericano, Huelva (ESP)
|
08 AUG 2004
|
2003
|
9:06.76
|
Lisboa (POR)
|
17 MAY 2003
|
2002
|
9:18.69
|
Lisboa (POR)
|
09 JUN 2002
|
2001
|
9:08.96
|
Lisboa (POR)
|
16 JUN 2001
|
2000
|
9:20.41
|
Maia (POR)
|
06 AUG 2000
|
1999
|
9:18.13
|
Riga (LAT)
|
07 AUG 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
9:22.89
|
Boudewijnstadion, Bruxelles (BEL)
|
14 SEP 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
15:54.51
|
Castellón (ESP)
|
26 MAY 2019
|
2016
|
15:52.53
|
Mersin (TUR)
|
29 MAY 2016
|
2013
|
15:38.73
|
Liège (BEL)
|
10 JUL 2013
|
2011
|
15:19.60
|
Crystal Palace, London (GBR)
|
06 AUG 2011
|
2010
|
14:37.07
|
Stade de France, Paris-St-Denis (FRA)
|
16 JUL 2010
|
2008
|
15:19.67
|
Blankers-Koen Stadion, Hengelo (NED)
|
24 MAY 2008
|
2007
|
14:56.39
|
Stadio Olimpico, Roma (ITA)
|
13 JUL 2007
|
2006
|
15:37.55
|
Seia (POR)
|
23 JUL 2006
|
2005
|
15:20.45
|
Heusden-Zolder (BEL)
|
23 JUL 2005
|
2004
|
15:15.76
|
Heusden-Zolder (BEL)
|
31 JUL 2004
|
2003
|
15:51.63
|
Maia (POR)
|
02 JUL 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
16:09
|
Wien (AUT)
|
26 MAY 2013
|
2011
|
15:53
|
Wien (AUT)
|
22 MAY 2011
|
2009
|
16:46
|
Wien (AUT)
|
07 JUN 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
32:30.71
|
Braga (POR)
|
22 JUN 2016
|
2014
|
31:55.56
|
Skopje (MKD)
|
07 JUN 2014
|
2011
|
32:06.68
|
DS, Daegu (KOR)
|
27 AUG 2011
|
2010
|
31:19.15
|
Mestský Stadion, Ostrava (CZE)
|
27 MAY 2010
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
33:15
|
Oeiras (POR)
|
11 JAN 2020
|
2019
|
33:09
|
Lisboa (POR)
|
28 DEC 2019
|
2017
|
33:14
|
Oeiras (POR)
|
14 JAN 2017
|
2016
|
33:07
|
Lisboa (POR)
|
23 JAN 2016
|
2015
|
33:35
|
Lisboa (POR)
|
26 DEC 2015
|
2014
|
32:03
|
Povoa de Varzim (POR)
|
06 JUL 2014
|
2013
|
32:43
|
Lisboa (POR)
|
28 DEC 2013
|
2012
|
34:09
|
Oeiras (POR)
|
21 OCT 2012
|
2010
|
31:47
|
Manchester (GBR)
|
16 MAY 2010
|
2009
|
32:53
|
Barcelona (ESP)
|
05 APR 2009
|
2008
|
32:26
|
Lisboa (POR)
|
27 DEC 2008
|
2007
|
32:56
|
Manchester (GBR)
|
20 MAY 2007
|
2006
|
32:39
|
Lisboa (POR)
|
31 DEC 2006
|
2005
|
33:24
|
Edinburgh (GBR)
|
08 MAY 2005
|
2004
|
32:32
|
Amadora (POR)
|
31 DEC 2004
|
2003
|
34:51
|
Negreira (ESP)
|
02 NOV 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2008
|
48:40
|
Viana de Castelo (POR)
|
20 JAN 2008
|
2007
|
48:21
|
Moskva (RUS)
|
08 SEP 2007
|
2006
|
50:34
|
Melfi (ITA)
|
15 OCT 2006
|
2004
|
51:12
|
Melfi (ITA)
|
17 OCT 2004
|
2002
|
53:22
|
Formia (ITA)
|
19 OCT 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2008
|
53:15
|
Portsmouth (GBR)
|
26 OCT 2008
|
2007
|
55:45
|
Portsmouth (GBR)
|
28 OCT 2007
|
2004
|
53:17
|
Portsmouth (GBR)
|
10 OCT 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2005
|
1:09:21
|
Almeirim (POR)
|
20 OCT 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
1:15:29
|
Gdynia (POL)
|
17 OCT 2020
|
2019
|
1:13:07
|
Lisboa (POR)
|
17 MAR 2019
|
2017
|
1:10:36
|
Barcelona (ESP)
|
12 FEB 2017
|
2016
|
1:10:55
|
Olympisch Stadion, Amsterdam (NED)
|
10 JUL 2016
|
2015
|
1:22:03
|
Ovar (POR)
|
18 OCT 2015
|
2014
|
1:11:57
|
Marugame (JPN)
|
02 FEB 2014
|
2013
|
1:13:52
|
Lisboa (POR)
|
06 OCT 2013
|
2012
|
1:14:28
|
Foz do Iguacu (BRA)
|
08 JUL 2012
|
2010
|
1:10:29
|
Ovar (POR)
|
05 OCT 2010
|
2007
|
1:20:09
|
Porto (POR)
|
21 OCT 2007
|
2006
|
1:18:36
|
Algarve (POR)
|
29 OCT 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
2:25:30
|
Hamburg (GER)
|
23 APR 2017
|
2016
|
2:28:53
|
London (GBR)
|
24 APR 2016
|
2014
|
2:24:25
|
London (GBR)
|
13 APR 2014
|
2013
|
2:29:11
|
Yokohama (JPN)
|
17 NOV 2013
|
2012
|
2:24:59
|
London (GBR)
|
22 APR 2012
|
2011
|
2:24:33
|
London (GBR)
|
17 APR 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
9:18.54
|
Huelva (ESP)
|
09 JUN 2010
|
2009
|
9:25.25
|
Olympiastadion, Berlin (GER)
|
17 AUG 2009
|
2008
|
9:22.50
|
Huelva (ESP)
|
13 JUN 2008
|
Indoor
|
Performance
|
Place
|
Date
|
2008/09
|
2:08.74
|
Pombal (POR)
|
01 MAR 2009
|
2001/02
|
2:07.97
|
Espinho (POR)
|
27 JAN 2002
|
Indoor
|
Performance
|
Place
|
Date
|
2009/10
|
4:07.89
|
Espinho (POR)
|
27 FEB 2010
|
2008/09
|
4:10.56
|
Velódromo Luis Puig, Valencia (ESP)
|
14 FEB 2009
|
2007/08
|
4:13.31
|
Pombal (POR)
|
23 FEB 2008
|
2005/06
|
4:17.93
|
Espinho (POR)
|
18 FEB 2006
|
2004/05
|
4:16.83
|
Espinho (POR)
|
12 FEB 2005
|
2003/04
|
4:18.53
|
Espinho (POR)
|
14 FEB 2004
|
2002/03
|
4:23.65
|
Espinho (POR)
|
01 FEB 2003
|
2001/02
|
4:13.98
|
Espinho (POR)
|
02 FEB 2002
|
2000/01
|
4:18.55
|
Espinho (POR)
|
17 FEB 2001
|
Indoor
|
Performance
|
Place
|
Date
|
2008/09
|
4:32.48
|
Gent (BEL)
|
08 FEB 2009
|
Indoor
|
Performance
|
Place
|
Date
|
2009/10
|
8:50.81
|
Aspire Dome, Doha (QAT)
|
12 MAR 2010
|
2008/09
|
8:44.81
|
NIA, Birmingham (GBR)
|
21 FEB 2009
|
2007/08
|
8:46.29
|
NIA, Birmingham (GBR)
|
16 FEB 2008
|
2005/06
|
9:07.65
|
Espinho (POR)
|
26 FEB 2006
|
2004/05
|
8:57.65
|
Espinho (POR)
|
06 FEB 2005
|
2003/04
|
9:04.04
|
Espinho (POR)
|
01 FEB 2004
|
2002/03
|
9:06.92
|
Espinho (POR)
|
01 FEB 2003
|
2001/02
|
8:59.44
|
Espinho (POR)
|
10 FEB 2002
|
2000/01
|
9:08.97
|
Braga (POR)
|
16 DEC 2000
|
1999/00
|
9:27.24
|
Espinho (POR)
|
13 FEB 2000
|
1998/99
|
9:28.85
|
Espinho (POR)
|
21 FEB 1999
|
Indoor
|
Performance
|
Place
|
Date
|
2009/10
|
9:19.39
|
NIA, Birmingham (GBR)
|
20 FEB 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
Marathon
|
2:25:11
|
|
Olympic Stadium, London (GBR)
|
05 AUG 2012
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
7.
|
3000 Metres
|
9:01.71
|
|
Aspire Dome, Doha (QAT)
|
13 MAR 2010
|
8.
|
3000 Metres
|
8:49.78
|
|
Velódromo Luis Puig, Valencia (ESP)
|
08 MAR 2008
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
12.
|
Senior Race
|
28:21
|
|
Mombasa (KEN)
|
24 MAR 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
7.
|
5000 Metres
|
16:18.20
|
|
Poljud Stadion, Split (CRO)
|
05 SEP 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
8.
|
3000 Metres
|
9:33.37
|
|
E.Nacional, Santiago de Chile (CHI)
|
22 OCT 2000
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
10,000 Metres
|
31:25.77
|
|
Estadio Olímpico, Barcelona (ESP)
|
28 JUL 2010
|
3.
|
Half Marathon
|
1:10:55
|
|
Olympisch Stadion, Amsterdam (NED)
|
10 JUL 2016
|
3.
|
Marathon
|
2:25:41
|
|
Letzigrund, Zürich (SUI)
|
16 AUG 2014
|
3.
|
5000 Metres
|
14:58.47
|
|
Estadio Olímpico, Barcelona (ESP)
|
01 AUG 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
3000 Metres
|
8:56.65
|
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
23 SEP 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
10,000 Metres
|
31:55.56
|
|
Skopje (MKD)
|
07 JUN 2014
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
1500 Metres
|
4:09.78
|
|
Budapest (HUN)
|
20 JUN 2010
|
1.
|
3000 Metres Steeplechase
|
9:24.37
|
|
Budapest (HUN)
|
19 JUN 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
8:46.59
|
|
San Fernando (ESP)
|
06 JUN 2010
|
1.
|
3000 Metres
|
9:06.74
|
|
Ponce (PUR)
|
27 MAY 2006
|
1.
|
3000 Metres
|
9:02.36
|
|
Estadio Iberoamericano, Huelva (ESP)
|
08 AUG 2004
|
3.
|
1500 Metres
|
4:08.32
|
|
San Fernando (ESP)
|
05 JUN 2010
|
3.
|
1500 Metres
|
4:18.14
|
|
Estadio Iberoamericano, Huelva (ESP)
|
07 AUG 2004
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
15:28.78
|
|
Bangkok (THA)
|
13 AUG 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
1500 Metres
|
4:16.42
|
|
Lisboa (POR)
|
30 JUL 2011
|
1.
|
1500 Metres
|
4:16.25
|
|
Lisboa (POR)
|
28 JUL 2007
|
1.
|
5000 Metres
|
15:37.55
|
|
Seia (POR)
|
23 JUL 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
1500 Metres
|
4:07.89
|
|
Espinho (POR)
|
27 FEB 2010
|
1.
|
1500 Metres
|
4:13.31
|
|
Pombal (POR)
|
23 FEB 2008
|
1.
|
3000 Metres
|
9:07.65
|
|
Espinho (POR)
|
26 FEB 2006
|
1.
|
1500 Metres
|
4:16.83
|
|
Espinho (POR)
|
12 FEB 2005
|
1.
|
3000 Metres
|
8:59.44
|
|
Espinho (POR)
|
10 FEB 2002
|
1.
|
1500 Metres
|
4:17.40
|
|
Espinho (POR)
|
09 FEB 2002
|
1.
|
1500 Metres
|
4:20.61
|
|
Lisboa (POR)
|
03 MAR 2001
|
Results in:
10 Kilometres
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
11 JAN 2020
|
Portuguese 10 km Road Running Ch., Oeiras
|
POR
|
D
|
F
|
2.
|
33:15
|
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
17 OCT 2020
|
World Athletics Half Marathon Championships, Gdynia
|
POL
|
GW
|
F
|
82.
|
1:15:29
|