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Helena SAMPAIO
10,000m
Marathon
Half Marathon
10km Road
15 km Road
 Portugal
Born09 OCT 1973
Helena's code14295075
1X
Ibero-American Championships silver medallist
1X
International Marathon winner
1X
In top 8 at Major Marathon
1X
In top 8 at World Cross Country Championships
Personal bests
resultResult
31:43.22
dateDate
10 APR 1999
scoreScore
1154
competitionCompetition & venue
Barakaldo (ESP)
resultResult
2:28:06
dateDate
19 OCT 2003
scoreScore
1135
competitionCompetition & venue
Amsterdam (NED)
resultResult
1:10:15
dateDate
27 AUG 2000
scoreScore
1124
competitionCompetition & venue
Zamora (ESP)
resultResult
32:22
dateDate
21 MAY 2000
scoreScore
1120
competitionCompetition & venue
Milano (ITA)
resultResult
49:31
dateDate
21 APR 2002
scoreScore
1109
competitionCompetition & venue
Lisboa (POR)
* Not legal
Season’s bests (2011)
* Not legal
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