Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
9:36.68
|
|
Fátima (POR)
|
31 MAY 2014
|
|
986
|
5000 Metres
|
16:14.46
|
|
Fátima (POR)
|
31 MAY 2014
|
|
1023
|
10,000 Metres
|
33:59.92
|
|
Pontevedra (ESP)
|
02 APR 2011
|
|
1036
|
2000 Metres Steeplechase
|
7:04.22
|
|
Viseu (POR)
|
17 JUL 2004
|
|
934
|
3000 Metres Steeplechase
|
10:21.08
|
|
Leiria (POR)
|
13 JUN 2009
|
|
1045
|
10 Kilometres
|
33:24
|
|
Povoa de Varzim (POR)
|
03 JUL 2016
|
|
1085
|
15 Kilometres
|
52:09
|
|
Torres Vedras (POR)
|
17 OCT 2010
|
|
1043
|
Half Marathon
|
1:11:22
|
|
Ovar (POR)
|
02 OCT 2016
|
|
1114
|
Marathon
|
2:28:00
|
|
Sevilla (ESP)
|
22 FEB 2015
|
|
1152
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:41.53
|
|
Espinho (POR)
|
03 FEB 2007
|
|
911
|
3000 Metres
|
9:40.28
|
|
Pombal (POR)
|
27 JAN 2018
|
|
994
|
Legend
* Not legal.
Latest Active Season: 2019
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
3000 Metres
|
9:42.25
|
|
Braga (POR)
|
17 FEB 2019
|
|
988
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
9:57.93
|
Braga (POR)
|
22 JUL 2018
|
2017
|
9:45.41
|
Ribeira Brava (POR)
|
28 MAY 2017
|
2016
|
9:48.38
|
Ribeira Brava (POR)
|
29 MAY 2016
|
2015
|
9:49.35
|
Ribeira Brava (POR)
|
24 MAY 2015
|
2014
|
9:36.68
|
Fátima (POR)
|
31 MAY 2014
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
16:42.05
|
Braga (POR)
|
21 JUL 2018
|
2017
|
16:41.96
|
Leiria (POR)
|
22 JUL 2017
|
2016
|
16:41.70
|
Ribeira Brava (POR)
|
28 MAY 2016
|
2015
|
16:52.67
|
Ribeira Brava (POR)
|
23 MAY 2015
|
2014
|
16:14.46
|
Fátima (POR)
|
31 MAY 2014
|
2007
|
18:16.72
|
Lisboa (POR)
|
29 JUL 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
33:59.92
|
Pontevedra (ESP)
|
02 APR 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
33:24
|
Povoa de Varzim (POR)
|
03 JUL 2016
|
2015
|
34:04
|
Povoa de Varzim (POR)
|
05 JUL 2015
|
2014
|
33:36
|
Porto (POR)
|
28 DEC 2014
|
2013
|
34:58
|
Porto (POR)
|
15 DEC 2013
|
2011
|
34:56
|
Povoa de Varzim (POR)
|
03 JUL 2011
|
2010
|
33:30
|
Barcelona (ESP)
|
31 DEC 2010
|
2009
|
34:42
|
Ourense (ESP)
|
15 NOV 2009
|
2008
|
35:03
|
Ourense (ESP)
|
16 NOV 2008
|
2007
|
37:00
|
Lisboa (POR)
|
31 DEC 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
52:40
|
Benavente (POR)
|
15 JAN 2012
|
2011
|
53:45
|
Almeirim (POR)
|
30 OCT 2011
|
2010
|
52:09
|
Torres Vedras (POR)
|
17 OCT 2010
|
2009
|
52:48
|
Mirandela (POR)
|
18 JAN 2009
|
2008
|
54:38
|
Viana de Castelo (POR)
|
20 JAN 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
1:16:43
|
Lisboa (POR)
|
11 MAR 2018
|
2016
|
1:11:22
|
Ovar (POR)
|
02 OCT 2016
|
2015
|
1:12:46
|
Viana de Castelo (POR)
|
18 JAN 2015
|
2014
|
1:15:42
|
Viana de Castelo (POR)
|
19 JAN 2014
|
2012
|
1:15:13
|
Viana de Castelo (POR)
|
22 JAN 2012
|
2011
|
1:19:15
|
National Stadium, Shenzhen (CHN)
|
21 AUG 2011
|
2010
|
1:15:08
|
Viana de Castelo (POR)
|
24 JAN 2010
|
2009
|
1:15:33
|
Lisboa (POR)
|
22 MAR 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2017
|
2:36:42
|
Olympic Stadium, London (GBR)
|
06 AUG 2017
|
2016
|
2:30:27
|
Porto (POR)
|
06 NOV 2016
|
2015
|
2:28:00
|
Sevilla (ESP)
|
22 FEB 2015
|
2014
|
2:31:08
|
Hamburg (GER)
|
04 MAY 2014
|
2012
|
2:40:57
|
Brisbane (AUS)
|
01 JUL 2012
|
2011
|
2:33:34
|
Praha (CZE)
|
08 MAY 2011
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
7:04.22
|
Viseu (POR)
|
17 JUL 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2011
|
10:36.11
|
Lisboa (POR)
|
25 JUN 2011
|
2010
|
10:30.34
|
Povoa de Varzim (POR)
|
29 MAY 2010
|
2009
|
10:21.08
|
Leiria (POR)
|
13 JUN 2009
|
2008
|
10:37.38
|
Seixal (POR)
|
19 JUL 2008
|
2007
|
10:41.1h
|
Maia (POR)
|
20 JUN 2007
|
2006
|
10:47.11
|
Seia (POR)
|
22 JUL 2006
|
2005
|
10:42.33
|
Lisboa (POR)
|
23 JUL 2005
|
Indoor
|
Performance
|
Place
|
Date
|
2006/07
|
4:41.53
|
Espinho (POR)
|
03 FEB 2007
|
2005/06
|
4:43.96
|
Espinho (POR)
|
25 FEB 2006
|
2004/05
|
4:49.81
|
Braga (POR)
|
15 JAN 2005
|
Indoor
|
Performance
|
Place
|
Date
|
2018/19
|
9:42.25
|
Braga (POR)
|
17 FEB 2019
|
2017/18
|
9:40.28
|
Pombal (POR)
|
27 JAN 2018
|
2016/17
|
9:46.54
|
Pombal (POR)
|
19 FEB 2017
|
2015/16
|
9:58.96
|
Pombal (POR)
|
06 MAR 2016
|
2009/10
|
9:52.44
|
Espinho (POR)
|
30 JAN 2010
|
2006/07
|
9:57.99
|
Espinho (POR)
|
18 FEB 2007
|
2005/06
|
10:14.22
|
Braga (POR)
|
15 JAN 2006
|
2004/05
|
10:09.52
|
Espinho (POR)
|
13 FEB 2005
|