Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:38.10 | Coimbra (POR) | 20 JUL 1997 | 1132 | ||
3000 Metres | 7:41.02 | Lisboa (POR) | 25 JUL 1997 | 1170 | ||
5000 Metres | 13:14.41 | Bruxelles (BEL) | 25 AUG 1989 | 1157 | ||
10,000 Metres | 27:34.53 | Stockholm (SWE) | 05 JUL 1993 | 1171 | ||
10 Kilometres | 30:00 | Porto (POR) | 31 DEC 2000 | 963 | ||
15 Kilometres | 44:59 | Porto (POR) | 17 JUN 2001 | 1017 | ||
10 Miles Road | 46:55 | Amsterdam (NED) | 09 OCT 1988 | 1098 | ||
20 Kilometres | 57:54 | Paris (FRA) | 17 OCT 1999 | 1141 | ||
Half Marathon | 1:01:43 | Lille (FRA) | 02 SEP 2000 | 1122 | ||
Half Marathon | 1:01:22 * | Lisboa (POR) | 12 MAR 1995 | 1124 | ||
Marathon | 2:07:51 | Rotterdam (NED) | 20 APR 1997 | 1200 |
Performance | Place | Date | |
---|---|---|---|
1997 | 3:38.10 | Coimbra (POR) | 20 JUL 1997 |
1986 | 3:39.2h | Lisboa (POR) | 30 JUL 1986 |
Performance | Place | Date | |
---|---|---|---|
1999 | 7:56.01 | Athina (GRE) | 29 MAY 1999 |
1997 | 7:41.02 | Lisboa (POR) | 25 JUL 1997 |
1994 | 7:47.87 | Lisboa (POR) | 31 JUL 1994 |
1993 | 7:49.32 | Funchal (POR) | 17 JUL 1993 |
1989 | 7:43.32 | New York, NY (USA) | 22 JUL 1989 |
1987 | 7:58.47 | Granada (ESP) | 16 MAY 1987 |
Performance | Place | Date | |
---|---|---|---|
2000 | 13:29.58 | Coimbra (POR) | 12 AUG 2000 |
1999 | 13:38.32 | Lisboa (POR) | 07 AUG 1999 |
1998 | 13:46.24 | Beograd (SRB) | 31 MAY 1998 |
1997 | 13:20.46 | Zürich (SUI) | 13 AUG 1997 |
1996 | 13:24.06 | Leiria (POR) | 06 JUL 1996 |
1995 | 13:20.76 | Villeneuve d'Ascq (FRA) | 17 JUN 1995 |
1994 | 13:17.33 | Stockholm (SWE) | 12 JUL 1994 |
1993 | 13:14.65 | København (DEN) | 25 JUL 1993 |
1992 | 13:19.98 | Helsinki (FIN) | 30 JUN 1992 |
1991 | 13:24.71 | La Coruña (ESP) | 26 JUL 1991 |
1989 | 13:14.41 | Bruxelles (BEL) | 25 AUG 1989 |
1988 | 13:16.09 | Olympic Stadium, Jamsil, Seoul (KOR) | 01 OCT 1988 |
1987 | 13:18.59 | Letzigrund, Zürich (SUI) | 19 AUG 1987 |
1986 | 13:19.03 | Bruxelles (BEL) | 05 SEP 1986 |
1985 | 13:38.60 | Vigo (ESP) | 14 AUG 1985 |
Performance | Place | Date | |
---|---|---|---|
1999 | 28:11.90 | Stockholm (SWE) | 30 JUL 1999 |
1998 | 27:40.33 | Lisboa (POR) | 04 APR 1998 |
1997 | 27:34.77 | Braga (POR) | 05 APR 1997 |
1995 | 27:48.19 | Ullevi Stadium, Göteborg (SWE) | 05 AUG 1995 |
1994 | 28:27.14 | Sevilla (ESP) | 05 JUN 1994 |
1993 | 27:34.53 | Stockholm (SWE) | 05 JUL 1993 |
1992 | 27:39.03 | Oslo (NOR) | 04 JUL 1992 |
1989 | 27:36.00 | Stockholm (SWE) | 03 JUL 1989 |
1988 | 27:43.30 | Tokyo (JPN) | 13 MAY 1988 |
1987 | 28:09.54 | Paris (FRA) | 16 JUL 1987 |
1986 | 28:01.62 | Neckarstadion, Stuttgart (GER) | 26 AUG 1986 |
Performance | Place | Date | |
---|---|---|---|
2002 | 30:00 | Neuss (GER) | 08 JUN 2002 |
2000 | 30:00 | Porto (POR) | 31 DEC 2000 |
Performance | Place | Date | |
---|---|---|---|
2003 | 48:18 | Porto (POR) | 20 JUN 2003 |
2001 | 44:59 | Porto (POR) | 17 JUN 2001 |
Performance | Place | Date | |
---|---|---|---|
1988 | 46:55 | Amsterdam (NED) | 09 OCT 1988 |
Performance | Place | Date | |
---|---|---|---|
2001 | 59:07 | Alphen aan den Rijn (NED) | 11 MAR 2001 |
1999 | 57:54 | Paris (FRA) | 17 OCT 1999 |
Performance | Place | Date | |
---|---|---|---|
2003 | 1:05:28 | Setúbal (POR) | 04 MAY 2003 |
2002 | 1:03:42 | Oruna de Pielagos (ESP) | 07 SEP 2002 |
2001 | 1:04:22 | Bristol (GBR) | 07 OCT 2001 |
2000 | 1:01:43 | Lille (FRA) | 02 SEP 2000 |
1997 | 1:03:37 | Remich (LUX) | 28 SEP 1997 |
1996 | 1:01:57 | Azpeitia (ESP) | 30 JUN 1996 |
Performance | Place | Date | |
---|---|---|---|
2002 | 2:13:23 | Berlin (GER) | 29 SEP 2002 |
2000 | 2:16:52 | Olympic Stadium, Sydney (AUS) | 01 OCT 2000 |
1999 | 2:10:24 | London (GBR) | 18 APR 1999 |
1997 | 2:07:51 | Rotterdam (NED) | 20 APR 1997 |
1996 | 2:11:12 | London (GBR) | 21 APR 1996 |
1995 | 2:10:06 | Paris (FRA) | 02 APR 1995 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 5000 Metres | 13:16.09 | Olympic Stadium, Jamsil, Seoul (KOR) | 01 OCT 1988 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 5000 Metres | 13:27.59 | Stadio Olimpico, Roma (ITA) | 06 SEP 1987 | |
5. | 5000 Metres | 13:28.88 | Olympic Stadium, Tokyo (JPN) | 01 SEP 1991 | |
6. | 10,000 Metres | 27:36.52 | Olympic Stadium, Athina (GRE) | 06 AUG 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
9. | Long Race | 34:46 | Marrakesh (MAR) | 22 MAR 1998 | |
10. | Long Race | 40:25 | Belfast (GBR) | 28 MAR 1999 | |
12. | Long Race | 36:01 | Vilamoura (POR) | 19 MAR 2000 | |
12. | Senior Race | 33:43 | Amorebieta-Etxano (ESP) | 28 MAR 1993 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 10,000 Metres | 28:01.62 | Neckarstadion, Stuttgart (GER) | 26 AUG 1986 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 10,000 Metres | 27:34.77 | Braga (POR) | 05 APR 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 13:29.58 | Coimbra (POR) | 12 AUG 2000 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 JUN 2004 | Sevilla Meeting de Atletismo, Sevilla |
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B | F | DNF |