Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
100 Metres | 11.81 | -2.7 | Lisboa (POR) | 07 AUG 1999 | 1046 | |
200 Metres | 23.69 | +1.8 | Lisboa (POR) | 18 JUL 1998 | 1066 | |
200 Metres | 23.47 * | +3.1 | Lisboa (POR) | 14 JUL 2002 | 1070 | |
300 Metres | 38.19 | Viseu (POR) | 01 MAY 2001 | 1054 | ||
400 Metres | 51.92 | Palma de Mallorca (ESP) | 12 JUL 1999 | 1130 | ||
800 Metres | 2:01.14 | Barcelona (ESP) | 19 JUL 2008 | 1142 | ||
1000 Metres | 2:49.00 | Lisboa (POR) | 07 JAN 2006 | 990 | ||
400 Metres Hurdles | 56.25 | Cáceres (ESP) | 12 JUN 2002 | 1134 | ||
4x400 Metres Relay | 3:32.99 | Sevilla (ESP) | 23 JUN 2002 | 1113 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
60 Metres | 7.60 | Espinho (POR) | 09 FEB 2002 | 1019 | ||
200 Metres | 23.68 | Lisboa (POR) | 04 MAR 2001 | 1113 | ||
300 Metres | 38.29 | Espinho (POR) | 02 FEB 2002 | 1092 | ||
400 Metres | 52.77 | Genova (ITA) | 18 FEB 1998 | NR | 1131 | |
500 Metres | 1:10.35 | Lisboa (POR) | 01 MAY 2004 | 1101 | ||
800 Metres | 2:03.47 | Palacio de Deportes, Madrid (ESP) | 04 MAR 2005 | 1129 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
400 Metres | 54.16 | Huelva (ESP) | 10 JUN 2009 | 1044 | ||
800 Metres | 2:07.70 | Castellón (ESP) | 30 MAY 2009 | 1029 | ||
4x400 Metres Relay | 3:36.15 | Estádio Dr. Magalhães Pessoa, Leiria (POR) | 21 JUN 2009 | 1087 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
400 Metres | 55.75 | Sevilla (ESP) | 21 FEB 2009 | 1020 | ||
800 Metres | 2:07.26 | Pombal (POR) | 01 MAR 2009 | 1069 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2004 | 12.10 | +0.2 | Barcelona (ESP) | 09 JUL 2004 |
1999 | 11.81 | -2.7 | Lisboa (POR) | 07 AUG 1999 |
1993 | 12.37 | -0.5 | San Sebastián (ESP) | 29 JUL 1993 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
2004 | 24.27 | +1.8 | Lisboa (POR) | 06 JUN 2004 |
2003 | 24.28 | +0.6 | Seia (POR) | 03 AUG 2003 |
2002 | 24.14 | 0.0 | Sevilla (ESP) | 23 JUN 2002 |
2001 | 24.05 | +0.1 | Vaasa (FIN) | 24 JUN 2001 |
1999 | 24.87 | -1.0 | Leiria (POR) | 30 MAY 1999 |
1998 | 23.69 | +1.8 | Lisboa (POR) | 18 JUL 1998 |
1997 | 24.26 | +0.9 | Lisboa (POR) | 20 JUN 1997 |
1993 | 25.45 | +0.9 | San Sebastián (ESP) | 30 JUL 1993 |
Performance | Place | Date | |
---|---|---|---|
2001 | 38.19 | Viseu (POR) | 01 MAY 2001 |
Performance | Place | Date | |
---|---|---|---|
2009 | 54.16 | Huelva (ESP) | 10 JUN 2009 |
2007 | 54.72 | Covilha (POR) | 09 JUN 2007 |
2006 | 53.71 | Thessaloniki (GRE) | 17 JUN 2006 |
2005 | 54.52 | Lisboa (POR) | 14 MAY 2005 |
2004 | 52.33 | Soria (ESP) | 20 JUL 2004 |
2003 | 53.88 | Pontevedra (ESP) | 20 JUL 2003 |
2002 | 52.92 | Leiria (POR) | 20 JUL 2002 |
2001 | 52.20 | Funchal (POR) | 30 JUN 2001 |
2000 | 53.76 | Vic (ESP) | 17 AUG 2000 |
1999 | 51.92 | Palma de Mallorca (ESP) | 12 JUL 1999 |
1998 | 52.65 | Lisboa (POR) | 20 JUN 1998 |
1997 | 53.10 | Tenerife (ESP) | 12 JUL 1997 |
1996 | 53.22 | Lisboa (POR) | 28 JUN 1996 |
Performance | Place | Date | |
---|---|---|---|
2009 | 2:07.70 | Castellón (ESP) | 30 MAY 2009 |
2008 | 2:01.14 | Barcelona (ESP) | 19 JUL 2008 |
2007 | 2:02.22 | Zaragoza (ESP) | 28 JUL 2007 |
2006 | 2:02.00 | Estadio Iberoamericano, Huelva (ESP) | 20 JUN 2006 |
2005 | 2:01.94 | Thessaloniki (GRE) | 17 JUL 2005 |
Performance | Place | Date | |
---|---|---|---|
2006 | 2:49.00 | Lisboa (POR) | 07 JAN 2006 |
Performance | Place | Date | |
---|---|---|---|
2006 | 1:02.62 | Setúbal (POR) | 20 MAY 2006 |
2004 | 58.09 | Lisboa (POR) | 15 MAY 2004 |
2003 | 56.43 | Granada (ESP) | 09 JUL 2003 |
2002 | 56.25 | Cáceres (ESP) | 12 JUN 2002 |
2001 | 56.88 | Beijing (CHN) | 30 AUG 2001 |
1999 | 57.88 | Viseu (POR) | 14 AUG 1999 |
1998 | 59.36 | Ibiza (ESP) | 01 JUL 1998 |
Performance | Place | Date | |
---|---|---|---|
2009 | 3:36.15 | Estádio Dr. Magalhães Pessoa, Leiria (POR) | 21 JUN 2009 |
2005 | 3:37.43 | Leiria (POR) | 19 JUN 2005 |
2002 | 3:32.99 | Sevilla (ESP) | 23 JUN 2002 |
1996 | 3:35.73 | Lisboa (POR) | 29 JUN 1996 |
Performance | Place | Date | |
---|---|---|---|
2002/03 | 7.68 | Valencia (ESP) | 01 MAR 2003 |
2001/02 | 7.60 | Espinho (POR) | 09 FEB 2002 |
1999/00 | 7.65 | Espinho (POR) | 06 FEB 2000 |
Performance | Place | Date | |
---|---|---|---|
2004/05 | 24.85 | Espinho (POR) | 06 FEB 2005 |
2003/04 | 24.33 | Espinho (POR) | 15 FEB 2004 |
2002/03 | 24.71 | Espinho (POR) | 23 FEB 2003 |
2001/02 | 23.92 | Espinho (POR) | 10 FEB 2002 |
2000/01 | 23.68 | Lisboa (POR) | 04 MAR 2001 |
1999/00 | 24.25 | Espinho (POR) | 13 FEB 2000 |
1998/99 | 24.32 | Espinho (POR) | 21 FEB 1999 |
Performance | Place | Date | |
---|---|---|---|
2001/02 | 38.29 | Espinho (POR) | 02 FEB 2002 |
Performance | Place | Date | |
---|---|---|---|
2008/09 | 55.75 | Sevilla (ESP) | 21 FEB 2009 |
2007/08 | 54.94 | Pombal (POR) | 23 FEB 2008 |
2006/07 | 54.11 | Espinho (POR) | 17 FEB 2007 |
2005/06 | 55.34 | Espinho (POR) | 25 FEB 2006 |
2004/05 | 53.88 | Espinho (POR) | 12 FEB 2005 |
2003/04 | 53.15 | Valencia (ESP) | 21 FEB 2004 |
2002/03 | 53.42 | Espinho (POR) | 08 MAR 2003 |
2001/02 | 53.76 | Espinho (POR) | 26 JAN 2002 |
2000/01 | 52.78 | Espinho (POR) | 17 FEB 2001 |
1999/00 | 53.59 | Espinho (POR) | 06 FEB 2000 |
1998/99 | 52.92 | Genova (ITA) | 24 FEB 1999 |
1997/98 | 52.77 | Genova (ITA) | 18 FEB 1998 |
1996/97 | 54.74 | Valencia (ESP) | 22 FEB 1997 |
Performance | Place | Date | |
---|---|---|---|
2003/04 | 1:10.35 | Lisboa (POR) | 01 MAY 2004 |
Performance | Place | Date | |
---|---|---|---|
2008/09 | 2:07.26 | Pombal (POR) | 01 MAR 2009 |
2007/08 | 2:04.24 | Velódromo Luis Puig, Valencia (ESP) | 09 FEB 2008 |
2006/07 | 2:04.60 | Espinho (POR) | 03 FEB 2007 |
2005/06 | 2:05.24 | Velódromo Luis Puig, Valencia (ESP) | 11 FEB 2006 |
2004/05 | 2:03.47 | Palacio de Deportes, Madrid (ESP) | 04 MAR 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 400 Metres Hurdles | 57.10 | Velenje (SLO) | 22 JUN 2003 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 400 Metres | 54.52 | Seixal (POR) | 25 JUL 2009 | |
1. | 800 Metres | 2:03.69 | Seixal (POR) | 20 JUL 2008 | |
1. | 800 Metres | 2:04.03 | Seia (POR) | 23 JUL 2006 | |
1. | 400 Metres | 52.91 | Lisboa (POR) | 31 JUL 2004 | |
1. | 200 Metres | 24.28 | +0.6 | Seia (POR) | 03 AUG 2003 |
1. | 200 Metres | 23.47 | +3.1 | Lisboa (POR) | 14 JUL 2002 |
1. | 400 Metres Hurdles | 57.80 | Lisboa (POR) | 22 JUL 2001 | |
1. | 400 Metres | 54.00 | Coimbra (POR) | 13 AUG 2000 | |
1. | 100 Metres | 11.81 | -2.7 | Lisboa (POR) | 07 AUG 1999 |
1. | 400 Metres | 53.25 | Coimbra (POR) | 20 JUL 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 400 Metres | 54.94 | Pombal (POR) | 23 FEB 2008 | |
1. | 800 Metres | 2:07.66 | Espinho (POR) | 18 FEB 2007 | |
1. | 400 Metres | 54.11 | Espinho (POR) | 17 FEB 2007 | |
1. | 400 Metres | 55.34 | Espinho (POR) | 25 FEB 2006 | |
1. | 400 Metres | 53.88 | Espinho (POR) | 12 FEB 2005 | |
1. | 200 Metres | 24.33 | Espinho (POR) | 15 FEB 2004 | |
1. | 400 Metres | 54.02 | Espinho (POR) | 14 FEB 2004 | |
1. | 200 Metres | 24.71 | Espinho (POR) | 23 FEB 2003 | |
1. | 400 Metres | 53.94 | Espinho (POR) | 22 FEB 2003 | |
1. | 200 Metres | 23.92 | Espinho (POR) | 10 FEB 2002 | |
1. | 400 Metres | 54.10 | Espinho (POR) | 09 FEB 2002 | |
1. | 200 Metres | 23.68 | Lisboa (POR) | 04 MAR 2001 | |
1. | 200 Metres | 24.37 | Espinho (POR) | 13 FEB 2000 | |
1. | 400 Metres | 53.61 | Espinho (POR) | 12 FEB 2000 | |
1. | 200 Metres | 24.34 | Espinho (POR) | 21 FEB 1999 | |
1. | 400 Metres | 53.96 | Espinho (POR) | 21 FEB 1999 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
09 MAY 2009 | Lisboa Torneio Ibérico, Lisboa |
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F | F | 3. | 55.60 |
10 JUN 2009 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
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E | F | 2. | 54.16 |
20 JUN 2009 | SPAR European Team Championships, Estádio Dr. Magalhães Pessoa, Leiria |
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B | F1 | 5. | 55.09 |
12 JUL 2009 | Lisboa Lusofonia Games, Lisboa |
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D | F | 4. | 54.32 |
20 JUL 2009 | Rethymno Vardinoyiannia, Rethymno |
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C | F | 5. | 54.46 |
25 JUL 2009 | Seixal Portuguese Ch., Seixal |
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B | F | 1. | 54.52 |
01 AUG 2009 | Barcelona Spanish Ch., Barcelona |
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B | H1 | 2. | 55.49 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
10 JAN 2009 | Espinho |
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F | F1 | 2. | 56.02 |
21 FEB 2009 | Sevilla Spanish Ind. Ch., Sevilla |
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D | SF3 | 2. | 55.75 |
28 FEB 2009 | Pombal Portuguese Ind. Ch., Pombal |
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D | F3 | DQ |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
30 MAY 2009 | Castellón ECCC Group A, Castellón |
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D | F | 6. | 2:07.70 |
04 JUL 2009 | Madrid Meeting de Atletismo, Madrid |
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B | F1 | DNF |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
15 FEB 2009 | Pombal Portuguese Ind. Club Ch., Pombal |
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F | F1 | 1. | 2:08.42 |
01 MAR 2009 | Pombal Portuguese Ind. Ch., Pombal |
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D | F3 | 2. | 2:07.26 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
27 JUN 2009 | Málaga Meeting de Atletismo, Málaga |
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C | F | DNF |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
21 JUN 2009 | SPAR European Team Championships, Estádio Dr. Magalhães Pessoa, Leiria |
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B | F1 | 4. | 3:36.15 |