Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
200 Metres | 21.62 | -1.4 | Leiria (POR) | 30 MAY 1999 | 986 | |
200 Metres | 21.34 * | +3.1 | Lisboa (POR) | 29 JUN 1996 | 1000 | |
300 Metres | 33.09 | Viseu (POR) | 02 MAY 1999 | 1063 | ||
400 Metres | 46.11 | Lisboa (POR) | 22 MAY 1996 | 1104 | ||
400 Metres Hurdles | 48.77 | Zürich (SUI) | 11 AUG 1999 | =NR | 1192 | |
4x400 Metres Relay | 3:05.48 | Fukuoka (JPN) | 03 SEP 1995 | NR | 1108 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
400 Metres | 46.80 | Genova (ITA) | 18 FEB 1998 | 1120 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
400 Metres | 48.40 | Lisboa (POR) | 05 JUN 2004 | 956 | ||
400 Metres Hurdles | 49.74 | Madrid (ESP) | 17 JUL 2004 | 1143 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
400 Metres | 48.47 | Espinho (POR) | 14 FEB 2004 | 1012 |
Performance | Wind | Place | Date | |
---|---|---|---|---|
1999 | 21.62 | -1.4 | Leiria (POR) | 30 MAY 1999 |
Performance | Place | Date | |
---|---|---|---|
2001 | 34.19 | Viseu (POR) | 01 MAY 2001 |
1999 | 33.09 | Viseu (POR) | 02 MAY 1999 |
Performance | Place | Date | |
---|---|---|---|
2004 | 48.40 | Lisboa (POR) | 05 JUN 2004 |
1998 | 46.85 | Immenstadt (GER) | 29 MAY 1998 |
1996 | 46.11 | Lisboa (POR) | 22 MAY 1996 |
1995 | 46.22 | Basel (SUI) | 10 JUN 1995 |
Performance | Place | Date | |
---|---|---|---|
2004 | 49.74 | Madrid (ESP) | 17 JUL 2004 |
2003 | 50.60 | Lisboa (POR) | 17 MAY 2003 |
2002 | 49.74 | Sevilla (ESP) | 22 JUN 2002 |
2001 | 49.07 | Beijing (CHN) | 31 AUG 2001 |
2000 | 50.50 | Madrid (ESP) | 28 JUN 2000 |
1999 | 48.77 | Zürich (SUI) | 11 AUG 1999 |
1998 | 48.98 | Népstadion, Budapest (HUN) | 19 AUG 1998 |
1997 | 49.85 | Mar del Plata (ARG) | 05 APR 1997 |
1996 | 49.09 | Olympic Stadium, Atlanta, GA (USA) | 29 JUL 1996 |
1995 | 49.40 | Fukuoka (JPN) | 30 AUG 1995 |
1994 | 50.88 | Olympic Stadium, Helsinki (FIN) | 07 AUG 1994 |
1993 | 50.27 | San Sebastián (ESP) | 01 AUG 1993 |
1992 | 52.56 | Olympic Stadium, Jamsil, Seoul (KOR) | 16 SEP 1992 |
Performance | Place | Date | |
---|---|---|---|
2002 | 3:07.92 | Sevilla (ESP) | 23 JUN 2002 |
1996 | 3:08.49 | Lisboa (POR) | 29 JUN 1996 |
1995 | 3:05.48 | Fukuoka (JPN) | 03 SEP 1995 |
Performance | Place | Date | |
---|---|---|---|
2003/04 | 48.47 | Espinho (POR) | 14 FEB 2004 |
2000/01 | 47.66 | Lisboa (POR) | 03 MAR 2001 |
1998/99 | 46.96 | Genova (ITA) | 24 FEB 1999 |
1997/98 | 46.80 | Genova (ITA) | 18 FEB 1998 |
1995/96 | 47.40 | Globe Arena, Stockholm (SWE) | 09 MAR 1996 |
1994/95 | 46.87 | Palau Sant Jordi, Barcelona (ESP) | 12 MAR 1995 |
1992/93 | 47.81 | Braga (POR) | 06 MAR 1993 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 400 Metres | 46.87 | Palau Sant Jordi, Barcelona (ESP) | 12 MAR 1995 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 400 Metres Hurdles | 49.85 | Mar del Plata (ARG) | 05 APR 1997 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 400 Metres Hurdles | 49.02 | Népstadion, Budapest (HUN) | 20 AUG 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
5. | 400 Metres | 47.32 | Velódromo Luis Puig, Valencia (ESP) | 01 MAR 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 400 Metres Hurdles | 49.08 | Lisboa (POR) | 19 JUL 1998 | |
2. | 400 Metres Hurdles | 49.33 | Medellín (COL) | 12 MAY 1996 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 400 Metres Hurdles | 50.27 | San Sebastián (ESP) | 01 AUG 1993 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 400 Metres Hurdles | 50.43 | Lisboa (POR) | 01 AUG 2004 | |
1. | 400 Metres Hurdles | 50.35 | Lisboa (POR) | 22 JUL 2001 | |
1. | 400 Metres Hurdles | 49.42 | Lisboa (POR) | 07 AUG 1999 | |
1. | 400 Metres Hurdles | 50.18 | Maia (POR) | 02 AUG 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 400 Metres | 47.66 | Lisboa (POR) | 03 MAR 2001 | |
1. | 400 Metres | 47.19 | Espinho (POR) | 21 FEB 1999 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 JUN 2004 | Lisboa Portuguese Club Ch., Lisboa |
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F | F | 5. | 48.40 |
23 JUN 2004 | Lisboa |
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F | F | 1. | 48.3h |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
31 JAN 2004 | Espinho Portuguese Ind. Club Ch., Espinho |
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F | F | 3. | 48.79 |
14 FEB 2004 | Espinho Portuguese Ind. Ch., Espinho |
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D | F | 2. | 48.47 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 JUN 2004 | Lisboa Portuguese Club Ch., Lisboa |
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F | F | 2. | 50.74 |
08 JUN 2004 | Zaragoza POR-ESP Hurdles Match, Zaragoza |
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E | F | 2. | 51.02 |
26 JUN 2004 | Sintra National Circuit Meeting, Sintra |
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E | F | 1. | 51.39 |
04 JUL 2004 | Alcalá de Henares International Meeting, Alcalá de Henáres |
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E | F | 2. | 51.09 |
09 JUL 2004 | Barcelona CAT-POR-FIN Int. Match, Barcelona |
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E | F | 4. | 51.01 |
17 JUL 2004 | Madrid Meeting 2004, Madrid |
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A | F2 | 3. | 49.74 |
20 JUL 2004 | Soria International Meeting, Soria |
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E | F | 4. | 49.99 |
24 JUL 2004 | Vitoria Trofeo Virgen Blanca, Vitoria |
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F | F | 1. | 50.35 |
01 AUG 2004 | Lisboa Portuguese Ch., Lisboa |
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C | F | 1. | 50.43 |
06 AUG 2004 | Huelva Ibero-American Ch., Estadio Iberoamericano, Huelva |
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B | SF1 | 4. | 51.55 |
07 AUG 2004 | Huelva Ibero-American Ch., Estadio Iberoamericano, Huelva |
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B | F | 5. | 50.29 |