Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:05.11 | Bislett Stadion, Oslo (NOR) | 03 JUL 2009 | 1026 | ||
5000 Metres | 13:58.50 | Bislett Stadion, Oslo (NOR) | 04 JUN 2010 | 1005 | ||
10,000 Metres | 29:20.58 | Trondheim (NOR) | 20 JUL 2008 | 1011 | ||
2000 Metres Steeplechase | 5:42.99 | Nadderud (NOR) | 19 JUN 2005 | 1028 | ||
3000 Metres Steeplechase | 9:00.7h | Haugesund (NOR) | 06 JUL 2005 | 991 | ||
10 Kilometres | 28:24 | Paderborn (GER) | 11 APR 2009 | 1104 | ||
15 Kilometres | 43:51 | Heerenberg (NED) | 04 DEC 2011 | 1081 | ||
Half Marathon | 1:01:48 | Remich (LUX) | 27 SEP 2009 | 1118 | ||
25 Kilometres | 1:16:15 | Berlin (GER) | 04 MAY 2014 | 1061 | ||
Marathon | 2:09:27 | Hamburg (GER) | 25 APR 2010 | 1171 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 14:38.58 | Oslo (NOR) | 28 JUN 2015 | 875 | ||
10,000 Metres | 30:48.51 | Haugesund (NOR) | 02 AUG 2015 | 887 | ||
Half Marathon | 1:05:47 | Oslo (NOR) | 19 SEP 2015 | 963 |
Performance | Place | Date | |
---|---|---|---|
2013 | 8:39.87 | Fana (NOR) | 02 JUN 2013 |
2010 | 8:07.10 | Nivelles (BEL) | 26 JUN 2010 |
2009 | 8:05.11 | Bislett Stadion, Oslo (NOR) | 03 JUL 2009 |
2005 | 8:23.16 | Osteröy (NOR) | 15 MAY 2005 |
Performance | Place | Date | |
---|---|---|---|
2015 | 14:38.58 | Oslo (NOR) | 28 JUN 2015 |
2013 | 14:17.98 | Watford (GBR) | 30 JUN 2013 |
2010 | 13:58.50 | Bislett Stadion, Oslo (NOR) | 04 JUN 2010 |
2008 | 14:14.48 | Trondheim (NOR) | 18 JUL 2008 |
2005 | 14:01.98 | Bergen (NOR) | 19 AUG 2005 |
Performance | Place | Date | |
---|---|---|---|
2015 | 30:48.51 | Haugesund (NOR) | 02 AUG 2015 |
2011 | 29:21.62 | Byrkjelo (NOR) | 14 AUG 2011 |
2008 | 29:20.58 | Trondheim (NOR) | 20 JUL 2008 |
2007 | 30:02.26 | Askim (NOR) | 10 AUG 2007 |
2005 | 29:23.02 | Bergen (NOR) | 21 AUG 2005 |
Performance | Place | Date | |
---|---|---|---|
2014 | 29:45 | Würzburg (GER) | 13 APR 2014 |
2013 | 29:40 | Dublin (IRL) | 14 APR 2013 |
2012 | 29:17 | Korschenbroich (GER) | 22 APR 2012 |
2011 | 28:33 | Korschenbroich (GER) | 10 APR 2011 |
2009 | 28:24 | Paderborn (GER) | 11 APR 2009 |
2005 | 29:27 | Oslo (NOR) | 24 APR 2005 |
Performance | Place | Date | |
---|---|---|---|
2012 | 45:46 | Heerenberg (NED) | 02 DEC 2012 |
2011 | 43:51 | Heerenberg (NED) | 04 DEC 2011 |
Performance | Place | Date | |
---|---|---|---|
2015 | 1:05:47 | Oslo (NOR) | 19 SEP 2015 |
2014 | 1:02:50 | København (DEN) | 29 MAR 2014 |
2013 | 1:03:28 | Oslo (NOR) | 21 SEP 2013 |
2012 | 1:02:35 | Venlo (NED) | 25 MAR 2012 |
2011 | 1:02:19 | Göteborg (SWE) | 21 MAY 2011 |
2009 | 1:01:48 | Remich (LUX) | 27 SEP 2009 |
2008 | 1:02:17 | Remich (LUX) | 28 SEP 2008 |
2007 | 1:02:20 | Remich (LUX) | 30 SEP 2007 |
2006 | 1:03:08 | Kodal (NOR) | 26 AUG 2006 |
Performance | Place | Date | |
---|---|---|---|
2014 | 1:16:15 | Berlin (GER) | 04 MAY 2014 |
Performance | Place | Date | |
---|---|---|---|
2014 | 2:32:13 | New York, NY (USA) | 02 NOV 2014 |
2013 | 2:16:59 | Frankfurt (GER) | 27 OCT 2013 |
2012 | 2:12:46 | Dubai (UAE) | 27 JAN 2012 |
2011 | 2:11:47 | Marrakesh (MAR) | 30 JAN 2011 |
2010 | 2:09:27 | Hamburg (GER) | 25 APR 2010 |
2009 | 2:18:08 | Torino (ITA) | 19 APR 2009 |
2008 | 2:13:56 | Frankfurt (GER) | 26 OCT 2008 |
2007 | 2:13:06 | Frankfurt (GER) | 28 OCT 2007 |
Performance | Place | Date | |
---|---|---|---|
2005 | 5:42.99 | Nadderud (NOR) | 19 JUN 2005 |
Performance | Place | Date | |
---|---|---|---|
2005 | 9:00.7h | Haugesund (NOR) | 06 JUL 2005 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
28 JUN 2015 | Oslo Norwegian Milers Club, Oslo |
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F | F1 | 11. | 14:38.58 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
02 AUG 2015 | Haugesund Norwegian Ch., Haugesund |
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B | F | 12. | 30:48.51 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 SEP 2015 | Oslo Half Marathon, Oslo |
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E | F | 7. | 1:05:47 |