Highest ever World Rankings position is considered from 1/1/2019
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
800 Metres
|
2:04.23
|
|
Oslo (NOR)
|
23 JUN 2016
|
|
1088
|
1500 Metres
|
4:05.57
|
|
Olympiastadion, Stockholm (SWE)
|
10 JUN 2018
|
|
1161
|
One Mile
|
4:26.23
|
|
Bislett Stadion, Oslo (NOR)
|
09 JUN 2016
|
NR
|
1146
|
2000 Metres
|
5:41.04
|
|
Florø (NOR)
|
02 JUN 2018
|
NBP
|
1131
|
3000 Metres
|
8:37.58
|
|
Stade Louis II, Monaco (MON)
|
21 JUL 2017
|
|
1182
|
5000 Metres
|
14:51.66
|
|
Olympic Stadium, London (GBR)
|
21 JUL 2019
|
|
1179
|
10,000 Metres
|
31:14.07
|
|
Estádio Olímpico, Rio de Janeiro (BRA)
|
12 AUG 2016
|
|
1180
|
2000 Metres Steeplechase
|
6:21.39
|
|
Stavanger (NOR)
|
10 AUG 2008
|
NBP
|
1118
|
3000 Metres Steeplechase
|
9:13.35
|
|
Sandnes (NOR)
|
26 AUG 2017
|
NR
|
1210
|
5 Kilometres
|
15:04
|
|
Spikkestad (NOR)
|
04 OCT 2020
|
NBP
|
1184
|
10 Kilometres
|
30:32
|
|
Hole (NOR)
|
17 OCT 2020
|
|
1239
|
Half Marathon
|
1:09:41
|
|
Oslo (NOR)
|
22 SEP 2012
|
|
1154
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
3000 Metres
|
8:44.68
|
|
Rud, Bærum (NOR)
|
10 FEB 2019
|
NR
|
1181
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
5 Kilometres
|
15:04
|
|
Spikkestad (NOR)
|
04 OCT 2020
|
NBP
|
1184
|
10 Kilometres
|
30:32
|
|
Hole (NOR)
|
17 OCT 2020
|
|
1239
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
2:04.23
|
Oslo (NOR)
|
23 JUN 2016
|
2015
|
2:06.95
|
Oslo (NOR)
|
16 SEP 2015
|
2006
|
2:14.27
|
Lillehammer (NOR)
|
25 JUN 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
4:53.78
|
Sandnes Stadion, Sandnes (NOR)
|
11 AUG 2019
|
2018
|
4:05.57
|
Olympiastadion, Stockholm (SWE)
|
10 JUN 2018
|
2017
|
4:07.25
|
Oordegem (BEL)
|
27 MAY 2017
|
2016
|
4:09.03
|
Oordegem (BEL)
|
29 MAY 2016
|
2015
|
4:11.21
|
Guidobaldi, Rieti (ITA)
|
13 SEP 2015
|
2013
|
4:14.46
|
Florø (NOR)
|
08 JUN 2013
|
2011
|
4:20.77
|
Bislett Stadion, Oslo (NOR)
|
09 JUN 2011
|
2010
|
4:18.82
|
Florø (NOR)
|
29 MAY 2010
|
2009
|
4:15.12
|
Florø (NOR)
|
06 JUN 2009
|
2007
|
4:32.58
|
Tønsberg (NOR)
|
05 AUG 2007
|
2006
|
4:22.27
|
Oslo (NOR)
|
28 JUL 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
4:26.23
|
Bislett Stadion, Oslo (NOR)
|
09 JUN 2016
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
5:41.04
|
Florø (NOR)
|
02 JUN 2018
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
9:45.20
|
Sandnes Stadion, Sandnes (NOR)
|
10 AUG 2019
|
2017
|
8:37.58
|
Stade Louis II, Monaco (MON)
|
21 JUL 2017
|
2016
|
8:39.47
|
Stade Louis II, Monaco (MON)
|
15 JUL 2016
|
2015
|
8:52.83
|
Sports Park Mladost, Zagreb (CRO)
|
08 SEP 2015
|
2013
|
9:06.70
|
Brandbu (NOR)
|
22 MAY 2013
|
2011
|
9:05.83
|
Florø (NOR)
|
04 JUN 2011
|
2009
|
9:17.29
|
Vaasa (FIN)
|
22 AUG 2009
|
2008
|
9:09.85
|
Stavanger (NOR)
|
08 AUG 2008
|
2007
|
9:22.95
|
Tønsberg (NOR)
|
03 AUG 2007
|
2006
|
9:16.94
|
Eskilstuna (SWE)
|
02 SEP 2006
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
14:51.66
|
Olympic Stadium, London (GBR)
|
21 JUL 2019
|
2017
|
15:00.44
|
Olympic Stadium, London (GBR)
|
10 AUG 2017
|
2016
|
14:57.53
|
Estádio Olímpico, Rio de Janeiro (BRA)
|
19 AUG 2016
|
2015
|
15:15.18
|
Bislett Stadion, Oslo (NOR)
|
11 JUN 2015
|
2014
|
15:47.63
|
Jessheim (NOR)
|
22 AUG 2014
|
2013
|
15:27.31
|
Bislett Stadion, Oslo (NOR)
|
13 JUN 2013
|
2012
|
15:24.86
|
Olympic Stadium, London (GBR)
|
07 AUG 2012
|
2011
|
15:44.92
|
Izmir (TUR)
|
19 JUN 2011
|
2010
|
15:25.40
|
Fana Stadion, Bergen (NOR)
|
20 JUN 2010
|
2009
|
15:29.82
|
Bergen (NOR)
|
21 JUN 2009
|
2008
|
16:08.22
|
Trondheim (NOR)
|
20 JUL 2008
|
2007
|
15:56.62
|
Vaasa (FIN)
|
24 JUN 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
15:04
|
Spikkestad (NOR)
|
04 OCT 2020
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
31:14.07
|
Estádio Olímpico, Rio de Janeiro (BRA)
|
12 AUG 2016
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
30:32
|
Hole (NOR)
|
17 OCT 2020
|
2018
|
31:43
|
Hole (NOR)
|
20 OCT 2018
|
2017
|
31:25
|
Hole (NOR)
|
21 OCT 2017
|
2016
|
31:33
|
Paderborn (GER)
|
26 MAR 2016
|
2015
|
31:41
|
Oslo (NOR)
|
25 APR 2015
|
2014
|
32:21
|
Hole (NOR)
|
18 OCT 2014
|
2013
|
31:52
|
Hole (NOR)
|
19 OCT 2013
|
2012
|
31:46
|
Hole (NOR)
|
21 OCT 2012
|
2009
|
31:29
|
Oslo (NOR)
|
03 MAY 2009
|
2008
|
32:56
|
Geithus (NOR)
|
11 OCT 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
1:10:53
|
København (DEN)
|
29 MAR 2014
|
2012
|
1:09:41
|
Oslo (NOR)
|
22 SEP 2012
|
Outdoor
|
Performance
|
Place
|
Date
|
2008
|
6:21.39
|
Stavanger (NOR)
|
10 AUG 2008
|
2007
|
6:25.30
|
Ostrava (CZE)
|
14 JUL 2007
|
2006
|
6:22.64
|
Eskilstuna (SWE)
|
03 SEP 2006
|
2005
|
6:58.68
|
Kristiansand (NOR)
|
28 AUG 2005
|
Outdoor
|
Performance
|
Place
|
Date
|
2019
|
9:20.69
|
Letzigrund, Zürich (SUI)
|
29 AUG 2019
|
2018
|
9:18.36
|
Stade Louis II, Monaco (MON)
|
20 JUL 2018
|
2017
|
9:13.35
|
Sandnes (NOR)
|
26 AUG 2017
|
2011
|
9:46.07
|
Izmir (TUR)
|
18 JUN 2011
|
2010
|
9:39.54
|
Bislett Stadion, Oslo (NOR)
|
04 JUN 2010
|
2009
|
9:33.34
|
Bislett Stadion, Oslo (NOR)
|
03 JUL 2009
|
2007
|
9:33.19
|
Neerpelt (BEL)
|
02 JUN 2007
|
2006
|
9:55.95
|
Oslo (NOR)
|
29 JUL 2006
|
2005
|
11:07.5h
|
Straumsnes (NOR)
|
05 JUL 2005
|
Indoor
|
Performance
|
Place
|
Date
|
2018/19
|
8:44.68
|
Rud, Bærum (NOR)
|
10 FEB 2019
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
7.
|
5000 Metres
|
14:57.53
|
|
Estádio Olímpico, Rio de Janeiro (BRA)
|
19 AUG 2016
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
3000 Metres Steeplechase
|
10:00.44
|
|
Chaoyang Sport Center, Beijing (CHN)
|
17 AUG 2006
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
2000 Metres Steeplechase
|
6:25.30
|
|
Ostrava (CZE)
|
14 JUL 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
3000 Metres Steeplechase
|
9:24.46
|
|
Olympiastadion, Berlin (GER)
|
12 AUG 2018
|
3.
|
10,000 Metres
|
31:23.45
|
|
Olympisch Stadion, Amsterdam (NED)
|
06 JUL 2016
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
3000 Metres
|
8:52.12
|
|
Emirates Arena, Glasgow (GBR)
|
01 MAR 2019
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
1500 Metres
|
4:16.22
|
|
Olympic Stadium, Cheboksary (RUS)
|
21 JUN 2015
|
3.
|
5000 Metres
|
15:25.40
|
|
Fana Stadion, Bergen (NOR)
|
20 JUN 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres
|
9:45.20
|
|
Sandnes Stadion, Sandnes (NOR)
|
10 AUG 2019
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
5000 Metres
|
15:45.45
|
|
Novi Sad (SRB)
|
26 JUL 2009
|
1.
|
3000 Metres Steeplechase
|
9:43.69
|
|
Novi Sad (SRB)
|
25 JUL 2009
|
1.
|
3000 Metres Steeplechase
|
9:44.34
|
|
Blankers-Koen Stadion, Hengelo (NED)
|
21 JUL 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
9:24.53
|
|
Hamar (NOR)
|
03 AUG 2019
|
1.
|
3000 Metres Steeplechase
|
9:13.35
|
|
Sandnes (NOR)
|
26 AUG 2017
|
1.
|
1500 Metres
|
4:16.48
|
|
Haugesund (NOR)
|
01 AUG 2015
|
1.
|
5000 Metres
|
15:47.63
|
|
Jessheim (NOR)
|
22 AUG 2014
|
1.
|
1500 Metres
|
4:18.90
|
|
Tønsberg (NOR)
|
24 AUG 2013
|
1.
|
5000 Metres
|
15:36.18
|
|
Kristiansand (NOR)
|
26 AUG 2012
|
1.
|
5000 Metres
|
15:49.61
|
|
Sandnes (NOR)
|
22 AUG 2010
|
1.
|
3000 Metres Steeplechase
|
9:50.74
|
|
Sandnes (NOR)
|
21 AUG 2010
|
1.
|
3000 Metres Steeplechase
|
9:52.06
|
|
Lillehammer (NOR)
|
01 AUG 2009
|
1.
|
5000 Metres
|
16:08.22
|
|
Trondheim (NOR)
|
20 JUL 2008
|
1.
|
3000 Metres Steeplechase
|
9:55.95
|
|
Oslo (NOR)
|
29 JUL 2006
|