Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
400 Metres
|
55.63
|
|
Nadderud (NOR)
|
19 JUN 1999
|
|
990
|
600 Metres
|
1:29.22
|
|
Florø (NOR)
|
07 JUN 2014
|
|
1070
|
800 Metres
|
1:59.82
|
|
Sports Park Mladost, Zagreb (CRO)
|
01 SEP 2010
|
|
1165
|
1000 Metres
|
2:36.7h
|
|
Florø (NOR)
|
04 JUN 2011
|
|
1147
|
1500 Metres
|
4:02.20
|
|
Guidobaldi, Rieti (ITA)
|
29 AUG 2010
|
|
1188
|
One Mile
|
4:31.57
|
|
Bislett Stadion, Oslo (NOR)
|
09 JUN 2016
|
|
1108
|
3000 Metres
|
8:54.57
|
|
Oslo (NOR)
|
19 MAY 2010
|
|
1124
|
10 Kilometres
|
33:00
|
|
Hole (NOR)
|
20 OCT 2018
|
|
1106
|
Half Marathon
|
1:19:11
|
|
Jessheim (NOR)
|
03 OCT 2020
|
|
935
|
Legend
* Not legal.
Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
400 Metres
|
56.25
|
|
Stange (NOR)
|
07 FEB 1998
|
|
1002
|
800 Metres
|
2:07.64
|
|
Stange (NOR)
|
01 MAR 2009
|
|
1063
|
1500 Metres
|
4:08.65
|
|
Stockholm (SWE)
|
22 FEB 2011
|
NR
|
1158
|
One Mile
|
4:28.49
|
|
National Indoor Arena, Birmingham (GBR)
|
20 FEB 2010
|
NR
|
1159
|
Legend
* Not legal.
Latest Active Season: 2020
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Half Marathon
|
1:19:11
|
|
Jessheim (NOR)
|
03 OCT 2020
|
|
935
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
56.74
|
Kristiansand (NOR)
|
17 AUG 2003
|
1999
|
55.63
|
Nadderud (NOR)
|
19 JUN 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
1:29.22
|
Florø (NOR)
|
07 JUN 2014
|
2009
|
1:30.05
|
Oslo (NOR)
|
19 MAY 2009
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
2:03.64
|
Oslo (NOR)
|
23 JUN 2016
|
2014
|
2:02.21
|
Oslo (NOR)
|
02 AUG 2014
|
2012
|
2:03.61
|
Karlstad (SWE)
|
19 JUL 2012
|
2011
|
2:00.68
|
Crystal Palace, London (GBR)
|
05 AUG 2011
|
2010
|
1:59.82
|
Sports Park Mladost, Zagreb (CRO)
|
01 SEP 2010
|
2009
|
2:02.05
|
Zagreb (CRO)
|
31 AUG 2009
|
2008
|
2:06.18
|
Trondheim (NOR)
|
19 JUL 2008
|
2007
|
2:06.59
|
Askim (NOR)
|
12 AUG 2007
|
2005
|
2:10.41
|
Malmö (SWE)
|
16 AUG 2005
|
2004
|
2:06.54
|
Malmö (SWE)
|
02 AUG 2004
|
2003
|
2:05.38
|
Göteborg (SWE)
|
06 JUL 2003
|
2002
|
2:08.09
|
Tampere (FIN)
|
10 JUL 2002
|
1999
|
2:04.32
|
Riga (LAT)
|
07 AUG 1999
|
1998
|
2:05.73
|
Tampere (FIN)
|
15 JUL 1998
|
1997
|
2:05.03
|
Byrkjelo (NOR)
|
13 JUL 1997
|
1996
|
2:10.24
|
Fredrikstad (NOR)
|
08 SEP 1996
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
2:39.65
|
Oslo (NOR)
|
24 MAY 2012
|
2011
|
2:36.7h
|
Florø (NOR)
|
04 JUN 2011
|
2002
|
2:49.3h
|
Nadderud (NOR)
|
10 SEP 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
4:05.35
|
Olympic Stadium, London (GBR)
|
22 JUL 2016
|
2015
|
4:16.00
|
Liège (BEL)
|
15 JUL 2015
|
2014
|
4:04.11
|
Heusden-Zolder (BEL)
|
19 JUL 2014
|
2012
|
4:03.71
|
Paris (FRA)
|
06 JUL 2012
|
2011
|
4:03.79
|
Boudewijnstadion, Bruxelles (BEL)
|
16 SEP 2011
|
2010
|
4:02.20
|
Guidobaldi, Rieti (ITA)
|
29 AUG 2010
|
2009
|
4:09.62
|
Heusden-Zolder (BEL)
|
18 JUL 2009
|
2008
|
4:20.03
|
Trondheim (NOR)
|
20 JUL 2008
|
2007
|
4:15.18
|
Heusden-Zolder (BEL)
|
28 JUL 2007
|
2005
|
4:26.63
|
Bergen (NOR)
|
21 AUG 2005
|
2004
|
4:20.40
|
Florø (NOR)
|
08 AUG 2004
|
2003
|
4:13.58
|
Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL)
|
19 JUL 2003
|
2002
|
4:21.55
|
Oslo (NOR)
|
05 SEP 2002
|
1999
|
4:18.08
|
Arnhem (NED)
|
10 JUL 1999
|
1998
|
4:21.44
|
Eurajoki (FIN)
|
18 JUL 1998
|
Outdoor
|
Performance
|
Place
|
Date
|
2016
|
4:31.57
|
Bislett Stadion, Oslo (NOR)
|
09 JUN 2016
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
9:02.55
|
Sollentuna (SWE)
|
25 JUN 2015
|
2012
|
9:10.45
|
Suhaim bin Hamad Stadium, Doha (QAT)
|
11 MAY 2012
|
2010
|
8:54.57
|
Oslo (NOR)
|
19 MAY 2010
|
2004
|
9:35.25
|
Eugene, OR (USA)
|
10 APR 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
33:00
|
Hole (NOR)
|
20 OCT 2018
|
2016
|
34:47
|
Stellenbosch (RSA)
|
17 FEB 2016
|
Outdoor
|
Performance
|
Place
|
Date
|
2020
|
1:19:11
|
Jessheim (NOR)
|
03 OCT 2020
|
Indoor
|
Performance
|
Place
|
Date
|
1997/98
|
56.25
|
Stange (NOR)
|
07 FEB 1998
|
Indoor
|
Performance
|
Place
|
Date
|
2008/09
|
2:07.64
|
Stange (NOR)
|
01 MAR 2009
|
Indoor
|
Performance
|
Place
|
Date
|
2010/11
|
4:08.65
|
Stockholm (SWE)
|
22 FEB 2011
|
2009/10
|
4:11.30
|
Stockholm (SWE)
|
10 FEB 2010
|
2008/09
|
4:17.44
|
Wien (AUT)
|
03 FEB 2009
|
Indoor
|
Performance
|
Place
|
Date
|
2009/10
|
4:28.49
|
National Indoor Arena, Birmingham (GBR)
|
20 FEB 2010
|
2003/04
|
4:53.37
|
Fayetteville, AR (USA)
|
12 MAR 2004
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
6.
|
1500 Metres
|
4:06.85
|
|
DS, Daegu (KOR)
|
01 SEP 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
8.
|
800 Metres
|
2:08.39
|
|
Parc des Sports, Annecy (FRA)
|
31 JUL 1998
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
4.
|
1500 Metres
|
4:34.15
|
|
Olympisch Stadion, Amsterdam (NED)
|
10 JUL 2016
|
6.
|
1500 Metres
|
4:13.32
|
|
Helsinki (FIN)
|
01 JUL 2012
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
1500 Metres
|
4:11.07
|
|
Tallinn (EST)
|
22 JUN 2014
|
1.
|
1500 Metres
|
4:25.92
|
|
Izmir (TUR)
|
19 JUN 2011
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
1500 Metres
|
4:13.58
|
|
Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL)
|
19 JUL 2003
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
1500 Metres
|
4:12.34
|
|
Jessheim (NOR)
|
23 AUG 2014
|
1.
|
800 Metres
|
2:02.03
|
|
Byrkjelo (NOR)
|
13 AUG 2011
|
1.
|
800 Metres
|
2:02.36
|
|
Sandnes (NOR)
|
21 AUG 2010
|
1.
|
1500 Metres
|
4:10.60
|
|
Lillehammer (NOR)
|
02 AUG 2009
|
1.
|
1500 Metres
|
4:20.03
|
|
Trondheim (NOR)
|
20 JUL 2008
|
1.
|
800 Metres
|
2:06.18
|
|
Trondheim (NOR)
|
19 JUL 2008
|
1.
|
800 Metres
|
2:06.59
|
|
Askim (NOR)
|
12 AUG 2007
|
1.
|
800 Metres
|
2:13.09
|
|
Fredrikstad (NOR)
|
09 AUG 2003
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
800 Metres
|
2:07.64
|
|
Stange (NOR)
|
01 MAR 2009
|
1.
|
400 Metres
|
56.25
|
|
Stange (NOR)
|
07 FEB 1998
|
Results in:
Half Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
03 OCT 2020
|
Norgeslopet (incl. Norwegian Half Marathon Ch.), Jessheim
|
NOR
|
B
|
F
|
7.
|
1:19:11
|