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Frida KONOW
10km Road
Half Marathon
5000m
Marathon
1500m
 Norway
Born20 OCT 1997 (28)
Frida's code15111037
Current World Rankings
#501 Woman's road running, #869 Woman's marathon
Personal bests
resultResult
33:41
dateDate
18 OCT 2025
scoreScore
1052
competitionCompetition & venue
Svendsrudmoen Stadion, Hole (NOR)
resultResult
1:15:24
dateDate
14 SEP 2025
scoreScore
1021
competitionCompetition & venue
Copenhagen (DEN)
resultResult
16:21.92
dateDate
01 AUG 2025
scoreScore
1010
competitionCompetition & venue
Ravnanger Idrettspark, Askoy (NOR)
resultResult
2:42:09
dateDate
07 DEC 2025
scoreScore
1007
competitionCompetition & venue
Valencia (ESP)
resultResult
4:26.21
dateDate
03 AUG 2025
scoreScore
1004
competitionCompetition & venue
Ravnanger Idrettspark, Askoy (NOR)
* Not legal
Season’s bests (2025)
* Not legal
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