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Frida KONOW
10km Road
5000m
Half Marathon
3000m
Marathon
1500m
 Norway
Born20 OCT 1997 (28)
Frida's code15111037
Current World Rankings
#524 Woman's 5000m, #560 Woman's road running, #885 Woman's marathon
Personal bests
resultResult
33:41
dateDate
18 OCT 2025
scoreScore
1052
competitionCompetition & venue
Svendsrudmoen Stadion, Hole (NOR)
resultResult
16:13.51
dateDate
11 JUL 2026
scoreScore
1025
competitionCompetition & venue
Estádio 1o de Maio, Braga (POR)
resultResult
1:15:24
dateDate
14 SEP 2025
scoreScore
1021
competitionCompetition & venue
Copenhagen (DEN)
resultResult
9:28.60
dateDate
27 JUN 2026
scoreScore
1012
competitionCompetition & venue
Bislett Stadion, Oslo (NOR)
resultResult
4:25.80
dateDate
05 JUN 2026
scoreScore
1007
competitionCompetition & venue
Friidrettsstadion, Jessheim (NOR)
* Not legal
Season’s bests (2026)
* Not legal
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