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Frida KONOW
5000m
1500m
Half Marathon
Marathon
10km Road
5 km Road
 Norway
Born20 OCT 1997 (27)
Frida's code15111037
World Ranking
#22239 Woman's overall ranking
Personal bests
resultResult
16:35.70
dateDate
02 JUL 2025
scoreScore
985
competitionCompetition & venue
Bislett Stadion, Oslo (NOR)
resultResult
4:31.59
dateDate
06 JUN 2025
scoreScore
965
competitionCompetition & venue
Friidrettsstadion, Jessheim (NOR)
resultResult
1:20:18
dateDate
15 SEP 2024
scoreScore
928
competitionCompetition & venue
Copenhagen (DEN)
resultResult
2:54:13
dateDate
03 DEC 2023
scoreScore
903
competitionCompetition & venue
Valencia (ESP)
resultResult
36:51
dateDate
07 APR 2024
scoreScore
897
competitionCompetition & venue
Marienlyst Stadion, Drammen (NOR)
* Not legal
Season’s bests (2025)
* Not legal
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