Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
4:37.45
|
|
Nijmegen (NED)
|
25 MAY 2002
|
|
923
|
3000 Metres
|
9:35.79
|
|
Vught (NED)
|
29 MAY 2003
|
|
989
|
5000 Metres
|
15:32.07
|
|
Heusden-Zolder (BEL)
|
31 JUL 2004
|
|
1102
|
10,000 Metres
|
30:51.92
|
|
Utrecht (NED)
|
14 JUN 2009
|
|
1200
|
10 Kilometres
|
31:01
|
|
Schoorl (NED)
|
10 FEB 2008
|
|
1213
|
15 Kilometres
|
49:31
|
|
Nijmegen (NED)
|
19 NOV 2006
|
|
1132
|
10 Miles Road
|
51:21
|
|
Amsterdam (NED)
|
20 SEP 2009
|
|
1195
|
20 Kilometres
|
1:08:53
|
|
Alphen aan den Rijn (NED)
|
07 MAR 2004
|
|
1080
|
Half Marathon
|
1:08:40
|
|
Ras Al Khaimah (UAE)
|
19 FEB 2010
|
|
1179
|
Half Marathon
|
1:07:59 *
|
|
Ostia (ITA)
|
03 MAR 2013
|
|
1184
|
Marathon
|
2:24:27
|
|
Rotterdam (NED)
|
10 APR 2011
|
|
1188
|
Legend
* Not legal.
Latest Active Season: 2014
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
15 Kilometres
|
51:14
|
|
Nijmegen (NED)
|
16 NOV 2014
|
|
1074
|
10 Miles Road
|
54:25
|
|
Amsterdam (NED)
|
21 SEP 2014
|
|
1085
|
Half Marathon
|
1:11:19
|
|
Göteborg (SWE)
|
18 MAY 2014
|
|
1115
|
Outdoor
|
Performance
|
Place
|
Date
|
2002
|
4:37.45
|
Nijmegen (NED)
|
25 MAY 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
9:35.79
|
Vught (NED)
|
29 MAY 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2007
|
15:32.37
|
Blankers-Koen Stadion, Hengelo (NED)
|
26 MAY 2007
|
2004
|
15:32.07
|
Heusden-Zolder (BEL)
|
31 JUL 2004
|
2003
|
16:24.46
|
Utrecht (NED)
|
09 AUG 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
31:36.90
|
Estadio Olímpico, Barcelona (ESP)
|
28 JUL 2010
|
2009
|
30:51.92
|
Utrecht (NED)
|
14 JUN 2009
|
2008
|
30:58.48
|
Utrecht (NED)
|
30 MAY 2008
|
2003
|
34:12.20
|
Utrecht (NED)
|
20 JUN 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2012
|
31:43
|
Brunssum (NED)
|
01 APR 2012
|
2011
|
33:40
|
Bengaluru (IND)
|
05 JUN 2011
|
2010
|
32:13
|
Glasgow (GBR)
|
09 MAY 2010
|
2009
|
31:58
|
Appingedam (NED)
|
27 JUN 2009
|
2008
|
31:01
|
Schoorl (NED)
|
10 FEB 2008
|
2007
|
31:26
|
Schoorl (NED)
|
11 FEB 2007
|
2006
|
32:11
|
Schoorl (NED)
|
12 FEB 2006
|
2005
|
31:46
|
Manchester (GBR)
|
22 MAY 2005
|
2004
|
32:44
|
Tilburg (NED)
|
05 SEP 2004
|
2003
|
34:21
|
Appingedam (NED)
|
28 JUN 2003
|
2002
|
34:27
|
Waddinxveen (NED)
|
19 OCT 2002
|
2001
|
35:29
|
Den Bosch (NED)
|
23 SEP 2001
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
51:14
|
Nijmegen (NED)
|
16 NOV 2014
|
2011
|
49:48
|
Heerenberg (NED)
|
04 DEC 2011
|
2006
|
49:31
|
Nijmegen (NED)
|
19 NOV 2006
|
2005
|
50:38
|
Nijmegen (NED)
|
20 NOV 2005
|
2003
|
51:25
|
Heerenberg (NED)
|
07 DEC 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
51:30
|
Amsterdam (NED)
|
19 SEP 2010
|
2009
|
51:21
|
Amsterdam (NED)
|
20 SEP 2009
|
2002
|
58:15
|
Beverwijk (NED)
|
03 NOV 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2004
|
1:08:53
|
Alphen aan den Rijn (NED)
|
07 MAR 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2014
|
1:11:19
|
Göteborg (SWE)
|
18 MAY 2014
|
2012
|
1:09:27
|
Göteborg (SWE)
|
12 MAY 2012
|
2011
|
1:09:35
|
Ras Al Khaimah (UAE)
|
18 FEB 2011
|
2010
|
1:08:40
|
Ras Al Khaimah (UAE)
|
19 FEB 2010
|
2009
|
1:17:32
|
Egmond aan Zee (NED)
|
11 JAN 2009
|
2008
|
1:11:37
|
Abu Dhabi (UAE)
|
01 MAR 2008
|
2007
|
1:09:43
|
The Hague (NED)
|
17 MAR 2007
|
2006
|
1:12:18
|
Breda (NED)
|
01 OCT 2006
|
2005
|
1:13:18
|
Egmond aan Zee (NED)
|
09 JAN 2005
|
2004
|
1:11:40
|
Breda (NED)
|
03 OCT 2004
|
2003
|
1:14:34
|
Breda (NED)
|
05 OCT 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2013
|
2:26:42
|
Rotterdam (NED)
|
14 APR 2013
|
2012
|
2:25:46
|
Torino (ITA)
|
18 NOV 2012
|
2011
|
2:24:27
|
Rotterdam (NED)
|
10 APR 2011
|
2010
|
2:26:23
|
Frankfurt (GER)
|
31 OCT 2010
|
2009
|
2:30:33
|
Amsterdam (NED)
|
18 OCT 2009
|
2007
|
2:32:10
|
Amsterdam (NED)
|
21 OCT 2007
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
Senior Race
|
25:35
|
|
Holyrood Park, Edinburgh (GBR)
|
30 MAR 2008
|
6.
|
Senior Race
|
26:43
|
|
Golf Club Al Bisharat, Amman (JOR)
|
28 MAR 2009
|
10.
|
Senior Race
|
25:17
|
|
Myslecinek Park, Bydgoszcz (POL)
|
28 MAR 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
10,000 Metres
|
31:36.90
|
|
Estadio Olímpico, Barcelona (ESP)
|
28 JUL 2010
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
31:05.49
|
|
Istanbul (TUR)
|
12 APR 2008
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
10,000 Metres
|
30:51.92
|
|
Utrecht (NED)
|
14 JUN 2009
|