Tomas Hilifa RAINHOLD

Athlete Profile

  • COUNTRY
    Namibia Namibia
  • DATE OF BIRTH
    07 FEB 1991
    ATHLETE'S CODE
    14792694

Current World Ranking Positions

Discipline Place Score
Men's Marathon 549 1099
Men's Overall Ranking 2485 1099

Highest Ever World Ranking Positions

Discipline Place Duration
Men's 10,000m 1137 for 1 week
Men's Marathon 404 for 1 week
Men's Overall Ranking 2236 for 1 week
Men's Road Running 368 for 1 week
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Venue Date Records Results Score
1500 Metres 4:02.30 Vineta Stadium, Swakopmund (NAM) 02 MAR 2019 827
5000 Metres 14:28.56 Vineta Stadium, Swakopmund (NAM) 02 MAR 2019 907
10,000 Metres 31:01.50 Windhoek (NAM) 22 APR 2017 869
Half Marathon 1:03:14 Port Elizabeth (RSA) 28 JUL 2018 1061
Marathon 2:14:14 Hamburg (GER) 28 APR 2019 1087

Legend

* Not legal.

Latest Active Season: 2020

Outdoor

Discipline Performance Wind Place Date Records Results Score
5000 Metres 14:58.02 Independence Stadium, Windhoek (NAM) 31 OCT 2020 816

Outdoor

1500 Metres

Performance Place Date
2019 4:02.30 Vineta Stadium, Swakopmund (NAM) 02 MAR 2019

Outdoor

5000 Metres

Performance Place Date
2020 14:58.02 Independence Stadium, Windhoek (NAM) 31 OCT 2020
2019 14:28.56 Vineta Stadium, Swakopmund (NAM) 02 MAR 2019
2018 14:33.79 Windhoek (NAM) 20 APR 2018
2017 14:45.29 Windhoek (NAM) 22 APR 2017

Outdoor

10,000 Metres

Performance Place Date
2018 31:15.50 Windhoek (NAM) 21 APR 2018
2017 31:01.50 Windhoek (NAM) 22 APR 2017

Outdoor

Half Marathon

Performance Place Date
2019 1:03:42 Port Elizabeth (RSA) 27 JUL 2019
2018 1:03:14 Port Elizabeth (RSA) 28 JUL 2018

Outdoor

Marathon

Performance Place Date
2019 2:14:14 Hamburg (GER) 28 APR 2019
2018 2:17:38 Cape Town (RSA) 23 SEP 2018

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 10,000 Metres 31:15.50 Windhoek (NAM) 21 APR 2018
1. 5000 Metres 14:33.79 Windhoek (NAM) 20 APR 2018
1. 5000 Metres 14:45.29 Windhoek (NAM) 22 APR 2017
1. 10,000 Metres 31:01.50 Windhoek (NAM) 22 APR 2017
Results in:

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
31 OCT 2020 AN Grand Prix 4, Independence Stadium, Windhoek NAMNAM F F 2. 14:58.02

Marathon

Date Competition Cnt. Cat Race Pl. Result
08 MAR 2020 The 75th Lake Biwa Mainichi Marathon, Otsu JPNJPN GL F DNF

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