Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
1500 Metres | 3:43.03 | Bilbao (ESP) | 03 JUN 2012 | 1066 | ||
3000 Metres | 7:54.65 | Tanger (MAR) | 18 SEP 2011 | 1087 | ||
5000 Metres | 13:51.77 | Casablanca (MAR) | 04 APR 2013 | 1027 | ||
3000 Metres Steeplechase | 8:09.72 | Olympic Stadium, Athina (GRE) | 02 JUL 2007 | 1213 | ||
10 Kilometres | 28:37 | Meknés (MAR) | 18 FEB 2018 | 1085 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 30:48 | Casablanca (MAR) | 10 FEB 2019 | 895 |
Performance | Place | Date | |
---|---|---|---|
2012 | 3:43.03 | Bilbao (ESP) | 03 JUN 2012 |
Performance | Place | Date | |
---|---|---|---|
2016 | 7:59.10 | Fes (MAR) | 30 APR 2016 |
2012 | 8:00.74 | Fes (MAR) | 05 MAY 2012 |
2011 | 7:54.65 | Tanger (MAR) | 18 SEP 2011 |
2004 | 7:59.0h | Casablanca (MAR) | 21 FEB 2004 |
Performance | Place | Date | |
---|---|---|---|
2017 | 14:39.35 | Rabat (MAR) | 02 JUL 2017 |
2013 | 13:51.77 | Casablanca (MAR) | 04 APR 2013 |
2011 | 14:04.91 | Khémisset (MAR) | 02 JUL 2011 |
2002 | 14:28.68 | National Stadium, Kingston (JAM) | 16 JUL 2002 |
Performance | Place | Date | |
---|---|---|---|
2019 | 30:48 | Casablanca (MAR) | 10 FEB 2019 |
2018 | 28:37 | Meknés (MAR) | 18 FEB 2018 |
Performance | Place | Date | |
---|---|---|---|
2017 | 8:29.12 | Belfort (FRA) | 09 JUN 2017 |
2016 | 8:19.31 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 22 MAY 2016 |
2015 | 8:18.78 | National Stadium, Beijing (CHN) | 20 MAY 2015 |
2014 | 8:14.33 | Sotteville-lès-Rouen (FRA) | 14 JUN 2014 |
2013 | 8:13.27 | Rabat (MAR) | 09 JUN 2013 |
2012 | 8:16.93 | Huelva (ESP) | 07 JUN 2012 |
2011 | 8:11.81 | DS, Daegu (KOR) | 29 AUG 2011 |
2008 | 8:13.20 | Olympic Stadium, Athina (GRE) | 13 JUL 2008 |
2007 | 8:09.72 | Olympic Stadium, Athina (GRE) | 02 JUL 2007 |
2006 | 8:19.37 | Rabat (MAR) | 17 JUN 2006 |
2005 | 8:21.38 | Rabat (MAR) | 18 JUN 2005 |
2004 | 8:25.10 | Rabat (MAR) | 19 JUN 2004 |
2003 | 8:47.67 | Casablanca (MAR) | 12 AUG 2003 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
7. | 3000 Metres Steeplechase | 8:24.90 | Olympic Stadium, London (GBR) | 05 AUG 2012 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 3000 Metres Steeplechase | 8:32.14 | Brazzaville (CGO) | 14 JUL 2004 | |
5. | 3000 Metres Steeplechase | 8:46.45 | Bambous (MRI) | 11 AUG 2006 | |
6. | 3000 Metres Steeplechase | 8:46.90 | Le Grande Stade, Marrakesh (MAR) | 12 AUG 2014 | |
5. | 3000 Metres Steeplechase | 8:29.36 | Durban (RSA) | 24 JUN 2016 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres Steeplechase | 8:43.41 | Nice (FRA) | 14 SEP 2013 | |
1. | 3000 Metres Steeplechase | 8:52.73 | Niamey (NIG) | 15 DEC 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres Steeplechase | 8:38.37 | Doha (QAT) | 15 DEC 2011 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 3000 Metres Steeplechase | 8:23.34 | Rabat (MAR) | 05 JUN 2016 | |
1. | 3000 Metres Steeplechase | 8:27.6h | Rabat (MAR) | 22 JUN 2014 | |
1. | 3000 Metres Steeplechase | 8:26.52 | Fes (MAR) | 17 JUN 2012 | |
1. | 3000 Metres Steeplechase | 8:20.49 | Casablanca (MAR) | 25 JUN 2011 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
10 FEB 2019 | 10 Km International de Casablanca, Casablanca |
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E | F | 28. | 30:48 |