Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 9:45.50 | Germiston (RSA) | 06 MAR 2009 | 958 | ||
5000 Metres | 16:50.32 | Stellenbosch (RSA) | 13 MAR 2009 | 959 | ||
10,000 Metres | 36:04.28 | Pretoria (RSA) | 05 MAY 2012 | 933 | ||
10 Kilometres | 34:27 | Durban (RSA) | 08 FEB 2009 | 1031 | ||
Half Marathon | 1:17:44 | Middelburg (RSA) | 04 APR 2009 | 967 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 16:58.93 | Pretoria (RSA) | 04 MAY 2012 | 944 | ||
10,000 Metres | 36:04.28 | Pretoria (RSA) | 05 MAY 2012 | 933 | ||
10 Kilometres | 35:19 | Polokwane (RSA) | 19 MAY 2012 | 987 |
Performance | Place | Date | |
---|---|---|---|
2009 | 9:45.50 | Germiston (RSA) | 06 MAR 2009 |
Performance | Place | Date | |
---|---|---|---|
2012 | 16:58.93 | Pretoria (RSA) | 04 MAY 2012 |
2009 | 16:50.32 | Stellenbosch (RSA) | 13 MAR 2009 |
Performance | Place | Date | |
---|---|---|---|
2012 | 36:04.28 | Pretoria (RSA) | 05 MAY 2012 |
Performance | Place | Date | |
---|---|---|---|
2012 | 35:19 | Polokwane (RSA) | 19 MAY 2012 |
2011 | 36:57 | Pretoria (RSA) | 27 AUG 2011 |
2010 | 36:39 | Pretoria (RSA) | 28 AUG 2010 |
2009 | 34:27 | Durban (RSA) | 08 FEB 2009 |
Performance | Place | Date | |
---|---|---|---|
2009 | 1:17:44 | Middelburg (RSA) | 04 APR 2009 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
04 MAY 2012 | Pretoria South African Open Ch., Pretoria |
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F | F | 1. | 16:58.93 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
05 MAY 2012 | Pretoria South African Open Ch., Pretoria |
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F | F | 1. | 36:04.28 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
19 MAY 2012 | Polokwane 10 km, Polokwane |
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F | F | 1. | 35:19 |
27 MAY 2012 | Johannesburg The Sweat Shop Asics RAC 10K, Johannesburg |
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F | F | 2. | 35:39 |