Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
1500 Metres
|
3:40.29
|
|
Formia (ITA)
|
03 JUN 2000
|
|
1103
|
3000 Metres
|
7:33.96
|
|
Nice (FRA)
|
16 JUL 1997
|
|
1214
|
5000 Metres
|
13:59.2h
|
|
Nakuru (KEN)
|
12 APR 2003
|
|
1002
|
10,000 Metres
|
28:43.89
|
|
Nairobi (KEN)
|
16 MAR 1997
|
|
1065
|
3000 Metres Steeplechase
|
7:59.08
|
|
Zürich (SUI)
|
13 AUG 1997
|
|
1262
|
10 Kilometres
|
28:46
|
|
Bolzano (ITA)
|
31 DEC 2000
|
|
1071
|
Marathon
|
2:11:07
|
|
Frankfurt (GER)
|
25 OCT 2009
|
|
1142
|
Legend
* Not legal.
Latest Active Season: 2009
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Marathon
|
2:11:07
|
|
Frankfurt (GER)
|
25 OCT 2009
|
|
1142
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
3:43.8h
|
Nairobi (KEN)
|
06 JUN 2003
|
2002
|
3:47.8h
|
Nairobi (KEN)
|
08 JUN 2002
|
2000
|
3:40.29
|
Formia (ITA)
|
03 JUN 2000
|
1997
|
3:40.60
|
Nairobi (KEN)
|
10 MAY 1997
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
8:07.78
|
Montgeron (FRA)
|
14 MAY 2006
|
2005
|
7:45.41
|
Villeneuve d'Ascq (FRA)
|
12 JUN 2005
|
1998
|
7:36.05
|
Blankers-Koen Stadion, Hengelo (NED)
|
01 JUN 1998
|
1997
|
7:33.96
|
Nice (FRA)
|
16 JUL 1997
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
13:59.2h
|
Nakuru (KEN)
|
12 APR 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
1997
|
28:43.89
|
Nairobi (KEN)
|
16 MAR 1997
|
Outdoor
|
Performance
|
Place
|
Date
|
2000
|
28:46
|
Bolzano (ITA)
|
31 DEC 2000
|
1997
|
28:48
|
Houilles (FRA)
|
28 DEC 1997
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
2:11:07
|
Frankfurt (GER)
|
25 OCT 2009
|
2008
|
2:14:05
|
Frankfurt (GER)
|
26 OCT 2008
|
2007
|
2:13:08
|
Frankfurt (GER)
|
28 OCT 2007
|
Outdoor
|
Performance
|
Place
|
Date
|
2006
|
9:02.55
|
Ostrava (CZE)
|
30 MAY 2006
|
2005
|
8:09.32
|
Olympic Stadium, Athina (GRE)
|
14 JUN 2005
|
2004
|
8:16.27
|
Stockholm (SWE)
|
27 JUL 2004
|
2003
|
8:09.16
|
Ostrava (CZE)
|
12 JUN 2003
|
2002
|
8:00.56
|
Stockholm (SWE)
|
16 JUL 2002
|
2001
|
8:01.73
|
Stade Louis II, Monaco (MON)
|
20 JUL 2001
|
2000
|
8:07.33
|
Stockholm (SWE)
|
01 AUG 2000
|
1999
|
8:07.10
|
Bruxelles (BEL)
|
03 SEP 1999
|
1998
|
8:01.05
|
Stuttgart (GER)
|
19 JUL 1998
|
1997
|
7:59.08
|
Zürich (SUI)
|
13 AUG 1997
|
1996
|
8:11.29
|
Stockholm (SWE)
|
08 JUL 1996
|
1995
|
8:33.6h
|
Nairobi (KEN)
|
10 JUN 1995
|
1994
|
8:27.90
|
Nairobi (KEN)
|
18 JUN 1994
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
3000 Metres Steeplechase
|
8:21.77
|
|
Olympic Stadium, Sydney (AUS)
|
29 SEP 2000
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
8:05.84
|
|
Olympic Stadium, Athina (GRE)
|
06 AUG 1997
|
2.
|
3000 Metres Steeplechase
|
8:12.09
|
|
La Cartuja, Sevilla (ESP)
|
23 AUG 1999
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
5.
|
Long Race
|
34:38
|
|
Marrakesh (MAR)
|
22 MAR 1998
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
8:25.34
|
|
CM, Madrid (ESP)
|
21 SEP 2002
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
3000 Metres Steeplechase
|
8:20.92
|
|
Radés (TUN)
|
08 AUG 2002
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
3000 Metres Steeplechase
|
8:41.33
|
|
Johannesburg (RSA)
|
16 SEP 1999
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
2.
|
3000 Metres Steeplechase
|
8:08.28
|
|
Olympiastadion, München (GER)
|
11 SEP 1999
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
1.
|
3000 Metres Steeplechase
|
8:12.63
|
|
Oslo (NOR)
|
13 JUL 2001
|
1.
|
3000 Metres Steeplechase
|
8:08.13
|
|
St-Denis (FRA)
|
06 JUL 2001
|
1.
|
3000 Metres Steeplechase
|
8:11.19
|
|
Zürich (SUI)
|
11 AUG 2000
|
Results in:
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
25 OCT 2009
|
Frankfurt Marathon, Frankfurt
|
GER
|
B
|
F
|
11.
|
2:11:07
|