Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
3000 Metres | 8:09.64 | Ellwangen (GER) | 28 MAY 2011 | 1000 | ||
10 Kilometres | 28:18 | Leverkusen (GER) | 13 MAR 2011 | 1114 | ||
15 Kilometres | 43:49 | Kerzers (SUI) | 20 MAR 2010 | 1084 | ||
10 Miles Road | 45:38 | Tilburg (NED) | 02 SEP 2012 | 1168 | ||
20 Kilometres | 58:59 | Marseille (FRA) | 28 OCT 2012 | 1095 | ||
Half Marathon | 59:25 | Berlin (GER) | 01 APR 2012 | 1217 | ||
Marathon | 2:09:58 | Paris (FRA) | 12 APR 2015 | 1162 |
Performance | Place | Date | |
---|---|---|---|
2011 | 8:09.64 | Ellwangen (GER) | 28 MAY 2011 |
Performance | Place | Date | |
---|---|---|---|
2013 | 29:51 | Bengaluru (IND) | 19 MAY 2013 |
2012 | 28:51 | Paderborn (GER) | 07 APR 2012 |
2011 | 28:18 | Leverkusen (GER) | 13 MAR 2011 |
2010 | 28:38 | Würzburg (GER) | 25 APR 2010 |
2009 | 29:35 | Albstadt (GER) | 11 OCT 2009 |
Performance | Place | Date | |
---|---|---|---|
2011 | 44:59 | Kerzers (SUI) | 19 MAR 2011 |
2010 | 43:49 | Kerzers (SUI) | 20 MAR 2010 |
Performance | Place | Date | |
---|---|---|---|
2012 | 45:38 | Tilburg (NED) | 02 SEP 2012 |
Performance | Place | Date | |
---|---|---|---|
2012 | 58:59 | Marseille (FRA) | 28 OCT 2012 |
Performance | Place | Date | |
---|---|---|---|
2016 | 1:01:54 | Porto (POR) | 18 SEP 2016 |
2014 | 1:03:06 | Luanda (ANG) | 07 SEP 2014 |
2013 | 1:00:18 | Praha (CZE) | 06 APR 2013 |
2012 | 59:25 | Berlin (GER) | 01 APR 2012 |
2011 | 1:00:04 | Verbania (ITA) | 06 MAR 2011 |
2010 | 1:00:39 | Remich (LUX) | 26 SEP 2010 |
Performance | Place | Date | |
---|---|---|---|
2016 | 2:12:58 | Barcelona (ESP) | 13 MAR 2016 |
2015 | 2:09:58 | Paris (FRA) | 12 APR 2015 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | Half Marathon | 1:01:11 | Kavarna (BUL) | 06 OCT 2012 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
07 APR 2019 | International Marathon, Daegu |
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A | F | DNF |