Lilian Kasait RENGERUK
10,000m
10km Road
Half Marathon
5000m
5 km Road
3000m
 Kenya
Born03 MAY 1997 (28)
Lilian Kasait's code14590678
Current World Rankings
#3 Woman's road running, #5 Woman's 10000m
1X
In top 8 at Olympic Games
1X
In top 8 at World Championships
1X
All-African Games winner
1X
World Cross Country Championships silver medallist
Personal bests
resultResult
29:26.89
dateDate
25 MAY 2024
scoreScore
1278
resultResult
29:32
dateDate
14 JAN 2024
scoreScore
1274
resultResult
1:03:32
dateDate
27 OCT 2024
scoreScore
1266
resultResult
14:23.05
dateDate
09 JUN 2023
scoreScore
1236
resultResult
14:26
dateDate
31 DEC 2023
scoreScore
1230
* Not legal
Season’s bests (2025)
* Not legal
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