• World Athletics Partner
  • World Athletics Partner
  • World Athletics Partner
  • World Athletics Partner
  • World Athletics Media Partner
  • World Athletics Suppliers
  • World Athletics Suppliers
Countdown
World Athletics Championships Oregon 2022

Lilian Kasait RENGERUK

Athlete Profile

  • COUNTRY
    Kenya Kenya
  • DATE OF BIRTH
    03 MAY 1997     ATHLETE'S CODE
    14590678
Lilian Kasait Rengeruk at the IAAF World Athletics Championships Doha 2019 (AFP / Getty Images)

Current World Ranking Positions

Discipline Place Score
Women's 5000m 9 1301
Women's Overall Ranking 149 1301

Highest Ever World Ranking Positions

Discipline Place Duration
Women's 5000m 4 for 2 weeks
Women's Overall Ranking 65 for 46 weeks
Highest ever World Rankings position is considered from 1/1/2019

Outdoor

Discipline Performance Wind Venue Date Records Results Score
800 Metres 2:07.6h * Mumias (KEN) 15 APR 2017 1030
3000 Metres 8:29.02 Khalifa International Stadium, Doha (QAT) 03 MAY 2019 1212
5000 Metres 14:36.05 Khalifa International Stadium, Doha (QAT) 05 OCT 2019 1210
10,000 Metres 34:30.7h Nakuru (KEN) 19 AUG 2016 1010

Legend

* Not legal.

Latest Active Season: 2019

Outdoor

Discipline Performance Wind Place Date Records Results Score
3000 Metres 8:29.02 Khalifa International Stadium, Doha (QAT) 03 MAY 2019 1212
5000 Metres 14:36.05 Khalifa International Stadium, Doha (QAT) 05 OCT 2019 1210

Outdoor

3000 Metres

Performance Place Date
2019 8:29.02 Khalifa International Stadium, Doha (QAT) 03 MAY 2019
2018 8:33.13 Suhaim bin Hamad Stadium, Doha (QAT) 04 MAY 2018
2017 8:32.73 Stade Louis II, Monaco (MON) 21 JUL 2017
2016 9:26.9h Eldoret (KEN) 03 SEP 2016
2014 8:53.41 Suhaim bin Hamad Stadium, Doha (QAT) 09 MAY 2014
2013 8:58.74 Donetsk (UKR) 10 JUL 2013

Outdoor

5000 Metres

Performance Place Date
2019 14:36.05 Khalifa International Stadium, Doha (QAT) 05 OCT 2019
2018 15:01.15 Hayward Field, Eugene, OR (USA) 26 MAY 2018
2017 14:36.80 Hayward Field, Eugene, OR (USA) 26 MAY 2017
2015 16:04.61 Nairobi (KEN) 09 JUL 2015

Outdoor

10,000 Metres

Performance Place Date
2016 34:30.7h Nakuru (KEN) 19 AUG 2016

Honours - World Championships

Place Discipline Mark Wind Place Date
5. 5000 Metres 14:36.05 Khalifa International Stadium, Doha (QAT) 05 OCT 2019

Honours - World Cross Country Championships

Place Discipline Mark Wind Place Date
3. Senior Race 32:12 Kololo, Kampala (UGA) 26 MAR 2017
12. Senior Race 37:35 Aarhus (DEN) 30 MAR 2019

Honours - World U20 Championships

Place Discipline Mark Wind Place Date
2. 3000 Metres 9:00.53 Hayward Field, Eugene, OR (USA) 24 JUL 2014

Honours - World U18 Championships

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:58.74 Donetsk (UKR) 10 JUL 2013

Honours - All-African Games

Place Discipline Mark Wind Place Date
1. 5000 Metres 15:33.63 Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) 26 AUG 2019

Honours - Diamond League

Place Discipline Mark Wind Place Date
1. 3000 Metres 8:41.51 Olympic Stadium, London (GBR) 21 JUL 2018

Honours - National Championships

Place Discipline Mark Wind Place Date
1. 5000 Metres 15:53.7h Nairobi (KEN) 10 JUN 2017
Results in:

3000 Metres

Date Competition Cnt. Cat Race Pl. Result
03 MAY 2019 IAAF Diamond League, Khalifa International Stadium, Doha QATQAT GW F 3. 8:29.02
30 JUN 2019 Prefontaine Classic, Cobb Track and Angell Field, Palo Alto, CA USAUSA GW F 12. 8:37.31

5000 Metres

Date Competition Cnt. Cat Race Pl. Result
30 MAY 2019 BAUHAUS-galan, Olympiastadion, Stockholm SWESWE GW F 3. 14:51.34
22 JUN 2019 African Games Trials, Nairobi KENKEN F F 1. 15:23.7h
21 JUL 2019 Müller Anniversary Games, Olympic Stadium, London GBRGBR GW F 8. 14:48.69
26 AUG 2019 African Games, Complexe Sportif Prince Moulay Abdellah, Rabat MARMAR A F 1. 15:33.63
13 SEP 2019 Kenya World Championship Trials, Nyayo National Stadium, Nairobi KENKEN F F 1. 15:43.55
02 OCT 2019 IAAF World Championships in Athletics, Khalifa International Stadium, Doha QATQAT OW H2 4. 15:02.03
05 OCT 2019 IAAF World Championships in Athletics, Khalifa International Stadium, Doha QATQAT OW F 5. 14:36.05

Senior Race

Date Competition Cnt. Cat Race Pl. Result
30 MAR 2019 IAAF World Cross Country Championships, Aarhus DENDEN GW F1 12. 37:35

Latest Lilian Kasait RENGERUK News