Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
800 Metres | 1:47.74 | Tønsberg (NOR) | 14 JUN 1997 | 1091 | ||
1500 Metres | 3:30.18 | Zürich (SUI) | 12 AUG 1998 | 1242 | ||
One Mile | 3:47.88 | Oslo (NOR) | 04 JUL 1997 | 1228 | ||
2000 Metres | 4:48.74 | Hechtel (BEL) | 01 AUG 1998 | NR | 1248 | |
3000 Metres | 7:29.09 | Bislett Stadion, Oslo (NOR) | 09 JUL 1998 | 1245 | ||
Two Miles | 8:21.34 | Crystal Palace, London (GBR) | 03 AUG 2007 | 1144 | ||
5000 Metres | 12:54.07 | Stade de France, Paris-St-Denis (FRA) | 31 AUG 2003 | 1231 | ||
5 Kilometres | 13:29 | Balmoral (GBR) | 08 MAY 2004 | 1125 | ||
8 Kilometres | 22:48 | Balmoral (GBR) | 10 MAY 2003 | 0 | ||
10 Kilometres | 27:40 | Brunssum (NED) | 06 APR 2003 | 1173 | ||
10 Miles Road | 46:39 * | Amsterdam (NED) | 21 SEP 2008 | 1100 | ||
Half Marathon | 1:02:16 | Porto (POR) | 23 SEP 2007 | 1100 | ||
Marathon | 2:11:04 | Paris (FRA) | 06 APR 2008 | 1143 | ||
Road Relay | 2:01:13 | Manaus (BRA) | 19 APR 1998 | 1189 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Miles Road | 46:39 | Amsterdam (NED) | 21 SEP 2008 | 1100 | ||
Marathon | 2:11:04 | Paris (FRA) | 06 APR 2008 | 1143 |
Performance | Place | Date | |
---|---|---|---|
1997 | 1:47.74 | Tønsberg (NOR) | 14 JUN 1997 |
Performance | Place | Date | |
---|---|---|---|
2001 | 3:39.3h | Nairobi (KEN) | 10 MAY 2001 |
2000 | 3:33.04 | Stade Olympique de la Pontaise, Lausanne (SUI) | 05 JUL 2000 |
1998 | 3:30.18 | Zürich (SUI) | 12 AUG 1998 |
1997 | 3:30.44 | Nice (FRA) | 16 JUL 1997 |
1996 | 3:40.25 | Nairobi (KEN) | 28 JUN 1996 |
Performance | Place | Date | |
---|---|---|---|
2001 | 4:01.45 | Stadio Olimpico, Roma (ITA) | 29 JUN 2001 |
2000 | 3:49.87 | Bislett Stadion, Oslo (NOR) | 28 JUL 2000 |
1998 | 3:51.32 | Stockholm (SWE) | 05 AUG 1998 |
1997 | 3:47.88 | Oslo (NOR) | 04 JUL 1997 |
Performance | Place | Date | |
---|---|---|---|
1998 | 4:48.74 | Hechtel (BEL) | 01 AUG 1998 |
Performance | Place | Date | |
---|---|---|---|
2005 | 7:39.72 | Zürich (SUI) | 19 AUG 2005 |
2004 | 7:37.23 | Doha (QAT) | 14 MAY 2004 |
2003 | 7:32.01 | Boudewijnstadion, Bruxelles (BEL) | 05 SEP 2003 |
2002 | 7:38.25 | Doha (QAT) | 15 MAY 2002 |
2001 | 7:31.58 | Bruxelles (BEL) | 24 AUG 2001 |
1998 | 7:29.09 | Bislett Stadion, Oslo (NOR) | 09 JUL 1998 |
Performance | Place | Date | |
---|---|---|---|
2007 | 8:21.34 | Crystal Palace, London (GBR) | 03 AUG 2007 |
Performance | Place | Date | |
---|---|---|---|
2007 | 13:47.6h | Nairobi (KEN) | 14 JUN 2007 |
2006 | 13:37.2h | Nairobi (KEN) | 01 JUL 2006 |
2005 | 13:07.74 | Oslo (NOR) | 29 JUL 2005 |
2004 | 13:01.32 | Stadio Olimpico, Roma (ITA) | 02 JUL 2004 |
2003 | 12:54.07 | Stade de France, Paris-St-Denis (FRA) | 31 AUG 2003 |
2002 | 12:58.61 | Oslo (NOR) | 28 JUN 2002 |
2001 | 12:59.97 | Athina (GRE) | 11 JUN 2001 |
1996 | 13:48.50 | Nairobi (KEN) | 25 APR 1996 |
Performance | Place | Date | |
---|---|---|---|
2004 | 13:29 | Balmoral (GBR) | 08 MAY 2004 |
Performance | Place | Date | |
---|---|---|---|
2003 | 22:48 | Balmoral (GBR) | 10 MAY 2003 |
Performance | Place | Date | |
---|---|---|---|
2007 | 28:40 | Sheffield (GBR) | 09 SEP 2007 |
2005 | 27:50 | Brunssum (NED) | 03 APR 2005 |
2004 | 27:59 | Brunssum (NED) | 28 MAR 2004 |
2003 | 27:40 | Brunssum (NED) | 06 APR 2003 |
Performance | Place | Date | |
---|---|---|---|
2007 | 1:02:16 | Porto (POR) | 23 SEP 2007 |
Performance | Place | Date | |
---|---|---|---|
2008 | 2:11:04 | Paris (FRA) | 06 APR 2008 |
Performance | Place | Date | |
---|---|---|---|
1998 | 2:01:13 | Manaus (BRA) | 19 APR 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
6. | 5000 Metres | 13:18.24 | Olympic Stadium, Athina (GRE) | 28 AUG 2004 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 5000 Metres | 13:05.20 | Commonwealth Stadium, Edmonton (CAN) | 10 AUG 2001 | |
4. | 5000 Metres | 12:54.07 | Stade de France, Paris-St-Denis (FRA) | 31 AUG 2003 | |
6. | 5000 Metres | 13:33.77 | Olympic Stadium, Helsinki (FIN) | 14 AUG 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | Short Race | 11:11 | Vilamoura (POR) | 18 MAR 2000 | |
1. | Short Race | 10:43 | Marrakesh (MAR) | 21 MAR 1998 | |
2. | Short Race | 11:04 | Lausanne (SUI) | 29 MAR 2003 | |
7. | Short Race | 12:49 | Ostende (BEL) | 24 MAR 2001 | |
12. | Long Race | 36:21 | Fukuoka (JPN) | 02 APR 2006 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | 5000 Metres | 13:29.14 | Abuja (NGR) | 15 OCT 2003 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 3000 Metres | 7:38.21 | Stade Louis II, Monaco (MON) | 13 SEP 2003 | |
8. | 5000 Metres | 13:44.81 | Stade Louis II, Monaco (MON) | 10 SEP 2005 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 13:07.74 | Oslo (NOR) | 29 JUL 2005 | |
1. | 5000 Metres | 13:01.69 | Zürich (SUI) | 06 AUG 2004 | |
1. | 5000 Metres | 13:01.01 | Zürich (SUI) | 15 AUG 2003 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
4. | 1500 Metres | 3:42.71 | Kuala Lumpur (MAS) | 21 SEP 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 1500 Metres | 3:37.20 | Nairobi (KEN) | 04 JUL 1998 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
21 SEP 2008 | Amsterdam Dam tot Damloop, Amsterdam |
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B | F | 7. | 46:39 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
06 APR 2008 | Paris Marathon, Paris |
![]() |
A | F | 14. | 2:11:04 |
19 OCT 2008 | Amsterdam Marathon, Amsterdam |
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A | F | 8. | 2:11:28 |