Discipline
|
Performance
|
Wind
|
Venue
|
Date
|
Records
|
Results Score
|
400 Metres
|
58.06
|
|
Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL)
|
16 JUL 1999
|
|
903
|
1500 Metres
|
4:20.0h
|
|
Nairobi (KEN)
|
22 JUN 2001
|
|
1050
|
3000 Metres
|
8:44.92
|
|
Stadio Quercia, Rovereto (ITA)
|
10 SEP 2008
|
|
1157
|
5000 Metres
|
15:03.80
|
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
13 SEP 2008
|
|
1156
|
10,000 Metres
|
31:15.79
|
|
Ostrava (CZE)
|
12 JUN 2008
|
|
1178
|
5 Kilometres
|
15:52
|
|
Praha (CZE)
|
12 SEP 2009
|
|
1091
|
10 Kilometres
|
31:46
|
|
Den Bosch (NED)
|
29 SEP 2002
|
|
1172
|
15 Kilometres
|
49:52
|
|
Le Puy-en-Velay (FRA)
|
01 MAY 2010
|
|
1120
|
10 Miles Road
|
53:07
|
|
Flint, MI (USA)
|
23 AUG 2003
|
|
1138
|
Half Marathon
|
1:09:07
|
|
Lisboa (POR)
|
22 MAR 2009
|
|
1168
|
Marathon
|
2:31:21
|
|
Düsseldorf (GER)
|
27 APR 2014
|
|
1119
|
Legend
* Not legal.
Latest Active Season: 2018
Discipline
|
Performance
|
Wind
|
Place
|
Date
|
Records
|
Results Score
|
Marathon
|
2:43:08
|
|
Łódź (POL)
|
15 APR 2018
|
|
1007
|
Outdoor
|
Performance
|
Place
|
Date
|
1999
|
58.06
|
Zdzislaw Krzyszkowiak Stadium, Bydgoszcz (POL)
|
16 JUL 1999
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
4:24.29
|
Pescara (ITA)
|
23 MAY 2009
|
2001
|
4:20.0h
|
Nairobi (KEN)
|
22 JUN 2001
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
8:56.34
|
Montreuil-sous-Bois (FRA)
|
11 JUN 2009
|
2008
|
8:44.92
|
Stadio Quercia, Rovereto (ITA)
|
10 SEP 2008
|
2003
|
9:00.28
|
Nijmegen (NED)
|
24 MAY 2003
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
16:01.24
|
Pescara (ITA)
|
24 MAY 2009
|
2008
|
15:03.80
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
13 SEP 2008
|
2003
|
16:12.11
|
Blankers-Koen Stadion, Hengelo (NED)
|
01 JUN 2003
|
2002
|
15:31.74
|
Blankers-Koen Stadion, Hengelo (NED)
|
02 JUN 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2009
|
15:52
|
Praha (CZE)
|
12 SEP 2009
|
2004
|
15:57
|
Austin, TX (USA)
|
25 APR 2004
|
Outdoor
|
Performance
|
Place
|
Date
|
2008
|
31:15.79
|
Ostrava (CZE)
|
12 JUN 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
32:06
|
San Juan (PUR)
|
28 FEB 2010
|
2009
|
32:30
|
San Juan (PUR)
|
01 MAR 2009
|
2008
|
32:55
|
Eldoret (KEN)
|
21 SEP 2008
|
2004
|
32:58
|
San Juan (PUR)
|
29 FEB 2004
|
2003
|
32:07
|
Voorthuizen (NED)
|
23 JUL 2003
|
2002
|
31:46
|
Den Bosch (NED)
|
29 SEP 2002
|
2001
|
32:24
|
Den Bosch (NED)
|
23 SEP 2001
|
Outdoor
|
Performance
|
Place
|
Date
|
2010
|
49:52
|
Le Puy-en-Velay (FRA)
|
01 MAY 2010
|
2008
|
50:33
|
Le Puy-en-Velay (FRA)
|
01 MAY 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2003
|
53:07
|
Flint, MI (USA)
|
23 AUG 2003
|
2002
|
54:11
|
Nijverdal (NED)
|
26 OCT 2002
|
Outdoor
|
Performance
|
Place
|
Date
|
2015
|
1:12:55
|
Lisboa (POR)
|
22 MAR 2015
|
2014
|
1:09:53
|
Lisboa (POR)
|
16 MAR 2014
|
2013
|
1:11:19
|
Olomouc (CZE)
|
22 JUN 2013
|
2010
|
1:09:52
|
Milano (ITA)
|
21 MAR 2010
|
2009
|
1:09:07
|
Lisboa (POR)
|
22 MAR 2009
|
2008
|
1:10:40
|
Ivry-sur-Seine (FRA)
|
13 APR 2008
|
Outdoor
|
Performance
|
Place
|
Date
|
2018
|
2:43:08
|
Łódź (POL)
|
15 APR 2018
|
2016
|
2:38:44
|
Cape Town (RSA)
|
18 SEP 2016
|
2015
|
2:35:44
|
Sydney (AUS)
|
20 SEP 2015
|
2014
|
2:31:21
|
Düsseldorf (GER)
|
27 APR 2014
|
2013
|
2:48:19
|
Eldoret (KEN)
|
17 NOV 2013
|
Place
|
Discipline
|
Mark
|
Wind
|
Place
|
Date
|
3.
|
3000 Metres
|
8:47.65
|
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
14 SEP 2008
|
8.
|
5000 Metres
|
15:03.80
|
|
Gottlieb-Daimler Stadion, Stuttgart (GER)
|
13 SEP 2008
|
Results in:
Marathon
Date
|
Competition
|
Cnt.
|
Cat
|
Race
|
Pl.
|
Result
|
15 APR 2018
|
Łódź Marathon, Łódź
|
POL
|
B
|
F
|
1.
|
2:43:08
|