Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
2000 Metres | 5:04.4h | Olympiastadion, Berlin (GER) | 27 AUG 1993 | 1090 | ||
3000 Metres | 7:39.82 | Olympiastadion, Berlin (GER) | 27 AUG 1993 | 1177 | ||
5000 Metres | 13:02.75 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 16 AUG 1993 | 1200 | ||
10,000 Metres | 27:06.59 | Bruxelles (BEL) | 25 AUG 1995 | 1216 | ||
3000 Metres Steeplechase | 8:51.63 | La Laguna (ESP) | 08 JUL 2006 | 1029 | ||
5 Kilometres | 13:17 | Carlsbad, CA (USA) | 02 APR 1995 | 1168 | ||
10 Kilometres | 27:56 | Toronto (CAN) | 07 MAY 1995 | 1148 | ||
15 Kilometres | 42:42 | La Courneuve (FRA) | 03 MAY 1998 | 1149 | ||
10 Miles Road | 45:38 | Washington, DC (USA) | 09 APR 1995 | 1168 | ||
Half Marathon | 1:05:46 | Breda (NED) | 01 OCT 2006 | 963 |
Discipline | Performance | Wind | Venue | Date | Records | Results Score |
---|---|---|---|---|---|---|
5000 Metres | 13:32.90 | Stockholm (SWE) | 08 MAR 1994 | 1140 |
Discipline | Performance | Wind | Place | Date | Records | Results Score |
---|---|---|---|---|---|---|
10 Kilometres | 29:37 | London (GBR) | 20 JUL 2008 | 996 |
Performance | Place | Date | |
---|---|---|---|
1993 | 5:04.4h | Olympiastadion, Berlin (GER) | 27 AUG 1993 |
Performance | Place | Date | |
---|---|---|---|
1999 | 8:00.02 | Stade Olympique de la Pontaise, Lausanne (SUI) | 02 JUL 1999 |
1996 | 7:48.17 | Monaco (MON) | 10 AUG 1996 |
1995 | 7:40.43 | Stade Louis II, Monaco (MON) | 25 JUL 1995 |
1994 | 7:45.27 | Nice (FRA) | 18 JUL 1994 |
1993 | 7:39.82 | Olympiastadion, Berlin (GER) | 27 AUG 1993 |
Performance | Place | Date | |
---|---|---|---|
2000 | 13:11.18 | Hechtel (BEL) | 05 AUG 2000 |
1999 | 13:48.7h | Nairobi (KEN) | 05 JUN 1999 |
1997 | 13:14.71 | Hechtel (BEL) | 19 JUL 1997 |
1996 | 13:06.00 | St-Denis (FRA) | 03 JUN 1996 |
1995 | 13:02.75 | Zürich (SUI) | 16 AUG 1995 |
1994 | 13:14.46 | Stockholm (SWE) | 12 JUL 1994 |
1993 | 13:02.75 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 16 AUG 1993 |
1992 | 13:15.67 | London (GBR) | 10 JUL 1992 |
Performance | Place | Date | |
---|---|---|---|
1997 | 13:20 | Providence, RI (USA) | 14 SEP 1997 |
1995 | 13:17 | Carlsbad, CA (USA) | 02 APR 1995 |
Performance | Place | Date | |
---|---|---|---|
2000 | 27:50.16 | Bruxelles (BEL) | 25 AUG 2000 |
1999 | 27:20.89 | Blankers-Koen Stadion, Hengelo (NED) | 30 MAY 1999 |
1997 | 27:44.27 | Blankers-Koen Stadion, Hengelo (NED) | 31 MAY 1997 |
1996 | 28:49.13 | Nairobi (KEN) | 17 MAY 1996 |
1995 | 27:06.59 | Bruxelles (BEL) | 25 AUG 1995 |
1993 | 28:07.1h | Nairobi (KEN) | 02 JUL 1993 |
1990 | 28:40.77 | Deveti Septemvri Stadium, Plovdiv (BUL) | 08 AUG 1990 |
Performance | Place | Date | |
---|---|---|---|
2008 | 29:37 | London (GBR) | 20 JUL 2008 |
2007 | 29:22 | London (GBR) | 10 JUL 2007 |
1995 | 27:56 | Toronto (CAN) | 07 MAY 1995 |
Performance | Place | Date | |
---|---|---|---|
2004 | 44:56 | Heerenberg (NED) | 05 DEC 2004 |
1998 | 42:42 | La Courneuve (FRA) | 03 MAY 1998 |
Performance | Place | Date | |
---|---|---|---|
2000 | 48:00 | Bern (SUI) | 15 MAY 2000 |
1997 | 46:01 | Amsterdam (NED) | 21 SEP 1997 |
1995 | 45:38 | Washington, DC (USA) | 09 APR 1995 |
Performance | Place | Date | |
---|---|---|---|
2007 | 1:07:55 | Praha (CZE) | 24 MAR 2007 |
2006 | 1:05:46 | Breda (NED) | 01 OCT 2006 |
Performance | Place | Date | |
---|---|---|---|
2006 | 8:51.63 | La Laguna (ESP) | 08 JUL 2006 |
Performance | Place | Date | |
---|---|---|---|
1993/94 | 13:32.90 | Stockholm (SWE) | 08 MAR 1994 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 13:16.77 | Ullevi Stadium, Göteborg (SWE) | 13 AUG 1995 | |
1. | 5000 Metres | 13:02.75 | Gottlieb-Daimler Stadion, Stuttgart (GER) | 16 AUG 1993 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
3. | Senior Race | 33:58 | Stellenbosch (RSA) | 23 MAR 1996 | |
3. | Senior Race | 32:59 | Amorebieta-Etxano (ESP) | 28 MAR 1993 | |
7. | Long Race | 34:41 | Marrakesh (MAR) | 22 MAR 1998 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
2. | 5000 Metres | 13:36.11 | Olympic Stadium, Jamsil, Seoul (KOR) | 19 SEP 1992 | |
2. | 10,000 Metres | 28:40.77 | Deveti Septemvri Stadium, Plovdiv (BUL) | 08 AUG 1990 |
Place | Discipline | Mark | Wind | Place | Date |
---|---|---|---|---|---|
1. | 5000 Metres | 13:23.26 | London (GBR) | 10 SEP 1993 |
Date | Competition | Cnt. | Cat | Race | Pl. | Result |
---|---|---|---|---|---|---|
20 JUL 2008 | London BUPA Great Capital Run, London |
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E | F | 5. | 29:37 |
27 JUL 2008 | Cardiff Bupa Great Wales Run, Cardiff |
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E | F | 29:48 |